The Quaker – Oatmeal, Low-Sugar Maple Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Quaker – Oatmeal, Low-Sugar Maple is a Quaker type of food with 1 packet (34g) serving size that provides 120 calories. Quaker – Oatmeal, Low-Sugar Maple has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Quaker – Oatmeal, Low-Sugar Maple. Quaker – Oatmeal, Low-Sugar Maple nutrient values are 24 g carbohydrate, 4 g protein, and 2 g fat. Quaker – Oatmeal, Low-Sugar Maple has the vitamins A, and C within it. Quaker – Oatmeal, Low-Sugar Maple has 20 % vitamin A and 0 % vitamin C. Quaker – Oatmeal, Low-Sugar Maple has 290 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Oatmeal, Low-Sugar Maple has 3 g dietary fiber, and 4 g sugar. 1 serving of Quaker – Oatmeal, Low-Sugar Maple provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Oatmeal, Low-Sugar Maple provides 120g of 2,000 cal by leaving 1,880 cal.

 

Quaker – Oatmeal, Low-Sugar Maple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Oatmeal, Low-Sugar Maple provides 2g fat for total of 67g. After 1 serving of Quaker – Oatmeal, Low-Sugar Maple, 65g is needed for heart health. Quaker – Oatmeal, Low-Sugar Maple provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Quaker – Oatmeal, Low-Sugar Maple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Quaker – Oatmeal, Low-Sugar Maple is one of the possibilities. 24g is provided by Quaker – Oatmeal, Low-Sugar Maple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Oatmeal, Low-Sugar Maple leaves 226g carbohydrates for low-carb dieting. 1 serving of Quaker – Oatmeal, Low-Sugar Maple provides 4g sugar for daily 75g sugar intake. 1 serving of Quaker – Oatmeal, Low-Sugar Maple leaves 71g sugar for daily intake threshold of sugar. Quaker – Oatmeal, Low-Sugar Maple provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Quaker – Oatmeal, Low-Sugar Maple 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Oatmeal, Low-Sugar Maple. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Oatmeal, Low-Sugar Maple.

 

There are similar foods to the Quaker – Oatmeal, Low-Sugar Maple in terms of nutrition, daily intake amount, and calorie amount. These are Maple & Brown Sugar, Oatmeal, Low-Sugar Maple, Oatmeal (Maple & Brownsugar) Low Sugar, Low Sugar Maple & Brown Sugar, and Maple & Brown Sugar.

 

The nutrients table of the Quaker – Oatmeal, Low-Sugar Maple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Quaker – Oatmeal, Low-Sugar Maple	Nutrient values for Quaker – Oatmeal, Low-Sugar Maple
Serving size	1 packet (34g)
Calories	120
Carbs percentage	74%
Fat percentage	14%
Protein percentage	12%
Carbs	24 g
Dietary fiber	3 g
Sugar	4 g
Fat	2 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	4 g
Sodium	290 mg
Potassium	110 mg
Cholesterol	0 mg
Vitamin a	20 %
Vitamin c	0 %
Calcium	10 %
Iron	20 %

What are the similar foods to Quaker – Oatmeal, Low-Sugar Maple?

The similar foods to Quaker – Oatmeal, Low-Sugar Maple involve alike nutritional values from the same Quaker type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker – Oatmeal, Low-Sugar Maple are listed below.

1. Quaker – Fibre & Omega-3 Peanut Butter Chocolate is a similar nourishment to Quaker – Oatmeal, Low-Sugar Maple because both of the Quaker – Oatmeal, Low-Sugar Maple and Quaker – Fibre & Omega-3 Peanut Butter Chocolate are from Quaker. The Quaker – Oatmeal, Low-Sugar Maple has less calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate because Quaker – Oatmeal, Low-Sugar Maple has 120 calories, and it is 30 less calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less iron than Quaker – Oatmeal, Low-Sugar Maple, and less calcium than Quaker – Oatmeal, Low-Sugar Maple. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less protein than Quaker – Oatmeal, Low-Sugar Maple. To learn more about Quaker – Fibre & Omega-3 Peanut Butter Chocolate, read related food calories, and a nutrition guide.

2. Quaker – Chewy Peanut Butter is a similar nourishment to Quaker – Oatmeal, Low-Sugar Maple because both of the Quaker – Oatmeal, Low-Sugar Maple and Quaker – Chewy Peanut Butter are from Quaker. The Quaker – Oatmeal, Low-Sugar Maple has more calories than Quaker – Chewy Peanut Butter because Quaker – Oatmeal, Low-Sugar Maple has 120 calories, and it is 30 more calories than Quaker – Chewy Peanut Butter. The Quaker – Chewy Peanut Butter has less iron than Quaker – Oatmeal, Low-Sugar Maple, and similar calcium to Quaker – Oatmeal, Low-Sugar Maple. The Quaker – Chewy Peanut Butter has less protein than Quaker – Oatmeal, Low-Sugar Maple. To learn more about Quaker – Chewy Peanut Butter, read related food calories, and a nutrition guide.

3. Quaker – Oatmeal – Regular is a similar nourishment to Quaker – Oatmeal, Low-Sugar Maple because both of the Quaker – Oatmeal, Low-Sugar Maple and Quaker – Oatmeal – Regular are from Quaker. The Quaker – Oatmeal, Low-Sugar Maple has more calories than Quaker – Oatmeal – Regular because Quaker – Oatmeal, Low-Sugar Maple has 120 calories, and it is 10 more calories than Quaker – Oatmeal – Regular. The Quaker – Oatmeal – Regular has more iron than Quaker – Oatmeal, Low-Sugar Maple, and less calcium than Quaker – Oatmeal, Low-Sugar Maple. The Quaker – Oatmeal – Regular has similar protein to Quaker – Oatmeal, Low-Sugar Maple. To learn more about Quaker – Oatmeal – Regular, read related food calories, and a nutrition guide.

4. Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is a similar nourishment to Quaker – Oatmeal, Low-Sugar Maple because both of the Quaker – Oatmeal, Low-Sugar Maple and Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin are from Quaker. The Quaker – Oatmeal, Low-Sugar Maple has less calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because Quaker – Oatmeal, Low-Sugar Maple has 120 calories, and it is 30 less calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more iron than Quaker – Oatmeal, Low-Sugar Maple, and more calcium than Quaker – Oatmeal, Low-Sugar Maple. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more protein than Quaker – Oatmeal, Low-Sugar Maple. To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.

5. Quaker – Chewy Dipps Granola Bar Peanut Butter is a similar nourishment to Quaker – Oatmeal, Low-Sugar Maple because both of the Quaker – Oatmeal, Low-Sugar Maple and Quaker – Chewy Dipps Granola Bar Peanut Butter are from Quaker. The Quaker – Oatmeal, Low-Sugar Maple has less calories than Quaker – Chewy Dipps Granola Bar Peanut Butter because Quaker – Oatmeal, Low-Sugar Maple has 120 calories, and it is 30 less calories than Quaker – Chewy Dipps Granola Bar Peanut Butter. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less iron than Quaker – Oatmeal, Low-Sugar Maple, and less calcium than Quaker – Oatmeal, Low-Sugar Maple. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less protein than Quaker – Oatmeal, Low-Sugar Maple. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.