Hong Shao Jin Zhen Bian Yu is a Generic type of food with 100 g serving size that provides 90 calories. Hong Shao Jin Zhen Bian Yu has 10% carbohydrate, and 45% fat, 45% protein in 100 gram of Hong Shao Jin Zhen Bian Yu . Hong Shao Jin Zhen Bian Yu nutrient values are 2 g carbohydrate, 9 g protein, and 4 g fat. Hong Shao Jin Zhen Bian Yu has the vitamins A, and C within it. Hong Shao Jin Zhen Bian Yu has 0 % vitamin A and 0 % vitamin C. Hong Shao Jin Zhen Bian Yu has 492 mg sodium, 131 mg potassium, 46 mg cholesterol, and — g trans fat. Hong Shao Jin Zhen Bian Yu has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao Jin Zhen Bian Yu provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Hong Shao Jin Zhen Bian Yu provides 90g of 2,000 cal by leaving 1,910 cal.
Hong Shao Jin Zhen Bian Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Jin Zhen Bian Yu provides 4g fat for total of 67g. After 1 serving of Hong Shao Jin Zhen Bian Yu , 63g is needed for heart health. Hong Shao Jin Zhen Bian Yu provides 492g for 2,300g by leaving 1,808g for daily sodium intake. Hong Shao Jin Zhen Bian Yu causes 46g for the threshold of 300g by leaving 254g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Jin Zhen Bian Yu is one of the possibilities. 2g is provided by Hong Shao Jin Zhen Bian Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Jin Zhen Bian Yu leaves 248g carbohydrates for low-carb dieting. 1 serving of Hong Shao Jin Zhen Bian Yu provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Jin Zhen Bian Yu leaves 75g sugar for daily intake threshold of sugar. Hong Shao Jin Zhen Bian Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao Jin Zhen Bian Yu 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Jin Zhen Bian Yu . Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao Jin Zhen Bian Yu .
There are similar foods to the Hong Shao Jin Zhen Bian Yu in terms of nutrition, daily intake amount, and calorie amount. These are 红烧鳊鱼, 红烧鳊鱼, 红烧鳊鱼, 鳊鱼, and 煎焖鳊鱼.
The nutrients table of the Hong Shao Jin Zhen Bian Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hong Shao Jin Zhen Bian Yu |
Nutrient values for Hong Shao Jin Zhen Bian Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
90 |
|
Carbs percentage |
10% |
|
Fat percentage |
45% |
|
Protein percentage |
45% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
492 mg |
|
Potassium |
131 mg |
|
Cholesterol |
46 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Hong Shao Jin Zhen Bian Yu ?
The alternative foods for Hong Shao Jin Zhen Bian Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Jin Zhen Bian Yu are listed below.
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kaniFeng Wei kamaboko is an alternative to Hong Shao Jin Zhen Bian Yu because it has 90 calories, similar to Hong Shao Jin Zhen Bian Yu . The kaniFeng Wei kamaboko has less iron than Hong Shao Jin Zhen Bian Yu , and more calcium than Hong Shao Jin Zhen Bian Yu . The kaniFeng Wei kamaboko has more protein than Hong Shao Jin Zhen Bian Yu . To learn more about kaniFeng Wei kamaboko, read related food calories, and a nutrition guide.
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awabi(Shui Zhu Fou Jie ) is an alternative to Hong Shao Jin Zhen Bian Yu because it has 90 calories, similar to Hong Shao Jin Zhen Bian Yu . The awabi(Shui Zhu Fou Jie ) has more iron than Hong Shao Jin Zhen Bian Yu , and less calcium than Hong Shao Jin Zhen Bian Yu . The awabi(Shui Zhu Fou Jie ) has more protein than Hong Shao Jin Zhen Bian Yu . To learn more about awabi(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Yoplait – Creamy Duo is an alternative to Hong Shao Jin Zhen Bian Yu because it has 90 calories, similar to Hong Shao Jin Zhen Bian Yu . The Yoplait – Creamy Duo has less iron than Hong Shao Jin Zhen Bian Yu , and more calcium than Hong Shao Jin Zhen Bian Yu . The Yoplait – Creamy Duo has less protein than Hong Shao Jin Zhen Bian Yu . To learn more about Yoplait – Creamy Duo, read related food calories, and a nutrition guide.
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Yoplait – Creamy Yogurt is an alternative to Hong Shao Jin Zhen Bian Yu because it has 90 calories, similar to Hong Shao Jin Zhen Bian Yu . The Yoplait – Creamy Yogurt has less iron than Hong Shao Jin Zhen Bian Yu , and more calcium than Hong Shao Jin Zhen Bian Yu . The Yoplait – Creamy Yogurt has less protein than Hong Shao Jin Zhen Bian Yu . To learn more about Yoplait – Creamy Yogurt, read related food calories, and a nutrition guide.
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Tang Cu Zhe Tou is an alternative to Hong Shao Jin Zhen Bian Yu because it has 90 calories, similar to Hong Shao Jin Zhen Bian Yu . The Tang Cu Zhe Tou has more iron than Hong Shao Jin Zhen Bian Yu , and more calcium than Hong Shao Jin Zhen Bian Yu . The Tang Cu Zhe Tou has less protein than Hong Shao Jin Zhen Bian Yu . To learn more about Tang Cu Zhe Tou , read related food calories, and a nutrition guide.