Hai Mi Yan Mai Qing Dou Zhou is a Generic type of food with 100 g serving size that provides 56 calories. Hai Mi Yan Mai Qing Dou Zhou has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Hai Mi Yan Mai Qing Dou Zhou . Hai Mi Yan Mai Qing Dou Zhou nutrient values are 10 g carbohydrate, 2 g protein, and 0 g fat. Hai Mi Yan Mai Qing Dou Zhou has the vitamins A, and C within it. Hai Mi Yan Mai Qing Dou Zhou has 0 % vitamin A and — % vitamin C. Hai Mi Yan Mai Qing Dou Zhou has 211 mg sodium, 52 mg potassium, 9 mg cholesterol, and — g trans fat. Hai Mi Yan Mai Qing Dou Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Hai Mi Yan Mai Qing Dou Zhou provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hai Mi Yan Mai Qing Dou Zhou provides 56g of 2,000 cal by leaving 1,944 cal.
Hai Mi Yan Mai Qing Dou Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hai Mi Yan Mai Qing Dou Zhou provides –g fat for total of 67g. After 1 serving of Hai Mi Yan Mai Qing Dou Zhou , 67g is needed for heart health. Hai Mi Yan Mai Qing Dou Zhou provides 211g for 2,300g by leaving 2,089g for daily sodium intake. Hai Mi Yan Mai Qing Dou Zhou causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Hai Mi Yan Mai Qing Dou Zhou is one of the possibilities. 10g is provided by Hai Mi Yan Mai Qing Dou Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hai Mi Yan Mai Qing Dou Zhou leaves 240g carbohydrates for low-carb dieting. 1 serving of Hai Mi Yan Mai Qing Dou Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Hai Mi Yan Mai Qing Dou Zhou leaves 75g sugar for daily intake threshold of sugar. Hai Mi Yan Mai Qing Dou Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hai Mi Yan Mai Qing Dou Zhou 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hai Mi Yan Mai Qing Dou Zhou . Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Hai Mi Yan Mai Qing Dou Zhou .
There are similar foods to the Hai Mi Yan Mai Qing Dou Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 海米燕麦粥, 燕麦粥, 青豆营养粥, 燕麦粥, and 燕麦南瓜粥.
The nutrients table of the Hai Mi Yan Mai Qing Dou Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hai Mi Yan Mai Qing Dou Zhou |
Nutrient values for Hai Mi Yan Mai Qing Dou Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
56 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
211 mg |
|
Potassium |
52 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Hai Mi Yan Mai Qing Dou Zhou ?
The alternative foods for Hai Mi Yan Mai Qing Dou Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hai Mi Yan Mai Qing Dou Zhou are listed below.
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Dong Gu Ba Jie Cai is an alternative to Hai Mi Yan Mai Qing Dou Zhou because it has 56 calories, similar to Hai Mi Yan Mai Qing Dou Zhou . The Dong Gu Ba Jie Cai has more iron than Hai Mi Yan Mai Qing Dou Zhou , and more calcium than Hai Mi Yan Mai Qing Dou Zhou . The Dong Gu Ba Jie Cai has similar protein to Hai Mi Yan Mai Qing Dou Zhou . To learn more about Dong Gu Ba Jie Cai , read related food calories, and a nutrition guide.
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Jiu Xiang Ji Dan Xia Pi is an alternative to Hai Mi Yan Mai Qing Dou Zhou because it has 56 calories, similar to Hai Mi Yan Mai Qing Dou Zhou . The Jiu Xiang Ji Dan Xia Pi has more iron than Hai Mi Yan Mai Qing Dou Zhou , and more calcium than Hai Mi Yan Mai Qing Dou Zhou . The Jiu Xiang Ji Dan Xia Pi has more protein than Hai Mi Yan Mai Qing Dou Zhou . To learn more about Jiu Xiang Ji Dan Xia Pi , read related food calories, and a nutrition guide.
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Jiang Shao Xiao Huang Hua is an alternative to Hai Mi Yan Mai Qing Dou Zhou because it has 56 calories, similar to Hai Mi Yan Mai Qing Dou Zhou . The Jiang Shao Xiao Huang Hua has less iron than Hai Mi Yan Mai Qing Dou Zhou , and more calcium than Hai Mi Yan Mai Qing Dou Zhou . The Jiang Shao Xiao Huang Hua has more protein than Hai Mi Yan Mai Qing Dou Zhou . To learn more about Jiang Shao Xiao Huang Hua , read related food calories, and a nutrition guide.
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Tian Men Hua Yu is an alternative to Hai Mi Yan Mai Qing Dou Zhou because it has 56 calories, similar to Hai Mi Yan Mai Qing Dou Zhou . The Tian Men Hua Yu has more iron than Hai Mi Yan Mai Qing Dou Zhou , and similar calcium to Hai Mi Yan Mai Qing Dou Zhou . The Tian Men Hua Yu has more protein than Hai Mi Yan Mai Qing Dou Zhou . To learn more about Tian Men Hua Yu , read related food calories, and a nutrition guide.
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Bo Cai Dou Fu Dan Hua Tang is an alternative to Hai Mi Yan Mai Qing Dou Zhou because it has 56 calories, similar to Hai Mi Yan Mai Qing Dou Zhou . The Bo Cai Dou Fu Dan Hua Tang has more iron than Hai Mi Yan Mai Qing Dou Zhou , and more calcium than Hai Mi Yan Mai Qing Dou Zhou . The Bo Cai Dou Fu Dan Hua Tang has more protein than Hai Mi Yan Mai Qing Dou Zhou . To learn more about Bo Cai Dou Fu Dan Hua Tang , read related food calories, and a nutrition guide.