Einstein – Einstein Power Protein Bagel is a Einstein type of food with 1 bagel serving size that provides 290 calories. Einstein – Einstein Power Protein Bagel has 68% carbohydrate, and 14% fat, 18% protein in 100 gram of Einstein – Einstein Power Protein Bagel. Einstein – Einstein Power Protein Bagel nutrient values are 53 g carbohydrate, 14 g protein, and 5 g fat. Einstein – Einstein Power Protein Bagel has the vitamins A, and C within it. Einstein – Einstein Power Protein Bagel has 0 % vitamin A and 0 % vitamin C. Einstein – Einstein Power Protein Bagel has 380 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Einstein – Einstein Power Protein Bagel has 8 g dietary fiber, and 15 g sugar. 1 serving of Einstein – Einstein Power Protein Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Einstein – Einstein Power Protein Bagel provides 290g of 2,000 cal by leaving 1,710 cal.
Einstein – Einstein Power Protein Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Einstein – Einstein Power Protein Bagel provides 5g fat for total of 67g. After 1 serving of Einstein – Einstein Power Protein Bagel, 62g is needed for heart health. Einstein – Einstein Power Protein Bagel provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Einstein – Einstein Power Protein Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Einstein – Einstein Power Protein Bagel is one of the possibilities. 53g is provided by Einstein – Einstein Power Protein Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Einstein – Einstein Power Protein Bagel leaves 197g carbohydrates for low-carb dieting. 1 serving of Einstein – Einstein Power Protein Bagel provides 15g sugar for daily 75g sugar intake. 1 serving of Einstein – Einstein Power Protein Bagel leaves 60g sugar for daily intake threshold of sugar. Einstein – Einstein Power Protein Bagel provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Einstein – Einstein Power Protein Bagel 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Einstein – Einstein Power Protein Bagel. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Einstein – Einstein Power Protein Bagel.
There are similar foods to the Einstein – Einstein Power Protein Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Protein Power Bagel, Power Protein Bagel, Power Protein Bagel, Power Protein Bagel, and Power Protein Bagel.
The nutrients table of the Einstein – Einstein Power Protein Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Einstein – Einstein Power Protein Bagel |
Nutrient values for Einstein – Einstein Power Protein Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
290 |
|
Carbs percentage |
68% |
|
Fat percentage |
14% |
|
Protein percentage |
18% |
|
Carbs |
53 g |
|
Dietary fiber |
8 g |
|
Sugar |
15 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Einstein – Einstein Power Protein Bagel?
The alternative foods for Einstein – Einstein Power Protein Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Einstein – Einstein Power Protein Bagel are listed below.
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Udi’s – Gluten Free Bagel is an alternative to Einstein – Einstein Power Protein Bagel because it has 290 calories, similar to Einstein – Einstein Power Protein Bagel. The Udi’s – Gluten Free Bagel has less iron than Einstein – Einstein Power Protein Bagel, and similar calcium to Einstein – Einstein Power Protein Bagel. The Udi’s – Gluten Free Bagel has less protein than Einstein – Einstein Power Protein Bagel. To learn more about Udi’s – Gluten Free Bagel, read related food calories, and a nutrition guide.
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Noah’s – Blueberry Bagel is an alternative to Einstein – Einstein Power Protein Bagel because it has 290 calories, similar to Einstein – Einstein Power Protein Bagel. The Noah’s – Blueberry Bagel has less iron than Einstein – Einstein Power Protein Bagel, and less calcium than Einstein – Einstein Power Protein Bagel. The Noah’s – Blueberry Bagel has less protein than Einstein – Einstein Power Protein Bagel. To learn more about Noah’s – Blueberry Bagel, read related food calories, and a nutrition guide.
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Udi’s – Everything Bagel is an alternative to Einstein – Einstein Power Protein Bagel because it has 290 calories, similar to Einstein – Einstein Power Protein Bagel. The Udi’s – Everything Bagel has less iron than Einstein – Einstein Power Protein Bagel, and more calcium than Einstein – Einstein Power Protein Bagel. The Udi’s – Everything Bagel has less protein than Einstein – Einstein Power Protein Bagel. To learn more about Udi’s – Everything Bagel, read related food calories, and a nutrition guide.
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Trader Joe’s – Wheat Bagel is an alternative to Einstein – Einstein Power Protein Bagel because it has 290 calories, similar to Einstein – Einstein Power Protein Bagel. The Trader Joe’s – Wheat Bagel has similar iron to Einstein – Einstein Power Protein Bagel, and less calcium than Einstein – Einstein Power Protein Bagel. The Trader Joe’s – Wheat Bagel has less protein than Einstein – Einstein Power Protein Bagel. To learn more about Trader Joe’s – Wheat Bagel, read related food calories, and a nutrition guide.
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Einstein Bros – Cinnamon Sugar Bagel is an alternative to Einstein – Einstein Power Protein Bagel because it has 290 calories, similar to Einstein – Einstein Power Protein Bagel. The Einstein Bros – Cinnamon Sugar Bagel has more iron than Einstein – Einstein Power Protein Bagel, and similar calcium to Einstein – Einstein Power Protein Bagel. The Einstein Bros – Cinnamon Sugar Bagel has less protein than Einstein – Einstein Power Protein Bagel. To learn more about Einstein Bros – Cinnamon Sugar Bagel, read related food calories, and a nutrition guide.