The Einstein – Sesame Bagel Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Einstein – Sesame Bagel is a Einstein type of food with 1 Whole serving size that provides 280 calories. Einstein – Sesame Bagel has 77% carbohydrate, and 9% fat, 14% protein in 100 gram of Einstein – Sesame Bagel. Einstein – Sesame Bagel nutrient values are 56 g carbohydrate, 10 g protein, and 3 g fat. Einstein – Sesame Bagel has the vitamins A, and C within it. Einstein – Sesame Bagel has 0 % vitamin A and 0 % vitamin C. Einstein – Sesame Bagel has 460 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Einstein – Sesame Bagel has 2 g dietary fiber, and 5 g sugar. 1 serving of Einstein – Sesame Bagel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Einstein – Sesame Bagel provides 280g of 2,000 cal by leaving 1,720 cal.

 

Einstein – Sesame Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Einstein – Sesame Bagel provides 3g fat for total of 67g. After 1 serving of Einstein – Sesame Bagel, 64g is needed for heart health. Einstein – Sesame Bagel provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Einstein – Sesame Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Einstein – Sesame Bagel is one of the possibilities. 56g is provided by Einstein – Sesame Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Einstein – Sesame Bagel leaves 194g carbohydrates for low-carb dieting. 1 serving of Einstein – Sesame Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Einstein – Sesame Bagel leaves 70g sugar for daily intake threshold of sugar. Einstein – Sesame Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Einstein – Sesame Bagel 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Einstein – Sesame Bagel. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Einstein – Sesame Bagel.

 

There are similar foods to the Einstein – Sesame Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Bagel, Sesame Bagel, Signature Bagel – Sesame, Sesame Seed Bagel, and Sesame Seed Bagel.

 

The nutrients table of the Einstein – Sesame Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Einstein – Sesame Bagel	Nutrient values for Einstein – Sesame Bagel
Serving size	1 Whole
Calories	280
Carbs percentage	77%
Fat percentage	9%
Protein percentage	14%
Carbs	56 g
Dietary fiber	2 g
Sugar	5 g
Fat	3 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	10 g
Sodium	460 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Einstein – Sesame Bagel?

The similar foods to Einstein – Sesame Bagel involve alike nutritional values from the same Einstein type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Einstein – Sesame Bagel are listed below.

1. Einstein – Cranberry Bagel is a similar nourishment to Einstein – Sesame Bagel because both of the Einstein – Sesame Bagel and Einstein – Cranberry Bagel are from Einstein. The Einstein – Sesame Bagel has more calories than Einstein – Cranberry Bagel because Einstein – Sesame Bagel has 280 calories, and it is 10 more calories than Einstein – Cranberry Bagel. The Einstein – Cranberry Bagel has more iron than Einstein – Sesame Bagel, and more calcium than Einstein – Sesame Bagel. The Einstein – Cranberry Bagel has less protein than Einstein – Sesame Bagel. To learn more about Einstein – Cranberry Bagel, read related food calories, and a nutrition guide.

2. Einstein – Blueberry Bagel is a similar nourishment to Einstein – Sesame Bagel because both of the Einstein – Sesame Bagel and Einstein – Blueberry Bagel are from Einstein. The Einstein – Sesame Bagel has less calories than Einstein – Blueberry Bagel because Einstein – Sesame Bagel has 280 calories, and it is 20 less calories than Einstein – Blueberry Bagel. The Einstein – Blueberry Bagel has more iron than Einstein – Sesame Bagel, and more calcium than Einstein – Sesame Bagel. The Einstein – Blueberry Bagel has similar protein to Einstein – Sesame Bagel. To learn more about Einstein – Blueberry Bagel, read related food calories, and a nutrition guide.

3. Einstein – Cinnamon Raisin Bagel is a similar nourishment to Einstein – Sesame Bagel because both of the Einstein – Sesame Bagel and Einstein – Cinnamon Raisin Bagel are from Einstein. The Einstein – Sesame Bagel has less calories than Einstein – Cinnamon Raisin Bagel because Einstein – Sesame Bagel has 280 calories, and it is 10 less calories than Einstein – Cinnamon Raisin Bagel. The Einstein – Cinnamon Raisin Bagel has more iron than Einstein – Sesame Bagel, and more calcium than Einstein – Sesame Bagel. The Einstein – Cinnamon Raisin Bagel has similar protein to Einstein – Sesame Bagel. To learn more about Einstein – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.

4. Einstein – Einstein Power Protein Bagel is a similar nourishment to Einstein – Sesame Bagel because both of the Einstein – Sesame Bagel and Einstein – Einstein Power Protein Bagel are from Einstein. The Einstein – Sesame Bagel has less calories than Einstein – Einstein Power Protein Bagel because Einstein – Sesame Bagel has 280 calories, and it is 10 less calories than Einstein – Einstein Power Protein Bagel. The Einstein – Einstein Power Protein Bagel has more iron than Einstein – Sesame Bagel, and more calcium than Einstein – Sesame Bagel. The Einstein – Einstein Power Protein Bagel has more protein than Einstein – Sesame Bagel. To learn more about Einstein – Einstein Power Protein Bagel, read related food calories, and a nutrition guide.

5. Einstein – Chocolate Chip Bagel is a similar nourishment to Einstein – Sesame Bagel because both of the Einstein – Sesame Bagel and Einstein – Chocolate Chip Bagel are from Einstein. The Einstein – Sesame Bagel has less calories than Einstein – Chocolate Chip Bagel because Einstein – Sesame Bagel has 280 calories, and it is 10 less calories than Einstein – Chocolate Chip Bagel. The Einstein – Chocolate Chip Bagel has more iron than Einstein – Sesame Bagel, and more calcium than Einstein – Sesame Bagel. The Einstein – Chocolate Chip Bagel has less protein than Einstein – Sesame Bagel. To learn more about Einstein – Chocolate Chip Bagel, read related food calories, and a nutrition guide.