Crunch – Candy Bar is a Crunch type of food with 1 pack serving size that provides 190 calories. Crunch – Candy Bar has 49% carbohydrate, and 45% fat, 7% protein in 100 gram of Crunch – Candy Bar. Crunch – Candy Bar nutrient values are 22 g carbohydrate, 3 g protein, and 9 g fat. Crunch – Candy Bar has the vitamins A, and C within it. Crunch – Candy Bar has 0 % vitamin A and 0 % vitamin C. Crunch – Candy Bar has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Crunch – Candy Bar has 2 g dietary fiber, and 13 g sugar. 1 serving of Crunch – Candy Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Crunch – Candy Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Crunch – Candy Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crunch – Candy Bar provides 9g fat for total of 67g. After 1 serving of Crunch – Candy Bar, 58g is needed for heart health. Crunch – Candy Bar provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Crunch – Candy Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Crunch – Candy Bar is one of the possibilities. 22g is provided by Crunch – Candy Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crunch – Candy Bar leaves 228g carbohydrates for low-carb dieting. 1 serving of Crunch – Candy Bar provides 13g sugar for daily 75g sugar intake. 1 serving of Crunch – Candy Bar leaves 62g sugar for daily intake threshold of sugar. Crunch – Candy Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Crunch – Candy Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crunch – Candy Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Crunch – Candy Bar.
There are similar foods to the Crunch – Candy Bar in terms of nutrition, daily intake amount, and calorie amount. These are Candy Bar, Crunch Candy Bar, Crunch Chocolate Candy Bar, Candy Bar, and Crunch Candy Bar.
The nutrients table of the Crunch – Candy Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Crunch – Candy Bar |
Nutrient values for Crunch – Candy Bar |
|---|---|
|
Serving size |
1 pack |
|
Calories |
190 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
7% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Crunch – Candy Bar?
The alternative foods for Crunch – Candy Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Crunch – Candy Bar are listed below.
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Belvida – Soft Baked Breakfast Biscuit is an alternative to Crunch – Candy Bar because it has 190 calories, similar to Crunch – Candy Bar. The Belvida – Soft Baked Breakfast Biscuit has more iron than Crunch – Candy Bar, and similar calcium to Crunch – Candy Bar. The Belvida – Soft Baked Breakfast Biscuit has similar protein to Crunch – Candy Bar. To learn more about Belvida – Soft Baked Breakfast Biscuit, read related food calories, and a nutrition guide.
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Nabisco – Belvita Soft Baked Banana Bread is an alternative to Crunch – Candy Bar because it has 190 calories, similar to Crunch – Candy Bar. The Nabisco – Belvita Soft Baked Banana Bread has more iron than Crunch – Candy Bar, and similar calcium to Crunch – Candy Bar. The Nabisco – Belvita Soft Baked Banana Bread has similar protein to Crunch – Candy Bar. To learn more about Nabisco – Belvita Soft Baked Banana Bread, read related food calories, and a nutrition guide.
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Emerald – Breakfast on the Go: Nut and Oatmeal is an alternative to Crunch – Candy Bar because it has 190 calories, similar to Crunch – Candy Bar. The Emerald – Breakfast on the Go: Nut and Oatmeal has more iron than Crunch – Candy Bar, and more calcium than Crunch – Candy Bar. The Emerald – Breakfast on the Go: Nut and Oatmeal has more protein than Crunch – Candy Bar. To learn more about Emerald – Breakfast on the Go: Nut and Oatmeal, read related food calories, and a nutrition guide.
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Ritz Crackers – Mini Original – Bite Size Packs 2 Go! is an alternative to Crunch – Candy Bar because it has 190 calories, similar to Crunch – Candy Bar. The Ritz Crackers – Mini Original – Bite Size Packs 2 Go! has more iron than Crunch – Candy Bar, and more calcium than Crunch – Candy Bar. The Ritz Crackers – Mini Original – Bite Size Packs 2 Go! has less protein than Crunch – Candy Bar. To learn more about Ritz Crackers – Mini Original – Bite Size Packs 2 Go!, read related food calories, and a nutrition guide.
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Planters – Energy Mix Nuts is an alternative to Crunch – Candy Bar because it has 190 calories, similar to Crunch – Candy Bar. The Planters – Energy Mix Nuts has more iron than Crunch – Candy Bar, and more calcium than Crunch – Candy Bar. The Planters – Energy Mix Nuts has more protein than Crunch – Candy Bar. To learn more about Planters – Energy Mix Nuts, read related food calories, and a nutrition guide.