Nature’s Own – Cinnamon Raisin Bagel is a Nature’s Own type of food with 1 bagel serving size that provides 290 calories. Nature’s Own – Cinnamon Raisin Bagel has 82% carbohydrate, and 6% fat, 11% protein in 100 gram of Nature’s Own – Cinnamon Raisin Bagel. Nature’s Own – Cinnamon Raisin Bagel nutrient values are 58 g carbohydrate, 8 g protein, and 2 g fat. Nature’s Own – Cinnamon Raisin Bagel has the vitamins A, and C within it. Nature’s Own – Cinnamon Raisin Bagel has 45 % vitamin A and 0 % vitamin C. Nature’s Own – Cinnamon Raisin Bagel has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Own – Cinnamon Raisin Bagel has 2 g dietary fiber, and 13 g sugar. 1 serving of Nature’s Own – Cinnamon Raisin Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature’s Own – Cinnamon Raisin Bagel provides 290g of 2,000 cal by leaving 1,710 cal.
Nature’s Own – Cinnamon Raisin Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Own – Cinnamon Raisin Bagel provides 2g fat for total of 67g. After 1 serving of Nature’s Own – Cinnamon Raisin Bagel, 65g is needed for heart health. Nature’s Own – Cinnamon Raisin Bagel provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Nature’s Own – Cinnamon Raisin Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Own – Cinnamon Raisin Bagel is one of the possibilities. 58g is provided by Nature’s Own – Cinnamon Raisin Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Own – Cinnamon Raisin Bagel leaves 192g carbohydrates for low-carb dieting. 1 serving of Nature’s Own – Cinnamon Raisin Bagel provides 13g sugar for daily 75g sugar intake. 1 serving of Nature’s Own – Cinnamon Raisin Bagel leaves 62g sugar for daily intake threshold of sugar. Nature’s Own – Cinnamon Raisin Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature’s Own – Cinnamon Raisin Bagel 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Own – Cinnamon Raisin Bagel. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Own – Cinnamon Raisin Bagel.
There are similar foods to the Nature’s Own – Cinnamon Raisin Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Raisin Bagel, Nature’s Own Cinnamon Raisin Bagel, Cinnamon Raisin Bagel (1 Bagel = 95g), Cinnamon Raisin Bagel 11/13, and Cinnamon Raisin Bagels.
The nutrients table of the Nature’s Own – Cinnamon Raisin Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Own – Cinnamon Raisin Bagel |
Nutrient values for Nature’s Own – Cinnamon Raisin Bagel |
|---|---|
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Serving size |
1 bagel |
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Calories |
290 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
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Protein percentage |
11% |
|
Carbs |
58 g |
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Dietary fiber |
2 g |
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Sugar |
13 g |
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Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
|
Sodium |
330 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
45 % |
|
Vitamin c |
0 % |
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Calcium |
40 % |
|
Iron |
20 % |
What are the alternative foods for Nature’s Own – Cinnamon Raisin Bagel?
The alternative foods for Nature’s Own – Cinnamon Raisin Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Own – Cinnamon Raisin Bagel are listed below.
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Udi’s – Gluten Free Bagel is an alternative to Nature’s Own – Cinnamon Raisin Bagel because it has 290 calories, similar to Nature’s Own – Cinnamon Raisin Bagel. The Udi’s – Gluten Free Bagel has less iron than Nature’s Own – Cinnamon Raisin Bagel, and less calcium than Nature’s Own – Cinnamon Raisin Bagel. The Udi’s – Gluten Free Bagel has less protein than Nature’s Own – Cinnamon Raisin Bagel. To learn more about Udi’s – Gluten Free Bagel, read related food calories, and a nutrition guide.
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Noah’s – Blueberry Bagel is an alternative to Nature’s Own – Cinnamon Raisin Bagel because it has 290 calories, similar to Nature’s Own – Cinnamon Raisin Bagel. The Noah’s – Blueberry Bagel has less iron than Nature’s Own – Cinnamon Raisin Bagel, and less calcium than Nature’s Own – Cinnamon Raisin Bagel. The Noah’s – Blueberry Bagel has more protein than Nature’s Own – Cinnamon Raisin Bagel. To learn more about Noah’s – Blueberry Bagel, read related food calories, and a nutrition guide.
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Udi’s – Everything Bagel is an alternative to Nature’s Own – Cinnamon Raisin Bagel because it has 290 calories, similar to Nature’s Own – Cinnamon Raisin Bagel. The Udi’s – Everything Bagel has less iron than Nature’s Own – Cinnamon Raisin Bagel, and less calcium than Nature’s Own – Cinnamon Raisin Bagel. The Udi’s – Everything Bagel has less protein than Nature’s Own – Cinnamon Raisin Bagel. To learn more about Udi’s – Everything Bagel, read related food calories, and a nutrition guide.
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Trader Joe’s – Wheat Bagel is an alternative to Nature’s Own – Cinnamon Raisin Bagel because it has 290 calories, similar to Nature’s Own – Cinnamon Raisin Bagel. The Trader Joe’s – Wheat Bagel has less iron than Nature’s Own – Cinnamon Raisin Bagel, and less calcium than Nature’s Own – Cinnamon Raisin Bagel. The Trader Joe’s – Wheat Bagel has more protein than Nature’s Own – Cinnamon Raisin Bagel. To learn more about Trader Joe’s – Wheat Bagel, read related food calories, and a nutrition guide.
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Einstein Bros – Cinnamon Sugar Bagel is an alternative to Nature’s Own – Cinnamon Raisin Bagel because it has 290 calories, similar to Nature’s Own – Cinnamon Raisin Bagel. The Einstein Bros – Cinnamon Sugar Bagel has similar iron to Nature’s Own – Cinnamon Raisin Bagel, and less calcium than Nature’s Own – Cinnamon Raisin Bagel. The Einstein Bros – Cinnamon Sugar Bagel has more protein than Nature’s Own – Cinnamon Raisin Bagel. To learn more about Einstein Bros – Cinnamon Sugar Bagel, read related food calories, and a nutrition guide.