Suan Ni Dou Ban Shao Qie Zi is a Generic type of food with 100 g serving size that provides 47 calories. Suan Ni Dou Ban Shao Qie Zi has 52% carbohydrate, and 39% fat, 9% protein in 100 gram of Suan Ni Dou Ban Shao Qie Zi . Suan Ni Dou Ban Shao Qie Zi nutrient values are 6 g carbohydrate, 1 g protein, and 2 g fat. Suan Ni Dou Ban Shao Qie Zi has the vitamins A, and C within it. Suan Ni Dou Ban Shao Qie Zi has 0 % vitamin A and 15 % vitamin C. Suan Ni Dou Ban Shao Qie Zi has 313 mg sodium, 105 mg potassium, 0 mg cholesterol, and — g trans fat. Suan Ni Dou Ban Shao Qie Zi has 1 g dietary fiber, and — g sugar. 1 serving of Suan Ni Dou Ban Shao Qie Zi provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Suan Ni Dou Ban Shao Qie Zi provides 47g of 2,000 cal by leaving 1,953 cal.
Suan Ni Dou Ban Shao Qie Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Ni Dou Ban Shao Qie Zi provides 2g fat for total of 67g. After 1 serving of Suan Ni Dou Ban Shao Qie Zi , 65g is needed for heart health. Suan Ni Dou Ban Shao Qie Zi provides 313g for 2,300g by leaving 1,987g for daily sodium intake. Suan Ni Dou Ban Shao Qie Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Ni Dou Ban Shao Qie Zi is one of the possibilities. 6g is provided by Suan Ni Dou Ban Shao Qie Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Ni Dou Ban Shao Qie Zi leaves 244g carbohydrates for low-carb dieting. 1 serving of Suan Ni Dou Ban Shao Qie Zi provides –g sugar for daily 75g sugar intake. 1 serving of Suan Ni Dou Ban Shao Qie Zi leaves 75g sugar for daily intake threshold of sugar. Suan Ni Dou Ban Shao Qie Zi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Suan Ni Dou Ban Shao Qie Zi 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Ni Dou Ban Shao Qie Zi . Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Ni Dou Ban Shao Qie Zi .
There are similar foods to the Suan Ni Dou Ban Shao Qie Zi in terms of nutrition, daily intake amount, and calorie amount. These are 老北京蒜泥茄子, 蒜泥拌茄子, 烧茄子, 茄子, and 烧茄子.
The nutrients table of the Suan Ni Dou Ban Shao Qie Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Ni Dou Ban Shao Qie Zi |
Nutrient values for Suan Ni Dou Ban Shao Qie Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
47 |
|
Carbs percentage |
52% |
|
Fat percentage |
39% |
|
Protein percentage |
9% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
313 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Suan Ni Dou Ban Shao Qie Zi ?
The alternative foods for Suan Ni Dou Ban Shao Qie Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Ni Dou Ban Shao Qie Zi are listed below.
-
Si Ji Dou Chao Rou Pian is an alternative to Suan Ni Dou Ban Shao Qie Zi because it has 47 calories, similar to Suan Ni Dou Ban Shao Qie Zi . The Si Ji Dou Chao Rou Pian has less iron than Suan Ni Dou Ban Shao Qie Zi , and more calcium than Suan Ni Dou Ban Shao Qie Zi . The Si Ji Dou Chao Rou Pian has more protein than Suan Ni Dou Ban Shao Qie Zi . To learn more about Si Ji Dou Chao Rou Pian , read related food calories, and a nutrition guide.
-
Dong Guo Li (Guan Tou ) is an alternative to Suan Ni Dou Ban Shao Qie Zi because it has 47 calories, similar to Suan Ni Dou Ban Shao Qie Zi . The Dong Guo Li (Guan Tou ) has less iron than Suan Ni Dou Ban Shao Qie Zi , and similar calcium to Suan Ni Dou Ban Shao Qie Zi . The Dong Guo Li (Guan Tou ) has less protein than Suan Ni Dou Ban Shao Qie Zi . To learn more about Dong Guo Li (Guan Tou ), read related food calories, and a nutrition guide.
-
Ji Si Bo Cai Zhou is an alternative to Suan Ni Dou Ban Shao Qie Zi because it has 47 calories, similar to Suan Ni Dou Ban Shao Qie Zi . The Ji Si Bo Cai Zhou has less iron than Suan Ni Dou Ban Shao Qie Zi , and less calcium than Suan Ni Dou Ban Shao Qie Zi . The Ji Si Bo Cai Zhou has more protein than Suan Ni Dou Ban Shao Qie Zi . To learn more about Ji Si Bo Cai Zhou , read related food calories, and a nutrition guide.
-
Gutes Land – Joghurt, 1, 5% Fett is an alternative to Suan Ni Dou Ban Shao Qie Zi because it has 47 calories, similar to Suan Ni Dou Ban Shao Qie Zi . The Gutes Land – Joghurt, 1, 5% Fett has less iron than Suan Ni Dou Ban Shao Qie Zi , and less calcium than Suan Ni Dou Ban Shao Qie Zi . The Gutes Land – Joghurt, 1, 5% Fett has more protein than Suan Ni Dou Ban Shao Qie Zi . To learn more about Gutes Land – Joghurt, 1, 5% Fett, read related food calories, and a nutrition guide.
-
Zhong Guo Li is an alternative to Suan Ni Dou Ban Shao Qie Zi because it has 47 calories, similar to Suan Ni Dou Ban Shao Qie Zi . The Zhong Guo Li has less iron than Suan Ni Dou Ban Shao Qie Zi , and less calcium than Suan Ni Dou Ban Shao Qie Zi . The Zhong Guo Li has less protein than Suan Ni Dou Ban Shao Qie Zi . To learn more about Zhong Guo Li , read related food calories, and a nutrition guide.