mangosuchin is a Generic type of food with 100 g serving size that provides 67 calories. mangosuchin has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of mangosuchin. mangosuchin nutrient values are 17 g carbohydrate, 0 g protein, and 0 g fat. mangosuchin has the vitamins A, and C within it. mangosuchin has 0 % vitamin A and 5 % vitamin C. mangosuchin has 1 mg sodium, 100 mg potassium, 0 mg cholesterol, and — g trans fat. mangosuchin has 1 g dietary fiber, and — g sugar. 1 serving of mangosuchin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. mangosuchin provides 67g of 2,000 cal by leaving 1,933 cal.
mangosuchin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mangosuchin provides –g fat for total of 67g. After 1 serving of mangosuchin, 67g is needed for heart health. mangosuchin provides 1g for 2,300g by leaving 2,299g for daily sodium intake. mangosuchin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with mangosuchin is one of the possibilities. 17g is provided by mangosuchin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mangosuchin leaves 233g carbohydrates for low-carb dieting. 1 serving of mangosuchin provides –g sugar for daily 75g sugar intake. 1 serving of mangosuchin leaves 75g sugar for daily intake threshold of sugar. mangosuchin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of mangosuchin 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mangosuchin. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of mangosuchin.
There are similar foods to the mangosuchin in terms of nutrition, daily intake amount, and calorie amount. These are and マンゴスチンジュース.
The nutrients table of the mangosuchin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mangosuchin |
Nutrient values for mangosuchin |
|---|---|
|
Serving size |
100 g |
|
Calories |
67 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for mangosuchin?
The alternative foods for mangosuchin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mangosuchin are listed below.
-
Niu Ru (Pu Tong ) is an alternative to mangosuchin because it has 67 calories, similar to mangosuchin. The Niu Ru (Pu Tong ) has similar iron to mangosuchin, and more calcium than mangosuchin. The Niu Ru (Pu Tong ) has more protein than mangosuchin. To learn more about Niu Ru (Pu Tong ), read related food calories, and a nutrition guide.
-
Niu Ru (Le Bai Shi Pai ) is an alternative to mangosuchin because it has 67 calories, similar to mangosuchin. The Niu Ru (Le Bai Shi Pai ) has more iron than mangosuchin, and more calcium than mangosuchin. The Niu Ru (Le Bai Shi Pai ) has more protein than mangosuchin. To learn more about Niu Ru (Le Bai Shi Pai ), read related food calories, and a nutrition guide.
-
yoguruto(Tuo Zhi Jia Tang ) is an alternative to mangosuchin because it has 67 calories, similar to mangosuchin. The yoguruto(Tuo Zhi Jia Tang ) has similar iron to mangosuchin, and more calcium than mangosuchin. The yoguruto(Tuo Zhi Jia Tang ) has more protein than mangosuchin. To learn more about yoguruto(Tuo Zhi Jia Tang ), read related food calories, and a nutrition guide.
-
Suan Dou Nai is an alternative to mangosuchin because it has 67 calories, similar to mangosuchin. The Suan Dou Nai has more iron than mangosuchin, and more calcium than mangosuchin. The Suan Dou Nai has more protein than mangosuchin. To learn more about Suan Dou Nai , read related food calories, and a nutrition guide.
-
An Long Xu Cai is an alternative to mangosuchin because it has 67 calories, similar to mangosuchin. The An Long Xu Cai has more iron than mangosuchin, and similar calcium to mangosuchin. The An Long Xu Cai has more protein than mangosuchin. To learn more about An Long Xu Cai , read related food calories, and a nutrition guide.