Continental Cafe – Chicken Caesar Wrap is a Continental Cafe type of food with 1 wrap serving size that provides 950 calories. Continental Cafe – Chicken Caesar Wrap has 32% carbohydrate, and 47% fat, 21% protein in 100 gram of Continental Cafe – Chicken Caesar Wrap. Continental Cafe – Chicken Caesar Wrap nutrient values are 74 g carbohydrate, 48 g protein, and 48 g fat. Continental Cafe – Chicken Caesar Wrap has the vitamins A, and C within it. Continental Cafe – Chicken Caesar Wrap has 2 % vitamin A and 1 % vitamin C. Continental Cafe – Chicken Caesar Wrap has 2410 mg sodium, 70 mg potassium, 110 mg cholesterol, and — g trans fat. Continental Cafe – Chicken Caesar Wrap has 4 g dietary fiber, and 3 g sugar. 1 serving of Continental Cafe – Chicken Caesar Wrap provides 12 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 15 g saturated fat. Continental Cafe – Chicken Caesar Wrap provides 950g of 2,000 cal by leaving 1,050 cal.
Continental Cafe – Chicken Caesar Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Chicken Caesar Wrap provides 48g fat for total of 67g. After 1 serving of Continental Cafe – Chicken Caesar Wrap, 19g is needed for heart health. Continental Cafe – Chicken Caesar Wrap provides 2,410g for 2,300g by leaving -110g for daily sodium intake. Continental Cafe – Chicken Caesar Wrap causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Chicken Caesar Wrap is one of the possibilities. 74g is provided by Continental Cafe – Chicken Caesar Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Chicken Caesar Wrap leaves 176g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Chicken Caesar Wrap provides 3g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Chicken Caesar Wrap leaves 72g sugar for daily intake threshold of sugar. Continental Cafe – Chicken Caesar Wrap provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Chicken Caesar Wrap 2.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Chicken Caesar Wrap. Thus, 1.6 hours of running and 5.8 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Chicken Caesar Wrap.
There are similar foods to the Continental Cafe – Chicken Caesar Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Buffalo Chicken Wrap, Chicken Fajita Wrap, Blackened Chicken Caesar Salad, Cobb Wrap, and Chicken Bacon Ranch Wrap.
The nutrients table of the Continental Cafe – Chicken Caesar Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Chicken Caesar Wrap |
Nutrient values for Continental Cafe – Chicken Caesar Wrap |
|---|---|
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Serving size |
1 wrap |
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Calories |
950 |
|
Carbs percentage |
32% |
|
Fat percentage |
47% |
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Protein percentage |
21% |
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Carbs |
74 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
48 g |
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Saturated |
15 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
48 g |
|
Sodium |
2410 mg |
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Potassium |
70 mg |
|
Cholesterol |
110 mg |
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Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
40 % |
|
Iron |
12 % |
What are the similar foods to Continental Cafe – Chicken Caesar Wrap?
The similar foods to Continental Cafe – Chicken Caesar Wrap involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Chicken Caesar Wrap are listed below.
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Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Chicken Caesar Wrap because both of the Continental Cafe – Chicken Caesar Wrap and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Chicken Caesar Wrap has more calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Chicken Caesar Wrap has 950 calories, and it is 460 more calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has more iron than Continental Cafe – Chicken Caesar Wrap, and less calcium than Continental Cafe – Chicken Caesar Wrap. The Continental Cafe – Cranberry Orange Muffin has less protein than Continental Cafe – Chicken Caesar Wrap. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Chicken Caesar Wrap because both of the Continental Cafe – Chicken Caesar Wrap and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Chicken Caesar Wrap has more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Chicken Caesar Wrap has 950 calories, and it is 950 more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Chicken Caesar Wrap, and less calcium than Continental Cafe – Chicken Caesar Wrap. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Chicken Caesar Wrap. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
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Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Chicken Caesar Wrap because both of the Continental Cafe – Chicken Caesar Wrap and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Chicken Caesar Wrap has more calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Chicken Caesar Wrap has 950 calories, and it is 400 more calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has less iron than Continental Cafe – Chicken Caesar Wrap, and less calcium than Continental Cafe – Chicken Caesar Wrap. The Continental Cafe – Chocolate Muffin has less protein than Continental Cafe – Chicken Caesar Wrap. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Chicken Caesar Wrap because both of the Continental Cafe – Chicken Caesar Wrap and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Chicken Caesar Wrap has more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Chicken Caesar Wrap has 950 calories, and it is 950 more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Chicken Caesar Wrap, and less calcium than Continental Cafe – Chicken Caesar Wrap. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – Chicken Caesar Wrap. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
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Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Chicken Caesar Wrap because both of the Continental Cafe – Chicken Caesar Wrap and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Chicken Caesar Wrap has more calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Chicken Caesar Wrap has 950 calories, and it is 770 more calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – Chicken Caesar Wrap, and less calcium than Continental Cafe – Chicken Caesar Wrap. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Chicken Caesar Wrap. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.