Continental Cafe – Southwest Turkey Wrap is a Continental Cafe type of food with 1 wrap serving size that provides 760 calories. Continental Cafe – Southwest Turkey Wrap has 31% carbohydrate, and 49% fat, 20% protein in 100 gram of Continental Cafe – Southwest Turkey Wrap. Continental Cafe – Southwest Turkey Wrap nutrient values are 59 g carbohydrate, 38 g protein, and 41 g fat. Continental Cafe – Southwest Turkey Wrap has the vitamins A, and C within it. Continental Cafe – Southwest Turkey Wrap has 11 % vitamin A and 9 % vitamin C. Continental Cafe – Southwest Turkey Wrap has 2240 mg sodium, 232 mg potassium, 110 mg cholesterol, and — g trans fat. Continental Cafe – Southwest Turkey Wrap has 5 g dietary fiber, and 8 g sugar. 1 serving of Continental Cafe – Southwest Turkey Wrap provides 11 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 11 g saturated fat. Continental Cafe – Southwest Turkey Wrap provides 760g of 2,000 cal by leaving 1,240 cal.
Continental Cafe – Southwest Turkey Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Southwest Turkey Wrap provides 41g fat for total of 67g. After 1 serving of Continental Cafe – Southwest Turkey Wrap, 26g is needed for heart health. Continental Cafe – Southwest Turkey Wrap provides 2,240g for 2,300g by leaving 60g for daily sodium intake. Continental Cafe – Southwest Turkey Wrap causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Southwest Turkey Wrap is one of the possibilities. 59g is provided by Continental Cafe – Southwest Turkey Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Southwest Turkey Wrap leaves 191g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Southwest Turkey Wrap provides 8g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Southwest Turkey Wrap leaves 67g sugar for daily intake threshold of sugar. Continental Cafe – Southwest Turkey Wrap provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Southwest Turkey Wrap 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Southwest Turkey Wrap. Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Southwest Turkey Wrap.
There are similar foods to the Continental Cafe – Southwest Turkey Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Ham Wrap, Deli Turkey Wrap, J’s Southwest Burger Wrap, Cobb Wrap, and Turkey Salad.
The nutrients table of the Continental Cafe – Southwest Turkey Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Continental Cafe – Southwest Turkey Wrap |
Nutrient values for Continental Cafe – Southwest Turkey Wrap |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
760 |
|
Carbs percentage |
31% |
|
Fat percentage |
49% |
|
Protein percentage |
20% |
|
Carbs |
59 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
41 g |
|
Saturated |
11 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
38 g |
|
Sodium |
2240 mg |
|
Potassium |
232 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
9 % |
|
Calcium |
24 % |
|
Iron |
11 % |
What are the similar foods to Continental Cafe – Southwest Turkey Wrap?
The similar foods to Continental Cafe – Southwest Turkey Wrap involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Southwest Turkey Wrap are listed below.
-
Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Southwest Turkey Wrap because both of the Continental Cafe – Southwest Turkey Wrap and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Southwest Turkey Wrap has more calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Southwest Turkey Wrap has 760 calories, and it is 270 more calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has more iron than Continental Cafe – Southwest Turkey Wrap, and less calcium than Continental Cafe – Southwest Turkey Wrap. The Continental Cafe – Cranberry Orange Muffin has less protein than Continental Cafe – Southwest Turkey Wrap. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
-
Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Southwest Turkey Wrap because both of the Continental Cafe – Southwest Turkey Wrap and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Southwest Turkey Wrap has more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Southwest Turkey Wrap has 760 calories, and it is 760 more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Southwest Turkey Wrap, and more calcium than Continental Cafe – Southwest Turkey Wrap. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Southwest Turkey Wrap. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
-
Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Southwest Turkey Wrap because both of the Continental Cafe – Southwest Turkey Wrap and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Southwest Turkey Wrap has more calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Southwest Turkey Wrap has 760 calories, and it is 210 more calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has less iron than Continental Cafe – Southwest Turkey Wrap, and less calcium than Continental Cafe – Southwest Turkey Wrap. The Continental Cafe – Chocolate Muffin has less protein than Continental Cafe – Southwest Turkey Wrap. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
-
Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Southwest Turkey Wrap because both of the Continental Cafe – Southwest Turkey Wrap and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Southwest Turkey Wrap has more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Southwest Turkey Wrap has 760 calories, and it is 760 more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Southwest Turkey Wrap, and more calcium than Continental Cafe – Southwest Turkey Wrap. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – Southwest Turkey Wrap. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
-
Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Southwest Turkey Wrap because both of the Continental Cafe – Southwest Turkey Wrap and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Southwest Turkey Wrap has more calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Southwest Turkey Wrap has 760 calories, and it is 580 more calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – Southwest Turkey Wrap, and less calcium than Continental Cafe – Southwest Turkey Wrap. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Southwest Turkey Wrap. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.