Ramen – Noodle Soup is a Ramen type of food with 0.5 block serving size that provides 190 calories. Ramen – Noodle Soup has 57% carbohydrate, and 34% fat, 9% protein in 100 gram of Ramen – Noodle Soup. Ramen – Noodle Soup nutrient values are 26 g carbohydrate, 4 g protein, and 7 g fat. Ramen – Noodle Soup has the vitamins A, and C within it. Ramen – Noodle Soup has 2 % vitamin A and 0 % vitamin C. Ramen – Noodle Soup has 830 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ramen – Noodle Soup has 1 g dietary fiber, and 1 g sugar. 1 serving of Ramen – Noodle Soup provides 10 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Ramen – Noodle Soup provides 190g of 2,000 cal by leaving 1,810 cal.
Ramen – Noodle Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ramen – Noodle Soup provides 7g fat for total of 67g. After 1 serving of Ramen – Noodle Soup, 60g is needed for heart health. Ramen – Noodle Soup provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Ramen – Noodle Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ramen – Noodle Soup is one of the possibilities. 26g is provided by Ramen – Noodle Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ramen – Noodle Soup leaves 224g carbohydrates for low-carb dieting. 1 serving of Ramen – Noodle Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Ramen – Noodle Soup leaves 74g sugar for daily intake threshold of sugar. Ramen – Noodle Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ramen – Noodle Soup 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ramen – Noodle Soup. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ramen – Noodle Soup.
There are similar foods to the Ramen – Noodle Soup in terms of nutrition, daily intake amount, and calorie amount. These are Marchand Ramen Noodle Soup, Ramen Noodle Soup, Ramen Noodle Soup, Vegetarian Ramen Noodle Soup, and ramen noodle soup.
The nutrients table of the Ramen – Noodle Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ramen – Noodle Soup |
Nutrient values for Ramen – Noodle Soup |
|---|---|
|
Serving size |
0.5 block |
|
Calories |
190 |
|
Carbs percentage |
57% |
|
Fat percentage |
34% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
10 % |
What are the alternative foods for Ramen – Noodle Soup?
The alternative foods for Ramen – Noodle Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ramen – Noodle Soup are listed below.
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Maruchan ramen – Top Ramen is an alternative to Ramen – Noodle Soup because it has 190 calories, similar to Ramen – Noodle Soup. The Maruchan ramen – Top Ramen has less iron than Ramen – Noodle Soup, and less calcium than Ramen – Noodle Soup. The Maruchan ramen – Top Ramen has similar protein to Ramen – Noodle Soup. To learn more about Maruchan ramen – Top Ramen, read related food calories, and a nutrition guide.
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Maruchan – Shrimp Ramen is an alternative to Ramen – Noodle Soup because it has 190 calories, similar to Ramen – Noodle Soup. The Maruchan – Shrimp Ramen has less iron than Ramen – Noodle Soup, and less calcium than Ramen – Noodle Soup. The Maruchan – Shrimp Ramen has similar protein to Ramen – Noodle Soup. To learn more about Maruchan – Shrimp Ramen, read related food calories, and a nutrition guide.
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Ramen noodles – Noodle Soup1/2 is an alternative to Ramen – Noodle Soup because it has 190 calories, similar to Ramen – Noodle Soup. The Ramen noodles – Noodle Soup1/2 has similar iron to Ramen – Noodle Soup, and less calcium than Ramen – Noodle Soup. The Ramen noodles – Noodle Soup1/2 has similar protein to Ramen – Noodle Soup. To learn more about Ramen noodles – Noodle Soup1/2, read related food calories, and a nutrition guide.
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Ramen – Beef is an alternative to Ramen – Noodle Soup because it has 190 calories, similar to Ramen – Noodle Soup. The Ramen – Beef has less iron than Ramen – Noodle Soup, and less calcium than Ramen – Noodle Soup. The Ramen – Beef has similar protein to Ramen – Noodle Soup. To learn more about Ramen – Beef, read related food calories, and a nutrition guide.
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Ramon – Noodles is an alternative to Ramen – Noodle Soup because it has 190 calories, similar to Ramen – Noodle Soup. The Ramon – Noodles has similar iron to Ramen – Noodle Soup, and less calcium than Ramen – Noodle Soup. The Ramon – Noodles has similar protein to Ramen – Noodle Soup. To learn more about Ramon – Noodles, read related food calories, and a nutrition guide.