ARAMARK at work – Eggplant Parmesan is a ARAMARK at work type of food with 1 portion serving size that provides 338 calories. ARAMARK at work – Eggplant Parmesan has 33% carbohydrate, and 54% fat, 13% protein in 100 gram of ARAMARK at work – Eggplant Parmesan. ARAMARK at work – Eggplant Parmesan nutrient values are 28 g carbohydrate, 11 g protein, and 20 g fat. ARAMARK at work – Eggplant Parmesan has the vitamins A, and C within it. ARAMARK at work – Eggplant Parmesan has 11 % vitamin A and 10 % vitamin C. ARAMARK at work – Eggplant Parmesan has 769 mg sodium, 332 mg potassium, 18 mg cholesterol, and 0 g trans fat. ARAMARK at work – Eggplant Parmesan has 4 g dietary fiber, and 6 g sugar. 1 serving of ARAMARK at work – Eggplant Parmesan provides 1456 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. ARAMARK at work – Eggplant Parmesan provides 338g of 2,000 cal by leaving 1,662 cal.
ARAMARK at work – Eggplant Parmesan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Eggplant Parmesan provides 20g fat for total of 67g. After 1 serving of ARAMARK at work – Eggplant Parmesan, 47g is needed for heart health. ARAMARK at work – Eggplant Parmesan provides 769g for 2,300g by leaving 1,531g for daily sodium intake. ARAMARK at work – Eggplant Parmesan causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Eggplant Parmesan is one of the possibilities. 28g is provided by ARAMARK at work – Eggplant Parmesan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Eggplant Parmesan leaves 222g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Eggplant Parmesan provides 6g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Eggplant Parmesan leaves 69g sugar for daily intake threshold of sugar. ARAMARK at work – Eggplant Parmesan provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Eggplant Parmesan 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Eggplant Parmesan. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Eggplant Parmesan.
There are similar foods to the ARAMARK at work – Eggplant Parmesan in terms of nutrition, daily intake amount, and calorie amount. These are Eggplant Lasagna, Roasted Eggplant, Chicken Parmesan, Grilled Eggplant Pizza, and Baked Stuffed Eggplant.
The nutrients table of the ARAMARK at work – Eggplant Parmesan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK at work – Eggplant Parmesan |
Nutrient values for ARAMARK at work – Eggplant Parmesan |
|---|---|
|
Serving size |
1 portion |
|
Calories |
338 |
|
Carbs percentage |
33% |
|
Fat percentage |
54% |
|
Protein percentage |
13% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
20 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
769 mg |
|
Potassium |
332 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
1456 % |
What are the similar foods to ARAMARK at work – Eggplant Parmesan?
The similar foods to ARAMARK at work – Eggplant Parmesan involve alike nutritional values from the same ARAMARK at work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK at work – Eggplant Parmesan are listed below.
-
ARAMARK at work – Cellentani with Chicken & Chorizo is a similar nourishment to ARAMARK at work – Eggplant Parmesan because both of the ARAMARK at work – Eggplant Parmesan and ARAMARK at work – Cellentani with Chicken & Chorizo are from ARAMARK at work. The ARAMARK at work – Eggplant Parmesan has less calories than ARAMARK at work – Cellentani with Chicken & Chorizo because ARAMARK at work – Eggplant Parmesan has 338 calories, and it is 288 less calories than ARAMARK at work – Cellentani with Chicken & Chorizo. The ARAMARK at work – Cellentani with Chicken & Chorizo has less iron than ARAMARK at work – Eggplant Parmesan, and similar calcium to ARAMARK at work – Eggplant Parmesan. The ARAMARK at work – Cellentani with Chicken & Chorizo has more protein than ARAMARK at work – Eggplant Parmesan. To learn more about ARAMARK at work – Cellentani with Chicken & Chorizo, read related food calories, and a nutrition guide.
-
ARAMARK at work – Spicy Cheddar Roast Beef Flatbread is a similar nourishment to ARAMARK at work – Eggplant Parmesan because both of the ARAMARK at work – Eggplant Parmesan and ARAMARK at work – Spicy Cheddar Roast Beef Flatbread are from ARAMARK at work. The ARAMARK at work – Eggplant Parmesan has less calories than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread because ARAMARK at work – Eggplant Parmesan has 338 calories, and it is 201 less calories than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more iron than ARAMARK at work – Eggplant Parmesan, and similar calcium to ARAMARK at work – Eggplant Parmesan. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more protein than ARAMARK at work – Eggplant Parmesan. To learn more about ARAMARK at work – Spicy Cheddar Roast Beef Flatbread, read related food calories, and a nutrition guide.
-
ARAMARK at work – Cheddar Jalapeno Cornbread is a similar nourishment to ARAMARK at work – Eggplant Parmesan because both of the ARAMARK at work – Eggplant Parmesan and ARAMARK at work – Cheddar Jalapeno Cornbread are from ARAMARK at work. The ARAMARK at work – Eggplant Parmesan has more calories than ARAMARK at work – Cheddar Jalapeno Cornbread because ARAMARK at work – Eggplant Parmesan has 338 calories, and it is 85 more calories than ARAMARK at work – Cheddar Jalapeno Cornbread. The ARAMARK at work – Cheddar Jalapeno Cornbread has less iron than ARAMARK at work – Eggplant Parmesan, and similar calcium to ARAMARK at work – Eggplant Parmesan. The ARAMARK at work – Cheddar Jalapeno Cornbread has less protein than ARAMARK at work – Eggplant Parmesan. To learn more about ARAMARK at work – Cheddar Jalapeno Cornbread, read related food calories, and a nutrition guide.
-
ARAMARK at work – Spicy Cilantro Turkey Burger is a similar nourishment to ARAMARK at work – Eggplant Parmesan because both of the ARAMARK at work – Eggplant Parmesan and ARAMARK at work – Spicy Cilantro Turkey Burger are from ARAMARK at work. The ARAMARK at work – Eggplant Parmesan has less calories than ARAMARK at work – Spicy Cilantro Turkey Burger because ARAMARK at work – Eggplant Parmesan has 338 calories, and it is 136 less calories than ARAMARK at work – Spicy Cilantro Turkey Burger. The ARAMARK at work – Spicy Cilantro Turkey Burger has less iron than ARAMARK at work – Eggplant Parmesan, and similar calcium to ARAMARK at work – Eggplant Parmesan. The ARAMARK at work – Spicy Cilantro Turkey Burger has more protein than ARAMARK at work – Eggplant Parmesan. To learn more about ARAMARK at work – Spicy Cilantro Turkey Burger, read related food calories, and a nutrition guide.
-
ARAMARK at work – Meat Lover’s Wheat Pizza is a similar nourishment to ARAMARK at work – Eggplant Parmesan because both of the ARAMARK at work – Eggplant Parmesan and ARAMARK at work – Meat Lover’s Wheat Pizza are from ARAMARK at work. The ARAMARK at work – Eggplant Parmesan has less calories than ARAMARK at work – Meat Lover’s Wheat Pizza because ARAMARK at work – Eggplant Parmesan has 338 calories, and it is 402 less calories than ARAMARK at work – Meat Lover’s Wheat Pizza. The ARAMARK at work – Meat Lover’s Wheat Pizza has more iron than ARAMARK at work – Eggplant Parmesan, and similar calcium to ARAMARK at work – Eggplant Parmesan. The ARAMARK at work – Meat Lover’s Wheat Pizza has more protein than ARAMARK at work – Eggplant Parmesan. To learn more about ARAMARK at work – Meat Lover’s Wheat Pizza, read related food calories, and a nutrition guide.