ainame is a Generic type of food with 100 g serving size that provides 113 calories. ainame has 0% carbohydrate, and 26% fat, 74% protein in 100 gram of ainame. ainame nutrient values are 0 g carbohydrate, 19 g protein, and 3 g fat. ainame has the vitamins A, and C within it. ainame has 0 % vitamin A and 3 % vitamin C. ainame has 150 mg sodium, 370 mg potassium, 76 mg cholesterol, and — g trans fat. ainame has 0 g dietary fiber, and — g sugar. 1 serving of ainame provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. ainame provides 113g of 2,000 cal by leaving 1,887 cal.
ainame and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ainame provides 3g fat for total of 67g. After 1 serving of ainame, 64g is needed for heart health. ainame provides 150g for 2,300g by leaving 2,150g for daily sodium intake. ainame causes 76g for the threshold of 300g by leaving 224g cholesterol threshold amount daily.
Having a low-carb diet with ainame is one of the possibilities. –g is provided by ainame for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ainame leaves 250g carbohydrates for low-carb dieting. 1 serving of ainame provides –g sugar for daily 75g sugar intake. 1 serving of ainame leaves 75g sugar for daily intake threshold of sugar. ainame provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ainame 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ainame. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of ainame.
There are similar foods to the ainame in terms of nutrition, daily intake amount, and calorie amount. These are and マジェランあいなめ(生).
The nutrients table of the ainame with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ainame |
Nutrient values for ainame |
|---|---|
|
Serving size |
100 g |
|
Calories |
113 |
|
Carbs percentage |
0% |
|
Fat percentage |
26% |
|
Protein percentage |
74% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
150 mg |
|
Potassium |
370 mg |
|
Cholesterol |
76 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
5 % |
|
Iron |
2 % |
What are the alternative foods for ainame?
The alternative foods for ainame involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ainame are listed below.
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Niu Rou (Qian Jian Zi ) is an alternative to ainame because it has 113 calories, similar to ainame. The Niu Rou (Qian Jian Zi ) has more iron than ainame, and less calcium than ainame. The Niu Rou (Qian Jian Zi ) has more protein than ainame. To learn more about Niu Rou (Qian Jian Zi ), read related food calories, and a nutrition guide.
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Duo Jiao Xiang Gu Ji is an alternative to ainame because it has 113 calories, similar to ainame. The Duo Jiao Xiang Gu Ji has more iron than ainame, and less calcium than ainame. The Duo Jiao Xiang Gu Ji has similar protein to ainame. To learn more about Duo Jiao Xiang Gu Ji , read related food calories, and a nutrition guide.
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amadai is an alternative to ainame because it has 113 calories, similar to ainame. The amadai has less iron than ainame, and similar calcium to ainame. The amadai has less protein than ainame. To learn more about amadai, read related food calories, and a nutrition guide.
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Ya Gan (Mu Ma Ya ) is an alternative to ainame because it has 113 calories, similar to ainame. The Ya Gan (Mu Ma Ya ) has more iron than ainame, and less calcium than ainame. The Ya Gan (Mu Ma Ya ) has less protein than ainame. To learn more about Ya Gan (Mu Ma Ya ), read related food calories, and a nutrition guide.
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honmoroko is an alternative to ainame because it has 113 calories, similar to ainame. The honmoroko has more iron than ainame, and more calcium than ainame. The honmoroko has less protein than ainame. To learn more about honmoroko, read related food calories, and a nutrition guide.