Hong Shao Li Yu is a Generic type of food with 100 g serving size that provides 90 calories. Hong Shao Li Yu has 19% carbohydrate, and 43% fat, 38% protein in 100 gram of Hong Shao Li Yu . Hong Shao Li Yu nutrient values are 4 g carbohydrate, 8 g protein, and 4 g fat. Hong Shao Li Yu has the vitamins A, and C within it. Hong Shao Li Yu has 0 % vitamin A and 0 % vitamin C. Hong Shao Li Yu has 285 mg sodium, 210 mg potassium, 39 mg cholesterol, and — g trans fat. Hong Shao Li Yu has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao Li Yu provides 19 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Hong Shao Li Yu provides 90g of 2,000 cal by leaving 1,910 cal.
Hong Shao Li Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Li Yu provides 4g fat for total of 67g. After 1 serving of Hong Shao Li Yu , 63g is needed for heart health. Hong Shao Li Yu provides 285g for 2,300g by leaving 2,015g for daily sodium intake. Hong Shao Li Yu causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Li Yu is one of the possibilities. 4g is provided by Hong Shao Li Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Li Yu leaves 246g carbohydrates for low-carb dieting. 1 serving of Hong Shao Li Yu provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Li Yu leaves 75g sugar for daily intake threshold of sugar. Hong Shao Li Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao Li Yu 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Li Yu . Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao Li Yu .
There are similar foods to the Hong Shao Li Yu in terms of nutrition, daily intake amount, and calorie amount. These are 红烧塘鲤鱼, 鱼, 鲤鱼, 家常鲤鱼, and 鱼.
The nutrients table of the Hong Shao Li Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Li Yu |
Nutrient values for Hong Shao Li Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
90 |
|
Carbs percentage |
19% |
|
Fat percentage |
43% |
|
Protein percentage |
38% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
285 mg |
|
Potassium |
210 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
19 % |
What are the alternative foods for Hong Shao Li Yu ?
The alternative foods for Hong Shao Li Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Li Yu are listed below.
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kaniFeng Wei kamaboko is an alternative to Hong Shao Li Yu because it has 90 calories, similar to Hong Shao Li Yu . The kaniFeng Wei kamaboko has less iron than Hong Shao Li Yu , and more calcium than Hong Shao Li Yu . The kaniFeng Wei kamaboko has more protein than Hong Shao Li Yu . To learn more about kaniFeng Wei kamaboko, read related food calories, and a nutrition guide.
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awabi(Shui Zhu Fou Jie ) is an alternative to Hong Shao Li Yu because it has 90 calories, similar to Hong Shao Li Yu . The awabi(Shui Zhu Fou Jie ) has less iron than Hong Shao Li Yu , and similar calcium to Hong Shao Li Yu . The awabi(Shui Zhu Fou Jie ) has more protein than Hong Shao Li Yu . To learn more about awabi(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Yoplait – Creamy Duo is an alternative to Hong Shao Li Yu because it has 90 calories, similar to Hong Shao Li Yu . The Yoplait – Creamy Duo has less iron than Hong Shao Li Yu , and more calcium than Hong Shao Li Yu . The Yoplait – Creamy Duo has less protein than Hong Shao Li Yu . To learn more about Yoplait – Creamy Duo, read related food calories, and a nutrition guide.
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Yoplait – Creamy Yogurt is an alternative to Hong Shao Li Yu because it has 90 calories, similar to Hong Shao Li Yu . The Yoplait – Creamy Yogurt has less iron than Hong Shao Li Yu , and more calcium than Hong Shao Li Yu . The Yoplait – Creamy Yogurt has less protein than Hong Shao Li Yu . To learn more about Yoplait – Creamy Yogurt, read related food calories, and a nutrition guide.
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Tang Cu Zhe Tou is an alternative to Hong Shao Li Yu because it has 90 calories, similar to Hong Shao Li Yu . The Tang Cu Zhe Tou has more iron than Hong Shao Li Yu , and more calcium than Hong Shao Li Yu . The Tang Cu Zhe Tou has less protein than Hong Shao Li Yu . To learn more about Tang Cu Zhe Tou , read related food calories, and a nutrition guide.