Eating Right – Lasagna with Meat Sauce is a Eating Right type of food with 1 tray (303g) serving size that provides 370 calories. Eating Right – Lasagna with Meat Sauce has 63% carbohydrate, and 20% fat, 17% protein in 100 gram of Eating Right – Lasagna with Meat Sauce. Eating Right – Lasagna with Meat Sauce nutrient values are 55 g carbohydrate, 15 g protein, and 8 g fat. Eating Right – Lasagna with Meat Sauce has the vitamins A, and C within it. Eating Right – Lasagna with Meat Sauce has 20 % vitamin A and 15 % vitamin C. Eating Right – Lasagna with Meat Sauce has 630 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Eating Right – Lasagna with Meat Sauce has 3 g dietary fiber, and 6 g sugar. 1 serving of Eating Right – Lasagna with Meat Sauce provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Eating Right – Lasagna with Meat Sauce provides 370g of 2,000 cal by leaving 1,630 cal.
Eating Right – Lasagna with Meat Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Right – Lasagna with Meat Sauce provides 8g fat for total of 67g. After 1 serving of Eating Right – Lasagna with Meat Sauce, 59g is needed for heart health. Eating Right – Lasagna with Meat Sauce provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Eating Right – Lasagna with Meat Sauce causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Eating Right – Lasagna with Meat Sauce is one of the possibilities. 55g is provided by Eating Right – Lasagna with Meat Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Right – Lasagna with Meat Sauce leaves 195g carbohydrates for low-carb dieting. 1 serving of Eating Right – Lasagna with Meat Sauce provides 6g sugar for daily 75g sugar intake. 1 serving of Eating Right – Lasagna with Meat Sauce leaves 69g sugar for daily intake threshold of sugar. Eating Right – Lasagna with Meat Sauce provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Eating Right – Lasagna with Meat Sauce 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Right – Lasagna with Meat Sauce. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Eating Right – Lasagna with Meat Sauce.
There are similar foods to the Eating Right – Lasagna with Meat Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Lasagna With Meat Sauce, Lasagna with Meat Sauce, Lasagna With Meat Sauce (Updated), Lasagna With Meat Sauce, and Meat Lasagna.
The nutrients table of the Eating Right – Lasagna with Meat Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eating Right – Lasagna with Meat Sauce |
Nutrient values for Eating Right – Lasagna with Meat Sauce |
|---|---|
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Serving size |
1 tray (303g) |
|
Calories |
370 |
|
Carbs percentage |
63% |
|
Fat percentage |
20% |
|
Protein percentage |
17% |
|
Carbs |
55 g |
|
Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
8 g |
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Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
15 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the similar foods to Eating Right – Lasagna with Meat Sauce?
The similar foods to Eating Right – Lasagna with Meat Sauce involve alike nutritional values from the same Eating Right type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eating Right – Lasagna with Meat Sauce are listed below.
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Eating Right – Sesame Chicken is a similar nourishment to Eating Right – Lasagna with Meat Sauce because both of the Eating Right – Lasagna with Meat Sauce and Eating Right – Sesame Chicken are from Eating Right. The Eating Right – Lasagna with Meat Sauce has similar calories to Eating Right – Sesame Chicken because Eating Right – Lasagna with Meat Sauce has 370 calories, and it is similar calories to Eating Right – Sesame Chicken. The Eating Right – Sesame Chicken has less iron than Eating Right – Lasagna with Meat Sauce, and less calcium than Eating Right – Lasagna with Meat Sauce. The Eating Right – Sesame Chicken has more protein than Eating Right – Lasagna with Meat Sauce. To learn more about Eating Right – Sesame Chicken, read related food calories, and a nutrition guide.
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Eating Right – Chicken Pomodoro is a similar nourishment to Eating Right – Lasagna with Meat Sauce because both of the Eating Right – Lasagna with Meat Sauce and Eating Right – Chicken Pomodoro are from Eating Right. The Eating Right – Lasagna with Meat Sauce has more calories than Eating Right – Chicken Pomodoro because Eating Right – Lasagna with Meat Sauce has 370 calories, and it is 80 more calories than Eating Right – Chicken Pomodoro. The Eating Right – Chicken Pomodoro has less iron than Eating Right – Lasagna with Meat Sauce, and less calcium than Eating Right – Lasagna with Meat Sauce. The Eating Right – Chicken Pomodoro has more protein than Eating Right – Lasagna with Meat Sauce. To learn more about Eating Right – Chicken Pomodoro, read related food calories, and a nutrition guide.
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Eating Right – Whole Wheat Bagel Slenders is a similar nourishment to Eating Right – Lasagna with Meat Sauce because both of the Eating Right – Lasagna with Meat Sauce and Eating Right – Whole Wheat Bagel Slenders are from Eating Right. The Eating Right – Lasagna with Meat Sauce has more calories than Eating Right – Whole Wheat Bagel Slenders because Eating Right – Lasagna with Meat Sauce has 370 calories, and it is 270 more calories than Eating Right – Whole Wheat Bagel Slenders. The Eating Right – Whole Wheat Bagel Slenders has less iron than Eating Right – Lasagna with Meat Sauce, and less calcium than Eating Right – Lasagna with Meat Sauce. The Eating Right – Whole Wheat Bagel Slenders has less protein than Eating Right – Lasagna with Meat Sauce. To learn more about Eating Right – Whole Wheat Bagel Slenders, read related food calories, and a nutrition guide.
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Eating Right – Chicken Picadito is a similar nourishment to Eating Right – Lasagna with Meat Sauce because both of the Eating Right – Lasagna with Meat Sauce and Eating Right – Chicken Picadito are from Eating Right. The Eating Right – Lasagna with Meat Sauce has more calories than Eating Right – Chicken Picadito because Eating Right – Lasagna with Meat Sauce has 370 calories, and it is 80 more calories than Eating Right – Chicken Picadito. The Eating Right – Chicken Picadito has less iron than Eating Right – Lasagna with Meat Sauce, and less calcium than Eating Right – Lasagna with Meat Sauce. The Eating Right – Chicken Picadito has less protein than Eating Right – Lasagna with Meat Sauce. To learn more about Eating Right – Chicken Picadito, read related food calories, and a nutrition guide.
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Eating Right – Chicken Breast for Stir Fry is a similar nourishment to Eating Right – Lasagna with Meat Sauce because both of the Eating Right – Lasagna with Meat Sauce and Eating Right – Chicken Breast for Stir Fry are from Eating Right. The Eating Right – Lasagna with Meat Sauce has more calories than Eating Right – Chicken Breast for Stir Fry because Eating Right – Lasagna with Meat Sauce has 370 calories, and it is 260 more calories than Eating Right – Chicken Breast for Stir Fry. The Eating Right – Chicken Breast for Stir Fry has less iron than Eating Right – Lasagna with Meat Sauce, and less calcium than Eating Right – Lasagna with Meat Sauce. The Eating Right – Chicken Breast for Stir Fry has more protein than Eating Right – Lasagna with Meat Sauce. To learn more about Eating Right – Chicken Breast for Stir Fry, read related food calories, and a nutrition guide.