Waitrose – Bran Flakes is a Waitrose type of food with 30 g serving size that provides 168 calories. Waitrose – Bran Flakes has 69% carbohydrate, and 12% fat, 19% protein in 100 gram of Waitrose – Bran Flakes. Waitrose – Bran Flakes nutrient values are 26 g carbohydrate, 7 g protein, and 2 g fat. Waitrose – Bran Flakes has the vitamins A, and C within it. Waitrose – Bran Flakes has 0 % vitamin A and 0 % vitamin C. Waitrose – Bran Flakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Waitrose – Bran Flakes has 4 g dietary fiber, and 11 g sugar. 1 serving of Waitrose – Bran Flakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Waitrose – Bran Flakes provides 168g of 2,000 cal by leaving 1,832 cal.
Waitrose – Bran Flakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Waitrose – Bran Flakes provides 2g fat for total of 67g. After 1 serving of Waitrose – Bran Flakes, 65g is needed for heart health. Waitrose – Bran Flakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Waitrose – Bran Flakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Waitrose – Bran Flakes is one of the possibilities. 26g is provided by Waitrose – Bran Flakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Waitrose – Bran Flakes leaves 224g carbohydrates for low-carb dieting. 1 serving of Waitrose – Bran Flakes provides 11g sugar for daily 75g sugar intake. 1 serving of Waitrose – Bran Flakes leaves 64g sugar for daily intake threshold of sugar. Waitrose – Bran Flakes provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Waitrose – Bran Flakes 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Waitrose – Bran Flakes. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Waitrose – Bran Flakes.
There are similar foods to the Waitrose – Bran Flakes in terms of nutrition, daily intake amount, and calorie amount. These are Bran Flakes, Essential Wholegrain Bran Flakes, Bran Flakes 750g, Wholegrain Bran Flakes, and bran flakes.
The nutrients table of the Waitrose – Bran Flakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Waitrose – Bran Flakes |
Nutrient values for Waitrose – Bran Flakes |
|---|---|
|
Serving size |
30 g |
|
Calories |
168 |
|
Carbs percentage |
69% |
|
Fat percentage |
12% |
|
Protein percentage |
19% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Waitrose – Bran Flakes?
The similar foods to Waitrose – Bran Flakes involve alike nutritional values from the same Waitrose type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Waitrose – Bran Flakes are listed below.
-
Waitrose – Chocolate Brownie Pudding is a similar nourishment to Waitrose – Bran Flakes because both of the Waitrose – Bran Flakes and Waitrose – Chocolate Brownie Pudding are from Waitrose. The Waitrose – Bran Flakes has less calories than Waitrose – Chocolate Brownie Pudding because Waitrose – Bran Flakes has 168 calories, and it is 256 less calories than Waitrose – Chocolate Brownie Pudding. The Waitrose – Chocolate Brownie Pudding has similar iron to Waitrose – Bran Flakes, and similar calcium to Waitrose – Bran Flakes. The Waitrose – Chocolate Brownie Pudding has less protein than Waitrose – Bran Flakes. To learn more about Waitrose – Chocolate Brownie Pudding, read related food calories, and a nutrition guide.
-
Waitrose – All Butter Scone is a similar nourishment to Waitrose – Bran Flakes because both of the Waitrose – Bran Flakes and Waitrose – All Butter Scone are from Waitrose. The Waitrose – Bran Flakes has less calories than Waitrose – All Butter Scone because Waitrose – Bran Flakes has 168 calories, and it is 30 less calories than Waitrose – All Butter Scone. The Waitrose – All Butter Scone has similar iron to Waitrose – Bran Flakes, and similar calcium to Waitrose – Bran Flakes. The Waitrose – All Butter Scone has less protein than Waitrose – Bran Flakes. To learn more about Waitrose – All Butter Scone, read related food calories, and a nutrition guide.
-
Waitrose – Hazelnut & Milk Chocolate Cookies is a similar nourishment to Waitrose – Bran Flakes because both of the Waitrose – Bran Flakes and Waitrose – Hazelnut & Milk Chocolate Cookies are from Waitrose. The Waitrose – Bran Flakes has more calories than Waitrose – Hazelnut & Milk Chocolate Cookies because Waitrose – Bran Flakes has 168 calories, and it is 55 more calories than Waitrose – Hazelnut & Milk Chocolate Cookies. The Waitrose – Hazelnut & Milk Chocolate Cookies has similar iron to Waitrose – Bran Flakes, and similar calcium to Waitrose – Bran Flakes. The Waitrose – Hazelnut & Milk Chocolate Cookies has less protein than Waitrose – Bran Flakes. To learn more about Waitrose – Hazelnut & Milk Chocolate Cookies, read related food calories, and a nutrition guide.
-
Waitrose – Pork, Pickle & Cheese Pie is a similar nourishment to Waitrose – Bran Flakes because both of the Waitrose – Bran Flakes and Waitrose – Pork, Pickle & Cheese Pie are from Waitrose. The Waitrose – Bran Flakes has less calories than Waitrose – Pork, Pickle & Cheese Pie because Waitrose – Bran Flakes has 168 calories, and it is 116 less calories than Waitrose – Pork, Pickle & Cheese Pie. The Waitrose – Pork, Pickle & Cheese Pie has similar iron to Waitrose – Bran Flakes, and similar calcium to Waitrose – Bran Flakes. The Waitrose – Pork, Pickle & Cheese Pie has similar protein to Waitrose – Bran Flakes. To learn more about Waitrose – Pork, Pickle & Cheese Pie, read related food calories, and a nutrition guide.
-
Waitrose – Lemon Rasam Soup is a similar nourishment to Waitrose – Bran Flakes because both of the Waitrose – Bran Flakes and Waitrose – Lemon Rasam Soup are from Waitrose. The Waitrose – Bran Flakes has more calories than Waitrose – Lemon Rasam Soup because Waitrose – Bran Flakes has 168 calories, and it is 22 more calories than Waitrose – Lemon Rasam Soup. The Waitrose – Lemon Rasam Soup has similar iron to Waitrose – Bran Flakes, and similar calcium to Waitrose – Bran Flakes. The Waitrose – Lemon Rasam Soup has more protein than Waitrose – Bran Flakes. To learn more about Waitrose – Lemon Rasam Soup, read related food calories, and a nutrition guide.