Udi’s – Everything Bagel is a Udi’s type of food with 1 bagel serving size that provides 290 calories. Udi’s – Everything Bagel has 59% carbohydrate, and 31% fat, 10% protein in 100 gram of Udi’s – Everything Bagel. Udi’s – Everything Bagel nutrient values are 43 g carbohydrate, 7 g protein, and 10 g fat. Udi’s – Everything Bagel has the vitamins A, and C within it. Udi’s – Everything Bagel has 0 % vitamin A and 0 % vitamin C. Udi’s – Everything Bagel has 490 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Udi’s – Everything Bagel has 3 g dietary fiber, and 5 g sugar. 1 serving of Udi’s – Everything Bagel provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Udi’s – Everything Bagel provides 290g of 2,000 cal by leaving 1,710 cal.
Udi’s – Everything Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Udi’s – Everything Bagel provides 10g fat for total of 67g. After 1 serving of Udi’s – Everything Bagel, 57g is needed for heart health. Udi’s – Everything Bagel provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Udi’s – Everything Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Udi’s – Everything Bagel is one of the possibilities. 43g is provided by Udi’s – Everything Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Udi’s – Everything Bagel leaves 207g carbohydrates for low-carb dieting. 1 serving of Udi’s – Everything Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Udi’s – Everything Bagel leaves 70g sugar for daily intake threshold of sugar. Udi’s – Everything Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Udi’s – Everything Bagel 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Udi’s – Everything Bagel. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Udi’s – Everything Bagel.
There are similar foods to the Udi’s – Everything Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Udi’s Everything Bagel, Udi’s Bagel, Gluten Free Everything Bagel, Gluten-free Bagel, and Bagel.
The nutrients table of the Udi’s – Everything Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Udi’s – Everything Bagel |
Nutrient values for Udi’s – Everything Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
290 |
|
Carbs percentage |
59% |
|
Fat percentage |
31% |
|
Protein percentage |
10% |
|
Carbs |
43 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
10 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Udi’s – Everything Bagel?
The alternative foods for Udi’s – Everything Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Udi’s – Everything Bagel are listed below.
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Udi’s – Gluten Free Bagel is an alternative to Udi’s – Everything Bagel because it has 290 calories, similar to Udi’s – Everything Bagel. The Udi’s – Gluten Free Bagel has less iron than Udi’s – Everything Bagel, and less calcium than Udi’s – Everything Bagel. The Udi’s – Gluten Free Bagel has similar protein to Udi’s – Everything Bagel. To learn more about Udi’s – Gluten Free Bagel, read related food calories, and a nutrition guide.
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Noah’s – Blueberry Bagel is an alternative to Udi’s – Everything Bagel because it has 290 calories, similar to Udi’s – Everything Bagel. The Noah’s – Blueberry Bagel has less iron than Udi’s – Everything Bagel, and less calcium than Udi’s – Everything Bagel. The Noah’s – Blueberry Bagel has more protein than Udi’s – Everything Bagel. To learn more about Noah’s – Blueberry Bagel, read related food calories, and a nutrition guide.
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Trader Joe’s – Wheat Bagel is an alternative to Udi’s – Everything Bagel because it has 290 calories, similar to Udi’s – Everything Bagel. The Trader Joe’s – Wheat Bagel has more iron than Udi’s – Everything Bagel, and less calcium than Udi’s – Everything Bagel. The Trader Joe’s – Wheat Bagel has more protein than Udi’s – Everything Bagel. To learn more about Trader Joe’s – Wheat Bagel, read related food calories, and a nutrition guide.
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Einstein Bros – Cinnamon Sugar Bagel is an alternative to Udi’s – Everything Bagel because it has 290 calories, similar to Udi’s – Everything Bagel. The Einstein Bros – Cinnamon Sugar Bagel has more iron than Udi’s – Everything Bagel, and less calcium than Udi’s – Everything Bagel. The Einstein Bros – Cinnamon Sugar Bagel has more protein than Udi’s – Everything Bagel. To learn more about Einstein Bros – Cinnamon Sugar Bagel, read related food calories, and a nutrition guide.
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Nature’s Own – Cinnamon Raisin Bagel is an alternative to Udi’s – Everything Bagel because it has 290 calories, similar to Udi’s – Everything Bagel. The Nature’s Own – Cinnamon Raisin Bagel has more iron than Udi’s – Everything Bagel, and more calcium than Udi’s – Everything Bagel. The Nature’s Own – Cinnamon Raisin Bagel has more protein than Udi’s – Everything Bagel. To learn more about Nature’s Own – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.