Gao Liang Jiang is a Generic type of food with 100 g serving size that provides 169 calories. Gao Liang Jiang has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Gao Liang Jiang . Gao Liang Jiang nutrient values are 61 g carbohydrate, 10 g protein, and 5 g fat. Gao Liang Jiang has the vitamins A, and C within it. Gao Liang Jiang has — % vitamin A and — % vitamin C. Gao Liang Jiang has 7 mg sodium, 87 mg potassium, — mg cholesterol, and — g trans fat. Gao Liang Jiang has 43 g dietary fiber, and — g sugar. 1 serving of Gao Liang Jiang provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gao Liang Jiang provides 169g of 2,000 cal by leaving 1,831 cal.
Gao Liang Jiang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gao Liang Jiang provides 5g fat for total of 67g. After 1 serving of Gao Liang Jiang , 62g is needed for heart health. Gao Liang Jiang provides 7g for 2,300g by leaving 2,293g for daily sodium intake. Gao Liang Jiang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gao Liang Jiang is one of the possibilities. 61g is provided by Gao Liang Jiang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gao Liang Jiang leaves 189g carbohydrates for low-carb dieting. 1 serving of Gao Liang Jiang provides –g sugar for daily 75g sugar intake. 1 serving of Gao Liang Jiang leaves 75g sugar for daily intake threshold of sugar. Gao Liang Jiang provides 43g fiber for daily 25g fiber by leaving -18g fiber for daily fiber intake.
To burn the calories of Gao Liang Jiang 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gao Liang Jiang . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Gao Liang Jiang .
There are similar foods to the Gao Liang Jiang in terms of nutrition, daily intake amount, and calorie amount. These are 姜埋奶, 老姜红糖, 黑糖姜茶, 姜, and 姜母鸭.
The nutrients table of the Gao Liang Jiang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gao Liang Jiang |
Nutrient values for Gao Liang Jiang |
|---|---|
|
Serving size |
100 g |
|
Calories |
169 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
61 g |
|
Dietary fiber |
43 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
7 mg |
|
Potassium |
87 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
7 % |
|
Iron |
2 % |
What are the alternative foods for Gao Liang Jiang ?
The alternative foods for Gao Liang Jiang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gao Liang Jiang are listed below.
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Bai Zhan Wen Chang Ji is an alternative to Gao Liang Jiang because it has 169 calories, similar to Gao Liang Jiang . The Bai Zhan Wen Chang Ji has more iron than Gao Liang Jiang , and less calcium than Gao Liang Jiang . The Bai Zhan Wen Chang Ji has more protein than Gao Liang Jiang . To learn more about Bai Zhan Wen Chang Ji , read related food calories, and a nutrition guide.
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Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) is an alternative to Gao Liang Jiang because it has 169 calories, similar to Gao Liang Jiang . The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has similar iron to Gao Liang Jiang , and less calcium than Gao Liang Jiang . The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has more protein than Gao Liang Jiang . To learn more about Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Sun Zheng Ji Dan Hua is an alternative to Gao Liang Jiang because it has 169 calories, similar to Gao Liang Jiang . The Sun Zheng Ji Dan Hua has more iron than Gao Liang Jiang , and less calcium than Gao Liang Jiang . The Sun Zheng Ji Dan Hua has less protein than Gao Liang Jiang . To learn more about Sun Zheng Ji Dan Hua , read related food calories, and a nutrition guide.
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Bai Qie Yang Rou is an alternative to Gao Liang Jiang because it has 169 calories, similar to Gao Liang Jiang . The Bai Qie Yang Rou has more iron than Gao Liang Jiang , and less calcium than Gao Liang Jiang . The Bai Qie Yang Rou has more protein than Gao Liang Jiang . To learn more about Bai Qie Yang Rou , read related food calories, and a nutrition guide.
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Luo Yi Guo is an alternative to Gao Liang Jiang because it has 169 calories, similar to Gao Liang Jiang . The Luo Yi Guo has more iron than Gao Liang Jiang , and less calcium than Gao Liang Jiang . The Luo Yi Guo has more protein than Gao Liang Jiang . To learn more about Luo Yi Guo , read related food calories, and a nutrition guide.