awabi(Shui Zhu Fou Jie ) is a Generic type of food with 100 g serving size that provides 90 calories. awabi(Shui Zhu Fou Jie ) has 5% carbohydrate, and 0% fat, 95% protein in 100 gram of awabi(Shui Zhu Fou Jie ). awabi(Shui Zhu Fou Jie ) nutrient values are 1 g carbohydrate, 19 g protein, and 0 g fat. awabi(Shui Zhu Fou Jie ) has the vitamins A, and C within it. awabi(Shui Zhu Fou Jie ) has 0 % vitamin A and 0 % vitamin C. awabi(Shui Zhu Fou Jie ) has 570 mg sodium, 130 mg potassium, 140 mg cholesterol, and — g trans fat. awabi(Shui Zhu Fou Jie ) has 0 g dietary fiber, and — g sugar. 1 serving of awabi(Shui Zhu Fou Jie ) provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. awabi(Shui Zhu Fou Jie ) provides 90g of 2,000 cal by leaving 1,910 cal.
awabi(Shui Zhu Fou Jie ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. awabi(Shui Zhu Fou Jie ) provides –g fat for total of 67g. After 1 serving of awabi(Shui Zhu Fou Jie ), 67g is needed for heart health. awabi(Shui Zhu Fou Jie ) provides 570g for 2,300g by leaving 1,730g for daily sodium intake. awabi(Shui Zhu Fou Jie ) causes 140g for the threshold of 300g by leaving 160g cholesterol threshold amount daily.
Having a low-carb diet with awabi(Shui Zhu Fou Jie ) is one of the possibilities. 1g is provided by awabi(Shui Zhu Fou Jie ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of awabi(Shui Zhu Fou Jie ) leaves 249g carbohydrates for low-carb dieting. 1 serving of awabi(Shui Zhu Fou Jie ) provides –g sugar for daily 75g sugar intake. 1 serving of awabi(Shui Zhu Fou Jie ) leaves 75g sugar for daily intake threshold of sugar. awabi(Shui Zhu Fou Jie ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of awabi(Shui Zhu Fou Jie ) 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of awabi(Shui Zhu Fou Jie ). Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of awabi(Shui Zhu Fou Jie ).
There are similar foods to the awabi(Shui Zhu Fou Jie ) in terms of nutrition, daily intake amount, and calorie amount. These are あさり(水煮缶詰), いわしの水煮（缶詰）, さば缶詰（水煮）, and さば水煮缶.
The nutrients table of the awabi(Shui Zhu Fou Jie ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
awabi(Shui Zhu Fou Jie ) |
Nutrient values for awabi(Shui Zhu Fou Jie ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
90 |
|
Carbs percentage |
5% |
|
Fat percentage |
0% |
|
Protein percentage |
95% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
570 mg |
|
Potassium |
130 mg |
|
Cholesterol |
140 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for awabi(Shui Zhu Fou Jie )?
The alternative foods for awabi(Shui Zhu Fou Jie ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to awabi(Shui Zhu Fou Jie ) are listed below.
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kaniFeng Wei kamaboko is an alternative to awabi(Shui Zhu Fou Jie ) because it has 90 calories, similar to awabi(Shui Zhu Fou Jie ). The kaniFeng Wei kamaboko has less iron than awabi(Shui Zhu Fou Jie ), and more calcium than awabi(Shui Zhu Fou Jie ). The kaniFeng Wei kamaboko has less protein than awabi(Shui Zhu Fou Jie ). To learn more about kaniFeng Wei kamaboko, read related food calories, and a nutrition guide.
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Yoplait – Creamy Duo is an alternative to awabi(Shui Zhu Fou Jie ) because it has 90 calories, similar to awabi(Shui Zhu Fou Jie ). The Yoplait – Creamy Duo has less iron than awabi(Shui Zhu Fou Jie ), and more calcium than awabi(Shui Zhu Fou Jie ). The Yoplait – Creamy Duo has less protein than awabi(Shui Zhu Fou Jie ). To learn more about Yoplait – Creamy Duo, read related food calories, and a nutrition guide.
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Yoplait – Creamy Yogurt is an alternative to awabi(Shui Zhu Fou Jie ) because it has 90 calories, similar to awabi(Shui Zhu Fou Jie ). The Yoplait – Creamy Yogurt has less iron than awabi(Shui Zhu Fou Jie ), and more calcium than awabi(Shui Zhu Fou Jie ). The Yoplait – Creamy Yogurt has less protein than awabi(Shui Zhu Fou Jie ). To learn more about Yoplait – Creamy Yogurt, read related food calories, and a nutrition guide.
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Tang Cu Zhe Tou is an alternative to awabi(Shui Zhu Fou Jie ) because it has 90 calories, similar to awabi(Shui Zhu Fou Jie ). The Tang Cu Zhe Tou has more iron than awabi(Shui Zhu Fou Jie ), and more calcium than awabi(Shui Zhu Fou Jie ). The Tang Cu Zhe Tou has less protein than awabi(Shui Zhu Fou Jie ). To learn more about Tang Cu Zhe Tou , read related food calories, and a nutrition guide.
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Hong Shao Jin Zhen Bian Yu is an alternative to awabi(Shui Zhu Fou Jie ) because it has 90 calories, similar to awabi(Shui Zhu Fou Jie ). The Hong Shao Jin Zhen Bian Yu has less iron than awabi(Shui Zhu Fou Jie ), and more calcium than awabi(Shui Zhu Fou Jie ). The Hong Shao Jin Zhen Bian Yu has less protein than awabi(Shui Zhu Fou Jie ). To learn more about Hong Shao Jin Zhen Bian Yu , read related food calories, and a nutrition guide.