Tang Cu Zhe Tou is a Generic type of food with 100 g serving size that provides 90 calories. Tang Cu Zhe Tou has 62% carbohydrate, and 12% fat, 26% protein in 100 gram of Tang Cu Zhe Tou . Tang Cu Zhe Tou nutrient values are 12 g carbohydrate, 5 g protein, and 1 g fat. Tang Cu Zhe Tou has the vitamins A, and C within it. Tang Cu Zhe Tou has 0 % vitamin A and 0 % vitamin C. Tang Cu Zhe Tou has 806 mg sodium, 318 mg potassium, 9 mg cholesterol, and — g trans fat. Tang Cu Zhe Tou has 0 g dietary fiber, and — g sugar. 1 serving of Tang Cu Zhe Tou provides 27 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tang Cu Zhe Tou provides 90g of 2,000 cal by leaving 1,910 cal.
Tang Cu Zhe Tou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tang Cu Zhe Tou provides 1g fat for total of 67g. After 1 serving of Tang Cu Zhe Tou , 66g is needed for heart health. Tang Cu Zhe Tou provides 806g for 2,300g by leaving 1,494g for daily sodium intake. Tang Cu Zhe Tou causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Tang Cu Zhe Tou is one of the possibilities. 12g is provided by Tang Cu Zhe Tou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tang Cu Zhe Tou leaves 238g carbohydrates for low-carb dieting. 1 serving of Tang Cu Zhe Tou provides –g sugar for daily 75g sugar intake. 1 serving of Tang Cu Zhe Tou leaves 75g sugar for daily intake threshold of sugar. Tang Cu Zhe Tou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tang Cu Zhe Tou 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tang Cu Zhe Tou . Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Tang Cu Zhe Tou .
There are similar foods to the Tang Cu Zhe Tou in terms of nutrition, daily intake amount, and calorie amount. These are 老醋蜇头, 水晶蜇头, 拌鸡片蜇头, 糖醋里脊, and 糖醋大蒜.
The nutrients table of the Tang Cu Zhe Tou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tang Cu Zhe Tou |
Nutrient values for Tang Cu Zhe Tou |
|---|---|
|
Serving size |
100 g |
|
Calories |
90 |
|
Carbs percentage |
62% |
|
Fat percentage |
12% |
|
Protein percentage |
26% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
806 mg |
|
Potassium |
318 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
11 % |
|
Iron |
27 % |
What are the alternative foods for Tang Cu Zhe Tou ?
The alternative foods for Tang Cu Zhe Tou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tang Cu Zhe Tou are listed below.
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kaniFeng Wei kamaboko is an alternative to Tang Cu Zhe Tou because it has 90 calories, similar to Tang Cu Zhe Tou . The kaniFeng Wei kamaboko has less iron than Tang Cu Zhe Tou , and more calcium than Tang Cu Zhe Tou . The kaniFeng Wei kamaboko has more protein than Tang Cu Zhe Tou . To learn more about kaniFeng Wei kamaboko, read related food calories, and a nutrition guide.
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awabi(Shui Zhu Fou Jie ) is an alternative to Tang Cu Zhe Tou because it has 90 calories, similar to Tang Cu Zhe Tou . The awabi(Shui Zhu Fou Jie ) has less iron than Tang Cu Zhe Tou , and less calcium than Tang Cu Zhe Tou . The awabi(Shui Zhu Fou Jie ) has more protein than Tang Cu Zhe Tou . To learn more about awabi(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Yoplait – Creamy Duo is an alternative to Tang Cu Zhe Tou because it has 90 calories, similar to Tang Cu Zhe Tou . The Yoplait – Creamy Duo has less iron than Tang Cu Zhe Tou , and less calcium than Tang Cu Zhe Tou . The Yoplait – Creamy Duo has less protein than Tang Cu Zhe Tou . To learn more about Yoplait – Creamy Duo, read related food calories, and a nutrition guide.
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Yoplait – Creamy Yogurt is an alternative to Tang Cu Zhe Tou because it has 90 calories, similar to Tang Cu Zhe Tou . The Yoplait – Creamy Yogurt has less iron than Tang Cu Zhe Tou , and less calcium than Tang Cu Zhe Tou . The Yoplait – Creamy Yogurt has less protein than Tang Cu Zhe Tou . To learn more about Yoplait – Creamy Yogurt, read related food calories, and a nutrition guide.
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Hong Shao Jin Zhen Bian Yu is an alternative to Tang Cu Zhe Tou because it has 90 calories, similar to Tang Cu Zhe Tou . The Hong Shao Jin Zhen Bian Yu has less iron than Tang Cu Zhe Tou , and less calcium than Tang Cu Zhe Tou . The Hong Shao Jin Zhen Bian Yu has more protein than Tang Cu Zhe Tou . To learn more about Hong Shao Jin Zhen Bian Yu , read related food calories, and a nutrition guide.