The Waitrose – Lemon Rasam Soup Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Waitrose – Lemon Rasam Soup is a Waitrose type of food with 0.5 pot serving size that provides 146 calories. Waitrose – Lemon Rasam Soup has 43% carbohydrate, and 26% fat, 31% protein in 100 gram of Waitrose – Lemon Rasam Soup. Waitrose – Lemon Rasam Soup nutrient values are 15 g carbohydrate, 11 g protein, and 4 g fat. Waitrose – Lemon Rasam Soup has the vitamins A, and C within it. Waitrose – Lemon Rasam Soup has 0 % vitamin A and 0 % vitamin C. Waitrose – Lemon Rasam Soup has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Waitrose – Lemon Rasam Soup has 0 g dietary fiber, and 11 g sugar. 1 serving of Waitrose – Lemon Rasam Soup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Waitrose – Lemon Rasam Soup provides 146g of 2,000 cal by leaving 1,854 cal.

 

Waitrose – Lemon Rasam Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Waitrose – Lemon Rasam Soup provides 4g fat for total of 67g. After 1 serving of Waitrose – Lemon Rasam Soup, 63g is needed for heart health. Waitrose – Lemon Rasam Soup provides –g for 2,300g by leaving 2,300g for daily sodium intake. Waitrose – Lemon Rasam Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Waitrose – Lemon Rasam Soup is one of the possibilities. 15g is provided by Waitrose – Lemon Rasam Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Waitrose – Lemon Rasam Soup leaves 235g carbohydrates for low-carb dieting. 1 serving of Waitrose – Lemon Rasam Soup provides 11g sugar for daily 75g sugar intake. 1 serving of Waitrose – Lemon Rasam Soup leaves 64g sugar for daily intake threshold of sugar. Waitrose – Lemon Rasam Soup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Waitrose – Lemon Rasam Soup 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Waitrose – Lemon Rasam Soup. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Waitrose – Lemon Rasam Soup.

 

There are similar foods to the Waitrose – Lemon Rasam Soup in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Rasam Soup, Love Life Lemon Rasam Soup, Lemon Rasam (Love Life), Rasam – Tomato, Garlic Lemon, and Rasam.

 

The nutrients table of the Waitrose – Lemon Rasam Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Waitrose – Lemon Rasam Soup	Nutrient values for Waitrose – Lemon Rasam Soup
Serving size	0.5 pot
Calories	146
Carbs percentage	43%
Fat percentage	26%
Protein percentage	31%
Carbs	15 g
Dietary fiber	0 g
Sugar	11 g
Fat	4 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	11 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Waitrose – Lemon Rasam Soup?

The similar foods to Waitrose – Lemon Rasam Soup involve alike nutritional values from the same Waitrose type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Waitrose – Lemon Rasam Soup are listed below.

1. Waitrose – Chocolate Brownie Pudding is a similar nourishment to Waitrose – Lemon Rasam Soup because both of the Waitrose – Lemon Rasam Soup and Waitrose – Chocolate Brownie Pudding are from Waitrose. The Waitrose – Lemon Rasam Soup has less calories than Waitrose – Chocolate Brownie Pudding because Waitrose – Lemon Rasam Soup has 146 calories, and it is 278 less calories than Waitrose – Chocolate Brownie Pudding. The Waitrose – Chocolate Brownie Pudding has similar iron to Waitrose – Lemon Rasam Soup, and similar calcium to Waitrose – Lemon Rasam Soup. The Waitrose – Chocolate Brownie Pudding has less protein than Waitrose – Lemon Rasam Soup. To learn more about Waitrose – Chocolate Brownie Pudding, read related food calories, and a nutrition guide.

2. Waitrose – All Butter Scone is a similar nourishment to Waitrose – Lemon Rasam Soup because both of the Waitrose – Lemon Rasam Soup and Waitrose – All Butter Scone are from Waitrose. The Waitrose – Lemon Rasam Soup has less calories than Waitrose – All Butter Scone because Waitrose – Lemon Rasam Soup has 146 calories, and it is 52 less calories than Waitrose – All Butter Scone. The Waitrose – All Butter Scone has similar iron to Waitrose – Lemon Rasam Soup, and similar calcium to Waitrose – Lemon Rasam Soup. The Waitrose – All Butter Scone has less protein than Waitrose – Lemon Rasam Soup. To learn more about Waitrose – All Butter Scone, read related food calories, and a nutrition guide.

3. Waitrose – Hazelnut & Milk Chocolate Cookies is a similar nourishment to Waitrose – Lemon Rasam Soup because both of the Waitrose – Lemon Rasam Soup and Waitrose – Hazelnut & Milk Chocolate Cookies are from Waitrose. The Waitrose – Lemon Rasam Soup has more calories than Waitrose – Hazelnut & Milk Chocolate Cookies because Waitrose – Lemon Rasam Soup has 146 calories, and it is 33 more calories than Waitrose – Hazelnut & Milk Chocolate Cookies. The Waitrose – Hazelnut & Milk Chocolate Cookies has similar iron to Waitrose – Lemon Rasam Soup, and similar calcium to Waitrose – Lemon Rasam Soup. The Waitrose – Hazelnut & Milk Chocolate Cookies has less protein than Waitrose – Lemon Rasam Soup. To learn more about Waitrose – Hazelnut & Milk Chocolate Cookies, read related food calories, and a nutrition guide.

4. Waitrose – Bran Flakes is a similar nourishment to Waitrose – Lemon Rasam Soup because both of the Waitrose – Lemon Rasam Soup and Waitrose – Bran Flakes are from Waitrose. The Waitrose – Lemon Rasam Soup has less calories than Waitrose – Bran Flakes because Waitrose – Lemon Rasam Soup has 146 calories, and it is 22 less calories than Waitrose – Bran Flakes. The Waitrose – Bran Flakes has similar iron to Waitrose – Lemon Rasam Soup, and similar calcium to Waitrose – Lemon Rasam Soup. The Waitrose – Bran Flakes has less protein than Waitrose – Lemon Rasam Soup. To learn more about Waitrose – Bran Flakes, read related food calories, and a nutrition guide.

5. Waitrose – Pork, Pickle & Cheese Pie is a similar nourishment to Waitrose – Lemon Rasam Soup because both of the Waitrose – Lemon Rasam Soup and Waitrose – Pork, Pickle & Cheese Pie are from Waitrose. The Waitrose – Lemon Rasam Soup has less calories than Waitrose – Pork, Pickle & Cheese Pie because Waitrose – Lemon Rasam Soup has 146 calories, and it is 138 less calories than Waitrose – Pork, Pickle & Cheese Pie. The Waitrose – Pork, Pickle & Cheese Pie has similar iron to Waitrose – Lemon Rasam Soup, and similar calcium to Waitrose – Lemon Rasam Soup. The Waitrose – Pork, Pickle & Cheese Pie has less protein than Waitrose – Lemon Rasam Soup. To learn more about Waitrose – Pork, Pickle & Cheese Pie, read related food calories, and a nutrition guide.