Glennys – Cashew and Almond Bar is a Glennys type of food with 1 bar serving size that provides 140 calories. Glennys – Cashew and Almond Bar has 46% carbohydrate, and 45% fat, 9% protein in 100 gram of Glennys – Cashew and Almond Bar. Glennys – Cashew and Almond Bar nutrient values are 16 g carbohydrate, 3 g protein, and 7 g fat. Glennys – Cashew and Almond Bar has the vitamins A, and C within it. Glennys – Cashew and Almond Bar has 0 % vitamin A and 0 % vitamin C. Glennys – Cashew and Almond Bar has 10 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Glennys – Cashew and Almond Bar has 2 g dietary fiber, and 11 g sugar. 1 serving of Glennys – Cashew and Almond Bar provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Glennys – Cashew and Almond Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Glennys – Cashew and Almond Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Glennys – Cashew and Almond Bar provides 7g fat for total of 67g. After 1 serving of Glennys – Cashew and Almond Bar, 60g is needed for heart health. Glennys – Cashew and Almond Bar provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Glennys – Cashew and Almond Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Glennys – Cashew and Almond Bar is one of the possibilities. 16g is provided by Glennys – Cashew and Almond Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Glennys – Cashew and Almond Bar leaves 234g carbohydrates for low-carb dieting. 1 serving of Glennys – Cashew and Almond Bar provides 11g sugar for daily 75g sugar intake. 1 serving of Glennys – Cashew and Almond Bar leaves 64g sugar for daily intake threshold of sugar. Glennys – Cashew and Almond Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Glennys – Cashew and Almond Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Glennys – Cashew and Almond Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Glennys – Cashew and Almond Bar.
There are similar foods to the Glennys – Cashew and Almond Bar in terms of nutrition, daily intake amount, and calorie amount. These are Cashew & Almond Bar, Cashew & Almond Bar, Cashew & Almond Whole Fruit & Almond Bar, Cashew & Almond Whole Fruit & Nut Bar (g.F.), and Glenny Cherry Almond Bar.
The nutrients table of the Glennys – Cashew and Almond Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Glennys – Cashew and Almond Bar |
Nutrient values for Glennys – Cashew and Almond Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
46% |
|
Fat percentage |
45% |
|
Protein percentage |
9% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
10 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Glennys – Cashew and Almond Bar?
The alternative foods for Glennys – Cashew and Almond Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Glennys – Cashew and Almond Bar are listed below.
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Snackwells – Breakfast Bar is an alternative to Glennys – Cashew and Almond Bar because it has 140 calories, similar to Glennys – Cashew and Almond Bar. The Snackwells – Breakfast Bar has less iron than Glennys – Cashew and Almond Bar, and less calcium than Glennys – Cashew and Almond Bar. The Snackwells – Breakfast Bar has more protein than Glennys – Cashew and Almond Bar. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is an alternative to Glennys – Cashew and Almond Bar because it has 140 calories, similar to Glennys – Cashew and Almond Bar. The Great Value – Strawberry Breakfast Bar has more iron than Glennys – Cashew and Almond Bar, and more calcium than Glennys – Cashew and Almond Bar. The Great Value – Strawberry Breakfast Bar has less protein than Glennys – Cashew and Almond Bar. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Kashi TLC – Granola Bar is an alternative to Glennys – Cashew and Almond Bar because it has 140 calories, similar to Glennys – Cashew and Almond Bar. The Kashi TLC – Granola Bar has similar iron to Glennys – Cashew and Almond Bar, and less calcium than Glennys – Cashew and Almond Bar. The Kashi TLC – Granola Bar has more protein than Glennys – Cashew and Almond Bar. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Dipps – Caramel Nut is an alternative to Glennys – Cashew and Almond Bar because it has 140 calories, similar to Glennys – Cashew and Almond Bar. The Quaker – Dipps – Caramel Nut has less iron than Glennys – Cashew and Almond Bar, and similar calcium to Glennys – Cashew and Almond Bar. The Quaker – Dipps – Caramel Nut has less protein than Glennys – Cashew and Almond Bar. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
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Nature Valley – Trail Bar is an alternative to Glennys – Cashew and Almond Bar because it has 140 calories, similar to Glennys – Cashew and Almond Bar. The Nature Valley – Trail Bar has less iron than Glennys – Cashew and Almond Bar, and less calcium than Glennys – Cashew and Almond Bar. The Nature Valley – Trail Bar has similar protein to Glennys – Cashew and Almond Bar. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.