Michelina’s – Lean Gourmet Flatbreads Chicken Club is a Michelina’s type of food with 1 package serving size that provides 290 calories. Michelina’s – Lean Gourmet Flatbreads Chicken Club has 55% carbohydrate, and 24% fat, 20% protein in 100 gram of Michelina’s – Lean Gourmet Flatbreads Chicken Club. Michelina’s – Lean Gourmet Flatbreads Chicken Club nutrient values are 41 g carbohydrate, 15 g protein, and 8 g fat. Michelina’s – Lean Gourmet Flatbreads Chicken Club has the vitamins A, and C within it. Michelina’s – Lean Gourmet Flatbreads Chicken Club has 6 % vitamin A and 10 % vitamin C. Michelina’s – Lean Gourmet Flatbreads Chicken Club has 740 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Michelina’s – Lean Gourmet Flatbreads Chicken Club has 2 g dietary fiber, and 4 g sugar. 1 serving of Michelina’s – Lean Gourmet Flatbreads Chicken Club provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Michelina’s – Lean Gourmet Flatbreads Chicken Club provides 290g of 2,000 cal by leaving 1,710 cal.
Michelina’s – Lean Gourmet Flatbreads Chicken Club and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michelina’s – Lean Gourmet Flatbreads Chicken Club provides 8g fat for total of 67g. After 1 serving of Michelina’s – Lean Gourmet Flatbreads Chicken Club, 59g is needed for heart health. Michelina’s – Lean Gourmet Flatbreads Chicken Club provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Michelina’s – Lean Gourmet Flatbreads Chicken Club causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Michelina’s – Lean Gourmet Flatbreads Chicken Club is one of the possibilities. 41g is provided by Michelina’s – Lean Gourmet Flatbreads Chicken Club for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michelina’s – Lean Gourmet Flatbreads Chicken Club leaves 209g carbohydrates for low-carb dieting. 1 serving of Michelina’s – Lean Gourmet Flatbreads Chicken Club provides 4g sugar for daily 75g sugar intake. 1 serving of Michelina’s – Lean Gourmet Flatbreads Chicken Club leaves 71g sugar for daily intake threshold of sugar. Michelina’s – Lean Gourmet Flatbreads Chicken Club provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michelina’s – Lean Gourmet Flatbreads Chicken Club 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michelina’s – Lean Gourmet Flatbreads Chicken Club. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Michelina’s – Lean Gourmet Flatbreads Chicken Club.
There are similar foods to the Michelina’s – Lean Gourmet Flatbreads Chicken Club in terms of nutrition, daily intake amount, and calorie amount. These are Lean Gourmet Flatbreads Chicken Club, Flatbreads – Chicken Club, Flatbreads- Chicken Club, Flatbreads – Chicken Club, and Bonfire Bbq-Flavored Chicken.
The nutrients table of the Michelina’s – Lean Gourmet Flatbreads Chicken Club with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michelina’s – Lean Gourmet Flatbreads Chicken Club |
Nutrient values for Michelina’s – Lean Gourmet Flatbreads Chicken Club |
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Serving size |
1 package |
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Calories |
290 |
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Carbs percentage |
55% |
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Fat percentage |
24% |
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Protein percentage |
20% |
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Carbs |
41 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
8 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
740 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
6 % |
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Vitamin c |
10 % |
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Calcium |
15 % |
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Iron |
15 % |
What are the alternative foods for Michelina’s – Lean Gourmet Flatbreads Chicken Club?
The alternative foods for Michelina’s – Lean Gourmet Flatbreads Chicken Club involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michelina’s – Lean Gourmet Flatbreads Chicken Club are listed below.
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Lean Gourmet – Spinach & Ricotta Bske is an alternative to Michelina’s – Lean Gourmet Flatbreads Chicken Club because it has 290 calories, similar to Michelina’s – Lean Gourmet Flatbreads Chicken Club. The Lean Gourmet – Spinach & Ricotta Bske has similar iron to Michelina’s – Lean Gourmet Flatbreads Chicken Club, and similar calcium to Michelina’s – Lean Gourmet Flatbreads Chicken Club. The Lean Gourmet – Spinach & Ricotta Bske has less protein than Michelina’s – Lean Gourmet Flatbreads Chicken Club. To learn more about Lean Gourmet – Spinach & Ricotta Bske, read related food calories, and a nutrition guide.
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Healthy Choice Lunch Express – Rotini & Zesty Marinara is an alternative to Michelina’s – Lean Gourmet Flatbreads Chicken Club because it has 290 calories, similar to Michelina’s – Lean Gourmet Flatbreads Chicken Club. The Healthy Choice Lunch Express – Rotini & Zesty Marinara has less iron than Michelina’s – Lean Gourmet Flatbreads Chicken Club, and less calcium than Michelina’s – Lean Gourmet Flatbreads Chicken Club. The Healthy Choice Lunch Express – Rotini & Zesty Marinara has less protein than Michelina’s – Lean Gourmet Flatbreads Chicken Club. To learn more about Healthy Choice Lunch Express – Rotini & Zesty Marinara, read related food calories, and a nutrition guide.
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Wawa – Hummus with Pita Rounds (Wawa) is an alternative to Michelina’s – Lean Gourmet Flatbreads Chicken Club because it has 290 calories, similar to Michelina’s – Lean Gourmet Flatbreads Chicken Club. The Wawa – Hummus with Pita Rounds (Wawa) has less iron than Michelina’s – Lean Gourmet Flatbreads Chicken Club, and less calcium than Michelina’s – Lean Gourmet Flatbreads Chicken Club. The Wawa – Hummus with Pita Rounds (Wawa) has less protein than Michelina’s – Lean Gourmet Flatbreads Chicken Club. To learn more about Wawa – Hummus with Pita Rounds (Wawa), read related food calories, and a nutrition guide.
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South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli is an alternative to Michelina’s – Lean Gourmet Flatbreads Chicken Club because it has 290 calories, similar to Michelina’s – Lean Gourmet Flatbreads Chicken Club. The South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli has less iron than Michelina’s – Lean Gourmet Flatbreads Chicken Club, and similar calcium to Michelina’s – Lean Gourmet Flatbreads Chicken Club. The South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli has more protein than Michelina’s – Lean Gourmet Flatbreads Chicken Club. To learn more about South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli, read related food calories, and a nutrition guide.
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Hershey – Milk Chocolate Drops King Size is an alternative to Michelina’s – Lean Gourmet Flatbreads Chicken Club because it has 290 calories, similar to Michelina’s – Lean Gourmet Flatbreads Chicken Club. The Hershey – Milk Chocolate Drops King Size has less iron than Michelina’s – Lean Gourmet Flatbreads Chicken Club, and less calcium than Michelina’s – Lean Gourmet Flatbreads Chicken Club. The Hershey – Milk Chocolate Drops King Size has less protein than Michelina’s – Lean Gourmet Flatbreads Chicken Club. To learn more about Hershey – Milk Chocolate Drops King Size, read related food calories, and a nutrition guide.