Einstein Bros – Cinnamon Sugar Bagel is a Einstein Bros type of food with 1 bagel serving size that provides 290 calories. Einstein Bros – Cinnamon Sugar Bagel has 82% carbohydrate, and 6% fat, 12% protein in 100 gram of Einstein Bros – Cinnamon Sugar Bagel. Einstein Bros – Cinnamon Sugar Bagel nutrient values are 63 g carbohydrate, 9 g protein, and 2 g fat. Einstein Bros – Cinnamon Sugar Bagel has the vitamins A, and C within it. Einstein Bros – Cinnamon Sugar Bagel has 2 % vitamin A and 0 % vitamin C. Einstein Bros – Cinnamon Sugar Bagel has 480 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Einstein Bros – Cinnamon Sugar Bagel has 2 g dietary fiber, and 12 g sugar. 1 serving of Einstein Bros – Cinnamon Sugar Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Einstein Bros – Cinnamon Sugar Bagel provides 290g of 2,000 cal by leaving 1,710 cal.
Einstein Bros – Cinnamon Sugar Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Einstein Bros – Cinnamon Sugar Bagel provides 2g fat for total of 67g. After 1 serving of Einstein Bros – Cinnamon Sugar Bagel, 65g is needed for heart health. Einstein Bros – Cinnamon Sugar Bagel provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Einstein Bros – Cinnamon Sugar Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Einstein Bros – Cinnamon Sugar Bagel is one of the possibilities. 63g is provided by Einstein Bros – Cinnamon Sugar Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Einstein Bros – Cinnamon Sugar Bagel leaves 187g carbohydrates for low-carb dieting. 1 serving of Einstein Bros – Cinnamon Sugar Bagel provides 12g sugar for daily 75g sugar intake. 1 serving of Einstein Bros – Cinnamon Sugar Bagel leaves 63g sugar for daily intake threshold of sugar. Einstein Bros – Cinnamon Sugar Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Einstein Bros – Cinnamon Sugar Bagel 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Einstein Bros – Cinnamon Sugar Bagel. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Einstein Bros – Cinnamon Sugar Bagel.
There are similar foods to the Einstein Bros – Cinnamon Sugar Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Sugar Bagel, Cinnamon Sugar Bagel, Cinnamon & Sugar Bagel, Cinnamon Sugar Bagel, and Cinnamon Raison Bagel.
The nutrients table of the Einstein Bros – Cinnamon Sugar Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Einstein Bros – Cinnamon Sugar Bagel |
Nutrient values for Einstein Bros – Cinnamon Sugar Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
290 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
12% |
|
Carbs |
63 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the alternative foods for Einstein Bros – Cinnamon Sugar Bagel?
The alternative foods for Einstein Bros – Cinnamon Sugar Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Einstein Bros – Cinnamon Sugar Bagel are listed below.
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Udi’s – Gluten Free Bagel is an alternative to Einstein Bros – Cinnamon Sugar Bagel because it has 290 calories, similar to Einstein Bros – Cinnamon Sugar Bagel. The Udi’s – Gluten Free Bagel has less iron than Einstein Bros – Cinnamon Sugar Bagel, and similar calcium to Einstein Bros – Cinnamon Sugar Bagel. The Udi’s – Gluten Free Bagel has less protein than Einstein Bros – Cinnamon Sugar Bagel. To learn more about Udi’s – Gluten Free Bagel, read related food calories, and a nutrition guide.
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Noah’s – Blueberry Bagel is an alternative to Einstein Bros – Cinnamon Sugar Bagel because it has 290 calories, similar to Einstein Bros – Cinnamon Sugar Bagel. The Noah’s – Blueberry Bagel has less iron than Einstein Bros – Cinnamon Sugar Bagel, and less calcium than Einstein Bros – Cinnamon Sugar Bagel. The Noah’s – Blueberry Bagel has more protein than Einstein Bros – Cinnamon Sugar Bagel. To learn more about Noah’s – Blueberry Bagel, read related food calories, and a nutrition guide.
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Udi’s – Everything Bagel is an alternative to Einstein Bros – Cinnamon Sugar Bagel because it has 290 calories, similar to Einstein Bros – Cinnamon Sugar Bagel. The Udi’s – Everything Bagel has less iron than Einstein Bros – Cinnamon Sugar Bagel, and more calcium than Einstein Bros – Cinnamon Sugar Bagel. The Udi’s – Everything Bagel has less protein than Einstein Bros – Cinnamon Sugar Bagel. To learn more about Udi’s – Everything Bagel, read related food calories, and a nutrition guide.
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Trader Joe’s – Wheat Bagel is an alternative to Einstein Bros – Cinnamon Sugar Bagel because it has 290 calories, similar to Einstein Bros – Cinnamon Sugar Bagel. The Trader Joe’s – Wheat Bagel has less iron than Einstein Bros – Cinnamon Sugar Bagel, and less calcium than Einstein Bros – Cinnamon Sugar Bagel. The Trader Joe’s – Wheat Bagel has similar protein to Einstein Bros – Cinnamon Sugar Bagel. To learn more about Trader Joe’s – Wheat Bagel, read related food calories, and a nutrition guide.
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Nature’s Own – Cinnamon Raisin Bagel is an alternative to Einstein Bros – Cinnamon Sugar Bagel because it has 290 calories, similar to Einstein Bros – Cinnamon Sugar Bagel. The Nature’s Own – Cinnamon Raisin Bagel has similar iron to Einstein Bros – Cinnamon Sugar Bagel, and more calcium than Einstein Bros – Cinnamon Sugar Bagel. The Nature’s Own – Cinnamon Raisin Bagel has less protein than Einstein Bros – Cinnamon Sugar Bagel. To learn more about Nature’s Own – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.