riyokutou(Gan ) is a Generic type of food with 100 g serving size that provides 354 calories. riyokutou(Gan ) has 68% carbohydrate, and 3% fat, 29% protein in 100 gram of riyokutou(Gan ). riyokutou(Gan ) nutrient values are 59 g carbohydrate, 25 g protein, and 1 g fat. riyokutou(Gan ) has the vitamins A, and C within it. riyokutou(Gan ) has 0 % vitamin A and 0 % vitamin C. riyokutou(Gan ) has 0 mg sodium, 1300 mg potassium, 0 mg cholesterol, and — g trans fat. riyokutou(Gan ) has 14 g dietary fiber, and — g sugar. 1 serving of riyokutou(Gan ) provides 32 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. riyokutou(Gan ) provides 354g of 2,000 cal by leaving 1,646 cal.
riyokutou(Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. riyokutou(Gan ) provides 1g fat for total of 67g. After 1 serving of riyokutou(Gan ), 66g is needed for heart health. riyokutou(Gan ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. riyokutou(Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with riyokutou(Gan ) is one of the possibilities. 59g is provided by riyokutou(Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of riyokutou(Gan ) leaves 191g carbohydrates for low-carb dieting. 1 serving of riyokutou(Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of riyokutou(Gan ) leaves 75g sugar for daily intake threshold of sugar. riyokutou(Gan ) provides 14g fiber for daily 25g fiber by leaving 11g fiber for daily fiber intake.
To burn the calories of riyokutou(Gan ) 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of riyokutou(Gan ). Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of riyokutou(Gan ).
There are similar foods to the riyokutou(Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are りょくとうもやし（生）, かんぴょう（乾）, りょくとう（ゆで）, and 乾燥紅しょうが.
The nutrients table of the riyokutou(Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
riyokutou(Gan ) |
Nutrient values for riyokutou(Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
354 |
|
Carbs percentage |
68% |
|
Fat percentage |
3% |
|
Protein percentage |
29% |
|
Carbs |
59 g |
|
Dietary fiber |
14 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
0 mg |
|
Potassium |
1300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
32 % |
What are the alternative foods for riyokutou(Gan )?
The alternative foods for riyokutou(Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to riyokutou(Gan ) are listed below.
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Yuan Wei Xiang Mo is an alternative to riyokutou(Gan ) because it has 354 calories, similar to riyokutou(Gan ). The Yuan Wei Xiang Mo has less iron than riyokutou(Gan ), and less calcium than riyokutou(Gan ). The Yuan Wei Xiang Mo has less protein than riyokutou(Gan ). To learn more about Yuan Wei Xiang Mo , read related food calories, and a nutrition guide.
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kome/[Shui Dao Gu Li ]/haigaJing Mi is an alternative to riyokutou(Gan ) because it has 354 calories, similar to riyokutou(Gan ). The kome/[Shui Dao Gu Li ]/haigaJing Mi has less iron than riyokutou(Gan ), and less calcium than riyokutou(Gan ). The kome/[Shui Dao Gu Li ]/haigaJing Mi has less protein than riyokutou(Gan ). To learn more about kome/[Shui Dao Gu Li ]/haigaJing Mi , read related food calories, and a nutrition guide.
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Jiao Yan Suan Rong Mian Bao is an alternative to riyokutou(Gan ) because it has 354 calories, similar to riyokutou(Gan ). The Jiao Yan Suan Rong Mian Bao has less iron than riyokutou(Gan ), and less calcium than riyokutou(Gan ). The Jiao Yan Suan Rong Mian Bao has less protein than riyokutou(Gan ). To learn more about Jiao Yan Suan Rong Mian Bao , read related food calories, and a nutrition guide.
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Jiu Niang Bing is an alternative to riyokutou(Gan ) because it has 354 calories, similar to riyokutou(Gan ). The Jiu Niang Bing has less iron than riyokutou(Gan ), and less calcium than riyokutou(Gan ). The Jiu Niang Bing has less protein than riyokutou(Gan ). To learn more about Jiu Niang Bing , read related food calories, and a nutrition guide.
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Xiao Mai Mian Fen is an alternative to riyokutou(Gan ) because it has 354 calories, similar to riyokutou(Gan ). The Xiao Mai Mian Fen has less iron than riyokutou(Gan ), and less calcium than riyokutou(Gan ). The Xiao Mai Mian Fen has less protein than riyokutou(Gan ). To learn more about Xiao Mai Mian Fen , read related food calories, and a nutrition guide.