Thomas’ – English is a Thomas’ type of food with 1 muffin serving size that provides 120 calories. Thomas’ – English has 80% carbohydrate, and 7% fat, 13% protein in 100 gram of Thomas’ – English. Thomas’ – English nutrient values are 25 g carbohydrate, 4 g protein, and 1 g fat. Thomas’ – English has the vitamins A, and C within it. Thomas’ – English has 0 % vitamin A and 0 % vitamin C. Thomas’ – English has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thomas’ – English has 1 g dietary fiber, and 1 g sugar. 1 serving of Thomas’ – English provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Thomas’ – English provides 120g of 2,000 cal by leaving 1,880 cal.
Thomas’ – English and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thomas’ – English provides 1g fat for total of 67g. After 1 serving of Thomas’ – English, 66g is needed for heart health. Thomas’ – English provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Thomas’ – English causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thomas’ – English is one of the possibilities. 25g is provided by Thomas’ – English for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thomas’ – English leaves 225g carbohydrates for low-carb dieting. 1 serving of Thomas’ – English provides 1g sugar for daily 75g sugar intake. 1 serving of Thomas’ – English leaves 74g sugar for daily intake threshold of sugar. Thomas’ – English provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Thomas’ – English 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thomas’ – English. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Thomas’ – English.
There are similar foods to the Thomas’ – English in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, Thomas Blueberry English Muffin, Thomas’ English Muffin Pizza, English Cinnamon English Muffin, and English Muffins.
The nutrients table of the Thomas’ – English with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Thomas’ – English |
Nutrient values for Thomas’ – English |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
120 |
|
Carbs percentage |
80% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Thomas’ – English?
The alternative foods for Thomas’ – English involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thomas’ – English are listed below.
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Market Basket – Wheat English Muffin is an alternative to Thomas’ – English because it has 120 calories, similar to Thomas’ – English. The Market Basket – Wheat English Muffin has similar iron to Thomas’ – English, and less calcium than Thomas’ – English. The Market Basket – Wheat English Muffin has more protein than Thomas’ – English. To learn more about Market Basket – Wheat English Muffin, read related food calories, and a nutrition guide.
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Laura Lynn – English Muffins is an alternative to Thomas’ – English because it has 120 calories, similar to Thomas’ – English. The Laura Lynn – English Muffins has less iron than Thomas’ – English, and similar calcium to Thomas’ – English. The Laura Lynn – English Muffins has similar protein to Thomas’ – English. To learn more about Laura Lynn – English Muffins, read related food calories, and a nutrition guide.
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Thomas’ – Whole Grain Muffin is an alternative to Thomas’ – English because it has 120 calories, similar to Thomas’ – English. The Thomas’ – Whole Grain Muffin has more iron than Thomas’ – English, and similar calcium to Thomas’ – English. The Thomas’ – Whole Grain Muffin has more protein than Thomas’ – English. To learn more about Thomas’ – Whole Grain Muffin, read related food calories, and a nutrition guide.
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garden lites – Veggie Muffin is an alternative to Thomas’ – English because it has 120 calories, similar to Thomas’ – English. The garden lites – Veggie Muffin has more iron than Thomas’ – English, and less calcium than Thomas’ – English. The garden lites – Veggie Muffin has less protein than Thomas’ – English. To learn more about garden lites – Veggie Muffin, read related food calories, and a nutrition guide.
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Kilo Cardio 2 – Muffins Aux Bananes is an alternative to Thomas’ – English because it has 120 calories, similar to Thomas’ – English. The Kilo Cardio 2 – Muffins Aux Bananes has less iron than Thomas’ – English, and less calcium than Thomas’ – English. The Kilo Cardio 2 – Muffins Aux Bananes has less protein than Thomas’ – English. To learn more about Kilo Cardio 2 – Muffins Aux Bananes, read related food calories, and a nutrition guide.