Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate is a Quaker type of food with 13 crisps serving size that provides 110 calories. Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate has 84% carbohydrate, and 8% fat, 7% protein in 100 gram of Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate. Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate nutrient values are 23 g carbohydrate, 2 g protein, and 1 g fat. Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate has the vitamins A, and C within it. Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate has 0 % vitamin A and 0 % vitamin C. Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate has 3 g dietary fiber, and 6 g sugar. 1 serving of Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate provides 110g of 2,000 cal by leaving 1,890 cal.
Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate provides 1g fat for total of 67g. After 1 serving of Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate, 66g is needed for heart health. Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate is one of the possibilities. 23g is provided by Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate leaves 227g carbohydrates for low-carb dieting. 1 serving of Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate provides 6g sugar for daily 75g sugar intake. 1 serving of Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate leaves 69g sugar for daily intake threshold of sugar. Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate.
There are similar foods to the Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Fiber Crisps – Blackberry Pomegranate, Multigrain Fiber Crisps, Blackberry Pomegranate, Crackers, Multigrain Fiber Crisps – Blackberry Pomegranate, and Multigrain Fiber Crisps Blackberry Pomegranate Flavor.
The nutrients table of the Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate |
Nutrient values for Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate |
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Serving size |
13 crisps |
|
Calories |
110 |
|
Carbs percentage |
84% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
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Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate?
The similar foods to Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate involve alike nutritional values from the same Quaker type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate are listed below.
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Quaker – Fibre & Omega-3 Peanut Butter Chocolate is a similar nourishment to Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate because both of the Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate and Quaker – Fibre & Omega-3 Peanut Butter Chocolate are from Quaker. The Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate has less calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate because Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate has 110 calories, and it is 40 less calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has more iron than Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate, and more calcium than Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has more protein than Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate. To learn more about Quaker – Fibre & Omega-3 Peanut Butter Chocolate, read related food calories, and a nutrition guide.
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Quaker – Chewy Peanut Butter is a similar nourishment to Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate because both of the Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate and Quaker – Chewy Peanut Butter are from Quaker. The Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate has more calories than Quaker – Chewy Peanut Butter because Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate has 110 calories, and it is 20 more calories than Quaker – Chewy Peanut Butter. The Quaker – Chewy Peanut Butter has similar iron to Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate, and more calcium than Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate. The Quaker – Chewy Peanut Butter has similar protein to Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate. To learn more about Quaker – Chewy Peanut Butter, read related food calories, and a nutrition guide.
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Quaker – Oatmeal – Regular is a similar nourishment to Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate because both of the Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate and Quaker – Oatmeal – Regular are from Quaker. The Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate has similar calories to Quaker – Oatmeal – Regular because Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate has 110 calories, and it is similar calories to Quaker – Oatmeal – Regular. The Quaker – Oatmeal – Regular has more iron than Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate, and more calcium than Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate. The Quaker – Oatmeal – Regular has more protein than Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate. To learn more about Quaker – Oatmeal – Regular, read related food calories, and a nutrition guide.
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Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is a similar nourishment to Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate because both of the Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate and Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin are from Quaker. The Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate has less calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate has 110 calories, and it is 40 less calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more iron than Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate, and more calcium than Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more protein than Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate. To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is a similar nourishment to Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate because both of the Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate and Quaker – Chewy Dipps Granola Bar Peanut Butter are from Quaker. The Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate has less calories than Quaker – Chewy Dipps Granola Bar Peanut Butter because Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate has 110 calories, and it is 40 less calories than Quaker – Chewy Dipps Granola Bar Peanut Butter. The Quaker – Chewy Dipps Granola Bar Peanut Butter has similar iron to Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate, and similar calcium to Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate. The Quaker – Chewy Dipps Granola Bar Peanut Butter has similar protein to Quaker – Multigrain Fiber Crisps – Blackberry Pomegranate. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.