Kroger – Trail Mix Fruit and Nut Bar is a Kroger type of food with 1 bar serving size that provides 140 calories. Kroger – Trail Mix Fruit and Nut Bar has 67% carbohydrate, and 25% fat, 8% protein in 100 gram of Kroger – Trail Mix Fruit and Nut Bar. Kroger – Trail Mix Fruit and Nut Bar nutrient values are 24 g carbohydrate, 3 g protein, and 4 g fat. Kroger – Trail Mix Fruit and Nut Bar has the vitamins A, and C within it. Kroger – Trail Mix Fruit and Nut Bar has 0 % vitamin A and 0 % vitamin C. Kroger – Trail Mix Fruit and Nut Bar has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Trail Mix Fruit and Nut Bar has 1 g dietary fiber, and 16 g sugar. 1 serving of Kroger – Trail Mix Fruit and Nut Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Trail Mix Fruit and Nut Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Kroger – Trail Mix Fruit and Nut Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Trail Mix Fruit and Nut Bar provides 4g fat for total of 67g. After 1 serving of Kroger – Trail Mix Fruit and Nut Bar, 63g is needed for heart health. Kroger – Trail Mix Fruit and Nut Bar provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Kroger – Trail Mix Fruit and Nut Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Trail Mix Fruit and Nut Bar is one of the possibilities. 24g is provided by Kroger – Trail Mix Fruit and Nut Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Trail Mix Fruit and Nut Bar leaves 226g carbohydrates for low-carb dieting. 1 serving of Kroger – Trail Mix Fruit and Nut Bar provides 16g sugar for daily 75g sugar intake. 1 serving of Kroger – Trail Mix Fruit and Nut Bar leaves 59g sugar for daily intake threshold of sugar. Kroger – Trail Mix Fruit and Nut Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Trail Mix Fruit and Nut Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Trail Mix Fruit and Nut Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Trail Mix Fruit and Nut Bar.
There are similar foods to the Kroger – Trail Mix Fruit and Nut Bar in terms of nutrition, daily intake amount, and calorie amount. These are Trail Mix Fruit & Nut Bar, Trail Mix Fruit & Nut, Fruit & Nut, Trail Mix, Trail Mix Fruit & Nut, and Fruit & Nut Trail Mix Bar.
The nutrients table of the Kroger – Trail Mix Fruit and Nut Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Trail Mix Fruit and Nut Bar |
Nutrient values for Kroger – Trail Mix Fruit and Nut Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
67% |
|
Fat percentage |
25% |
|
Protein percentage |
8% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kroger – Trail Mix Fruit and Nut Bar?
The alternative foods for Kroger – Trail Mix Fruit and Nut Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Trail Mix Fruit and Nut Bar are listed below.
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Snackwells – Breakfast Bar is an alternative to Kroger – Trail Mix Fruit and Nut Bar because it has 140 calories, similar to Kroger – Trail Mix Fruit and Nut Bar. The Snackwells – Breakfast Bar has similar iron to Kroger – Trail Mix Fruit and Nut Bar, and similar calcium to Kroger – Trail Mix Fruit and Nut Bar. The Snackwells – Breakfast Bar has more protein than Kroger – Trail Mix Fruit and Nut Bar. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is an alternative to Kroger – Trail Mix Fruit and Nut Bar because it has 140 calories, similar to Kroger – Trail Mix Fruit and Nut Bar. The Great Value – Strawberry Breakfast Bar has more iron than Kroger – Trail Mix Fruit and Nut Bar, and more calcium than Kroger – Trail Mix Fruit and Nut Bar. The Great Value – Strawberry Breakfast Bar has less protein than Kroger – Trail Mix Fruit and Nut Bar. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Kashi TLC – Granola Bar is an alternative to Kroger – Trail Mix Fruit and Nut Bar because it has 140 calories, similar to Kroger – Trail Mix Fruit and Nut Bar. The Kashi TLC – Granola Bar has more iron than Kroger – Trail Mix Fruit and Nut Bar, and similar calcium to Kroger – Trail Mix Fruit and Nut Bar. The Kashi TLC – Granola Bar has more protein than Kroger – Trail Mix Fruit and Nut Bar. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Dipps – Caramel Nut is an alternative to Kroger – Trail Mix Fruit and Nut Bar because it has 140 calories, similar to Kroger – Trail Mix Fruit and Nut Bar. The Quaker – Dipps – Caramel Nut has more iron than Kroger – Trail Mix Fruit and Nut Bar, and more calcium than Kroger – Trail Mix Fruit and Nut Bar. The Quaker – Dipps – Caramel Nut has less protein than Kroger – Trail Mix Fruit and Nut Bar. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
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Nature Valley – Trail Bar is an alternative to Kroger – Trail Mix Fruit and Nut Bar because it has 140 calories, similar to Kroger – Trail Mix Fruit and Nut Bar. The Nature Valley – Trail Bar has similar iron to Kroger – Trail Mix Fruit and Nut Bar, and similar calcium to Kroger – Trail Mix Fruit and Nut Bar. The Nature Valley – Trail Bar has similar protein to Kroger – Trail Mix Fruit and Nut Bar. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.