Bai Sha Hao is a Generic type of food with 100 g serving size that provides 52 calories. Bai Sha Hao has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Bai Sha Hao . Bai Sha Hao nutrient values are 8 g carbohydrate, 4 g protein, and 0 g fat. Bai Sha Hao has the vitamins A, and C within it. Bai Sha Hao has 14 % vitamin A and 13 % vitamin C. Bai Sha Hao has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Bai Sha Hao has 1 g dietary fiber, and — g sugar. 1 serving of Bai Sha Hao provides 91 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bai Sha Hao provides 52g of 2,000 cal by leaving 1,948 cal.
Bai Sha Hao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Sha Hao provides –g fat for total of 67g. After 1 serving of Bai Sha Hao , 67g is needed for heart health. Bai Sha Hao provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bai Sha Hao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai Sha Hao is one of the possibilities. 8g is provided by Bai Sha Hao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Sha Hao leaves 242g carbohydrates for low-carb dieting. 1 serving of Bai Sha Hao provides –g sugar for daily 75g sugar intake. 1 serving of Bai Sha Hao leaves 75g sugar for daily intake threshold of sugar. Bai Sha Hao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bai Sha Hao 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Sha Hao . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Bai Sha Hao .
There are similar foods to the Bai Sha Hao in terms of nutrition, daily intake amount, and calorie amount. These are 白沙蒿籽, 芦蒿@（生）, 蒌蒿, 芦蒿炒香干, and Soba Noodle With Teriyaki Chicken 日式照燒雞肉蒿麥麵沙律.
The nutrients table of the Bai Sha Hao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Sha Hao |
Nutrient values for Bai Sha Hao |
|---|---|
|
Serving size |
100 g |
|
Calories |
52 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
14 % |
|
Vitamin c |
13 % |
|
Calcium |
30 % |
|
Iron |
91 % |
What are the alternative foods for Bai Sha Hao ?
The alternative foods for Bai Sha Hao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Sha Hao are listed below.
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budou10%Guo Zhi Ru riYin Liao is an alternative to Bai Sha Hao because it has 52 calories, similar to Bai Sha Hao . The budou10%Guo Zhi Ru riYin Liao has less iron than Bai Sha Hao , and less calcium than Bai Sha Hao . The budou10%Guo Zhi Ru riYin Liao has less protein than Bai Sha Hao . To learn more about budou10%Guo Zhi Ru riYin Liao , read related food calories, and a nutrition guide.
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He Tao Ru (Zhong Lao Nian Xing ) is an alternative to Bai Sha Hao because it has 52 calories, similar to Bai Sha Hao . The He Tao Ru (Zhong Lao Nian Xing ) has less iron than Bai Sha Hao , and less calcium than Bai Sha Hao . The He Tao Ru (Zhong Lao Nian Xing ) has less protein than Bai Sha Hao . To learn more about He Tao Ru (Zhong Lao Nian Xing ), read related food calories, and a nutrition guide.
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Jiao You Wo Sun Si is an alternative to Bai Sha Hao because it has 52 calories, similar to Bai Sha Hao . The Jiao You Wo Sun Si has less iron than Bai Sha Hao , and less calcium than Bai Sha Hao . The Jiao You Wo Sun Si has less protein than Bai Sha Hao . To learn more about Jiao You Wo Sun Si , read related food calories, and a nutrition guide.
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Cong Shao Mu Er is an alternative to Bai Sha Hao because it has 52 calories, similar to Bai Sha Hao . The Cong Shao Mu Er has less iron than Bai Sha Hao , and less calcium than Bai Sha Hao . The Cong Shao Mu Er has less protein than Bai Sha Hao . To learn more about Cong Shao Mu Er , read related food calories, and a nutrition guide.
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Qing Jiao Ku Gua is an alternative to Bai Sha Hao because it has 52 calories, similar to Bai Sha Hao . The Qing Jiao Ku Gua has less iron than Bai Sha Hao , and less calcium than Bai Sha Hao . The Qing Jiao Ku Gua has less protein than Bai Sha Hao . To learn more about Qing Jiao Ku Gua , read related food calories, and a nutrition guide.