satoimo is a Generic type of food with 100 g serving size that provides 58 calories. satoimo has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of satoimo. satoimo nutrient values are 13 g carbohydrate, 1 g protein, and 0 g fat. satoimo has the vitamins A, and C within it. satoimo has 0 % vitamin A and 10 % vitamin C. satoimo has 0 mg sodium, 640 mg potassium, 0 mg cholesterol, and — g trans fat. satoimo has 2 g dietary fiber, and — g sugar. 1 serving of satoimo provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. satoimo provides 58g of 2,000 cal by leaving 1,942 cal.
satoimo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. satoimo provides –g fat for total of 67g. After 1 serving of satoimo, 67g is needed for heart health. satoimo provides –g for 2,300g by leaving 2,300g for daily sodium intake. satoimo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with satoimo is one of the possibilities. 13g is provided by satoimo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of satoimo leaves 237g carbohydrates for low-carb dieting. 1 serving of satoimo provides –g sugar for daily 75g sugar intake. 1 serving of satoimo leaves 75g sugar for daily intake threshold of sugar. satoimo provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of satoimo 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of satoimo. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of satoimo.
There are similar foods to the satoimo in terms of nutrition, daily intake amount, and calorie amount. These are さといも（冷凍）, さといも（水煮）, さといも煮, 冷凍さといも, and さといも煮.
The nutrients table of the satoimo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
satoimo |
Nutrient values for satoimo |
|---|---|
|
Serving size |
100 g |
|
Calories |
58 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
640 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for satoimo?
The alternative foods for satoimo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to satoimo are listed below.
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Cai Jiao Luo Fei Yu is an alternative to satoimo because it has 58 calories, similar to satoimo. The Cai Jiao Luo Fei Yu has more iron than satoimo, and less calcium than satoimo. The Cai Jiao Luo Fei Yu has more protein than satoimo. To learn more about Cai Jiao Luo Fei Yu , read related food calories, and a nutrition guide.
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gobou(yude) is an alternative to satoimo because it has 58 calories, similar to satoimo. The gobou(yude) has more iron than satoimo, and more calcium than satoimo. The gobou(yude) has similar protein to satoimo. To learn more about gobou(yude), read related food calories, and a nutrition guide.
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Xian Mi Zhou is an alternative to satoimo because it has 58 calories, similar to satoimo. The Xian Mi Zhou has less iron than satoimo, and less calcium than satoimo. The Xian Mi Zhou has similar protein to satoimo. To learn more about Xian Mi Zhou , read related food calories, and a nutrition guide.
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Shan Yao Geng is an alternative to satoimo because it has 58 calories, similar to satoimo. The Shan Yao Geng has similar iron to satoimo, and similar calcium to satoimo. The Shan Yao Geng has similar protein to satoimo. To learn more about Shan Yao Geng , read related food calories, and a nutrition guide.
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Yu Mi Xiang Gu Ji Tang is an alternative to satoimo because it has 58 calories, similar to satoimo. The Yu Mi Xiang Gu Ji Tang has more iron than satoimo, and less calcium than satoimo. The Yu Mi Xiang Gu Ji Tang has more protein than satoimo. To learn more about Yu Mi Xiang Gu Ji Tang , read related food calories, and a nutrition guide.