Yoplait – Creamy Duo is a Yoplait type of food with 100 g serving size that provides 90 calories. Yoplait – Creamy Duo has 72% carbohydrate, and 10% fat, 18% protein in 100 gram of Yoplait – Creamy Duo. Yoplait – Creamy Duo nutrient values are 16 g carbohydrate, 4 g protein, and 1 g fat. Yoplait – Creamy Duo has the vitamins A, and C within it. Yoplait – Creamy Duo has 2 % vitamin A and 0 % vitamin C. Yoplait – Creamy Duo has 50 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Creamy Duo has 0 g dietary fiber, and 15 g sugar. 1 serving of Yoplait – Creamy Duo provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait – Creamy Duo provides 90g of 2,000 cal by leaving 1,910 cal.
Yoplait – Creamy Duo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Creamy Duo provides 1g fat for total of 67g. After 1 serving of Yoplait – Creamy Duo, 66g is needed for heart health. Yoplait – Creamy Duo provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Yoplait – Creamy Duo causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Creamy Duo is one of the possibilities. 16g is provided by Yoplait – Creamy Duo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Creamy Duo leaves 234g carbohydrates for low-carb dieting. 1 serving of Yoplait – Creamy Duo provides 15g sugar for daily 75g sugar intake. 1 serving of Yoplait – Creamy Duo leaves 60g sugar for daily intake threshold of sugar. Yoplait – Creamy Duo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Creamy Duo 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Creamy Duo. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Creamy Duo.
There are similar foods to the Yoplait – Creamy Duo in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Duo Yogurt, Duo Creamy [100 G], Creamy Duo, Mango & Vanilla, Creamy Duo (corrected), and Yoplait Creamy Duo- Strawberry Vanilla.
The nutrients table of the Yoplait – Creamy Duo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait – Creamy Duo |
Nutrient values for Yoplait – Creamy Duo |
|---|---|
|
Serving size |
100 g |
|
Calories |
90 |
|
Carbs percentage |
72% |
|
Fat percentage |
10% |
|
Protein percentage |
18% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Creamy Duo?
The alternative foods for Yoplait – Creamy Duo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Creamy Duo are listed below.
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kaniFeng Wei kamaboko is an alternative to Yoplait – Creamy Duo because it has 90 calories, similar to Yoplait – Creamy Duo. The kaniFeng Wei kamaboko has more iron than Yoplait – Creamy Duo, and more calcium than Yoplait – Creamy Duo. The kaniFeng Wei kamaboko has more protein than Yoplait – Creamy Duo. To learn more about kaniFeng Wei kamaboko, read related food calories, and a nutrition guide.
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awabi(Shui Zhu Fou Jie ) is an alternative to Yoplait – Creamy Duo because it has 90 calories, similar to Yoplait – Creamy Duo. The awabi(Shui Zhu Fou Jie ) has more iron than Yoplait – Creamy Duo, and less calcium than Yoplait – Creamy Duo. The awabi(Shui Zhu Fou Jie ) has more protein than Yoplait – Creamy Duo. To learn more about awabi(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Yoplait – Creamy Yogurt is an alternative to Yoplait – Creamy Duo because it has 90 calories, similar to Yoplait – Creamy Duo. The Yoplait – Creamy Yogurt has similar iron to Yoplait – Creamy Duo, and similar calcium to Yoplait – Creamy Duo. The Yoplait – Creamy Yogurt has similar protein to Yoplait – Creamy Duo. To learn more about Yoplait – Creamy Yogurt, read related food calories, and a nutrition guide.
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Tang Cu Zhe Tou is an alternative to Yoplait – Creamy Duo because it has 90 calories, similar to Yoplait – Creamy Duo. The Tang Cu Zhe Tou has more iron than Yoplait – Creamy Duo, and more calcium than Yoplait – Creamy Duo. The Tang Cu Zhe Tou has more protein than Yoplait – Creamy Duo. To learn more about Tang Cu Zhe Tou , read related food calories, and a nutrition guide.
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Hong Shao Jin Zhen Bian Yu is an alternative to Yoplait – Creamy Duo because it has 90 calories, similar to Yoplait – Creamy Duo. The Hong Shao Jin Zhen Bian Yu has more iron than Yoplait – Creamy Duo, and less calcium than Yoplait – Creamy Duo. The Hong Shao Jin Zhen Bian Yu has more protein than Yoplait – Creamy Duo. To learn more about Hong Shao Jin Zhen Bian Yu , read related food calories, and a nutrition guide.