taisai(Sheng ) is a Generic type of food with 100 g serving size that provides 16 calories. taisai(Sheng ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of taisai(Sheng ). taisai(Sheng ) nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. taisai(Sheng ) has the vitamins A, and C within it. taisai(Sheng ) has 2 % vitamin A and 75 % vitamin C. taisai(Sheng ) has 38 mg sodium, 340 mg potassium, 0 mg cholesterol, and — g trans fat. taisai(Sheng ) has 1 g dietary fiber, and — g sugar. 1 serving of taisai(Sheng ) provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. taisai(Sheng ) provides 16g of 2,000 cal by leaving 1,984 cal.
taisai(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. taisai(Sheng ) provides –g fat for total of 67g. After 1 serving of taisai(Sheng ), 67g is needed for heart health. taisai(Sheng ) provides 38g for 2,300g by leaving 2,262g for daily sodium intake. taisai(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with taisai(Sheng ) is one of the possibilities. 3g is provided by taisai(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of taisai(Sheng ) leaves 247g carbohydrates for low-carb dieting. 1 serving of taisai(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of taisai(Sheng ) leaves 75g sugar for daily intake threshold of sugar. taisai(Sheng ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of taisai(Sheng ) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of taisai(Sheng ). Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of taisai(Sheng ).
There are similar foods to the taisai(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are タイサイ漬, タアサイ（生）, NMN +サイタイ, and キンサイ（生）.
The nutrients table of the taisai(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
taisai(Sheng ) |
Nutrient values for taisai(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
16 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
38 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
75 % |
|
Calcium |
7 % |
|
Iron |
6 % |
What are the alternative foods for taisai(Sheng )?
The alternative foods for taisai(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to taisai(Sheng ) are listed below.
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Chun Jiu Jian Dan Bing is an alternative to taisai(Sheng ) because it has 16 calories, similar to taisai(Sheng ). The Chun Jiu Jian Dan Bing has less iron than taisai(Sheng ), and less calcium than taisai(Sheng ). The Chun Jiu Jian Dan Bing has more protein than taisai(Sheng ). To learn more about Chun Jiu Jian Dan Bing , read related food calories, and a nutrition guide.
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Jiu Cai Chao Dan is an alternative to taisai(Sheng ) because it has 16 calories, similar to taisai(Sheng ). The Jiu Cai Chao Dan has less iron than taisai(Sheng ), and less calcium than taisai(Sheng ). The Jiu Cai Chao Dan has more protein than taisai(Sheng ). To learn more about Jiu Cai Chao Dan , read related food calories, and a nutrition guide.
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tougan(Sheng ) is an alternative to taisai(Sheng ) because it has 16 calories, similar to taisai(Sheng ). The tougan(Sheng ) has less iron than taisai(Sheng ), and less calcium than taisai(Sheng ). The tougan(Sheng ) has similar protein to taisai(Sheng ). To learn more about tougan(Sheng ), read related food calories, and a nutrition guide.
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tougan(yude) is an alternative to taisai(Sheng ) because it has 16 calories, similar to taisai(Sheng ). The tougan(yude) has less iron than taisai(Sheng ), and less calcium than taisai(Sheng ). The tougan(yude) has similar protein to taisai(Sheng ). To learn more about tougan(yude), read related food calories, and a nutrition guide.
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zuiki(Sheng ) is an alternative to taisai(Sheng ) because it has 16 calories, similar to taisai(Sheng ). The zuiki(Sheng ) has less iron than taisai(Sheng ), and more calcium than taisai(Sheng ). The zuiki(Sheng ) has similar protein to taisai(Sheng ). To learn more about zuiki(Sheng ), read related food calories, and a nutrition guide.