Publix – Original Flavor Instant Oatmeal is a Publix type of food with 1 packet serving size that provides 100 calories. Publix – Original Flavor Instant Oatmeal has 72% carbohydrate, and 17% fat, 11% protein in 100 gram of Publix – Original Flavor Instant Oatmeal. Publix – Original Flavor Instant Oatmeal nutrient values are 19 g carbohydrate, 3 g protein, and 2 g fat. Publix – Original Flavor Instant Oatmeal has the vitamins A, and C within it. Publix – Original Flavor Instant Oatmeal has 20 % vitamin A and 0 % vitamin C. Publix – Original Flavor Instant Oatmeal has 75 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Original Flavor Instant Oatmeal has 3 g dietary fiber, and 0 g sugar. 1 serving of Publix – Original Flavor Instant Oatmeal provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix – Original Flavor Instant Oatmeal provides 100g of 2,000 cal by leaving 1,900 cal.
Publix – Original Flavor Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Original Flavor Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of Publix – Original Flavor Instant Oatmeal, 65g is needed for heart health. Publix – Original Flavor Instant Oatmeal provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Publix – Original Flavor Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Original Flavor Instant Oatmeal is one of the possibilities. 19g is provided by Publix – Original Flavor Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Original Flavor Instant Oatmeal leaves 231g carbohydrates for low-carb dieting. 1 serving of Publix – Original Flavor Instant Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Publix – Original Flavor Instant Oatmeal leaves 75g sugar for daily intake threshold of sugar. Publix – Original Flavor Instant Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Publix – Original Flavor Instant Oatmeal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Original Flavor Instant Oatmeal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Original Flavor Instant Oatmeal.
There are similar foods to the Publix – Original Flavor Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Original Flavor, Original Flavor Instant Oatmeal, Original Flavor Instant Oatmeal, Instant Oatmeal Original Flavor, and Instant Oatmeal – Original Flavor.
The nutrients table of the Publix – Original Flavor Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Original Flavor Instant Oatmeal |
Nutrient values for Publix – Original Flavor Instant Oatmeal |
|---|---|
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Serving size |
1 packet |
|
Calories |
100 |
|
Carbs percentage |
72% |
|
Fat percentage |
17% |
|
Protein percentage |
11% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
75 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
45 % |
What are the alternative foods for Publix – Original Flavor Instant Oatmeal?
The alternative foods for Publix – Original Flavor Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Original Flavor Instant Oatmeal are listed below.
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Quaker instant oatmeal – Regular Flavor is an alternative to Publix – Original Flavor Instant Oatmeal because it has 100 calories, similar to Publix – Original Flavor Instant Oatmeal. The Quaker instant oatmeal – Regular Flavor has less iron than Publix – Original Flavor Instant Oatmeal, and similar calcium to Publix – Original Flavor Instant Oatmeal. The Quaker instant oatmeal – Regular Flavor has more protein than Publix – Original Flavor Instant Oatmeal. To learn more about Quaker instant oatmeal – Regular Flavor, read related food calories, and a nutrition guide.
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Essential Everyday – Original Flavor Oatmeal is an alternative to Publix – Original Flavor Instant Oatmeal because it has 100 calories, similar to Publix – Original Flavor Instant Oatmeal. The Essential Everyday – Original Flavor Oatmeal has similar iron to Publix – Original Flavor Instant Oatmeal, and similar calcium to Publix – Original Flavor Instant Oatmeal. The Essential Everyday – Original Flavor Oatmeal has more protein than Publix – Original Flavor Instant Oatmeal. To learn more about Essential Everyday – Original Flavor Oatmeal, read related food calories, and a nutrition guide.
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Medifast – Triple Berry Smoothie is an alternative to Publix – Original Flavor Instant Oatmeal because it has 100 calories, similar to Publix – Original Flavor Instant Oatmeal. The Medifast – Triple Berry Smoothie has less iron than Publix – Original Flavor Instant Oatmeal, and more calcium than Publix – Original Flavor Instant Oatmeal. The Medifast – Triple Berry Smoothie has more protein than Publix – Original Flavor Instant Oatmeal. To learn more about Medifast – Triple Berry Smoothie, read related food calories, and a nutrition guide.
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Weight Watchers – Mint Cookies & Cream Shake is an alternative to Publix – Original Flavor Instant Oatmeal because it has 100 calories, similar to Publix – Original Flavor Instant Oatmeal. The Weight Watchers – Mint Cookies & Cream Shake has less iron than Publix – Original Flavor Instant Oatmeal, and more calcium than Publix – Original Flavor Instant Oatmeal. The Weight Watchers – Mint Cookies & Cream Shake has more protein than Publix – Original Flavor Instant Oatmeal. To learn more about Weight Watchers – Mint Cookies & Cream Shake, read related food calories, and a nutrition guide.
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market pantry – Corn is an alternative to Publix – Original Flavor Instant Oatmeal because it has 100 calories, similar to Publix – Original Flavor Instant Oatmeal. The market pantry – Corn has less iron than Publix – Original Flavor Instant Oatmeal, and less calcium than Publix – Original Flavor Instant Oatmeal. The market pantry – Corn has similar protein to Publix – Original Flavor Instant Oatmeal. To learn more about market pantry – Corn, read related food calories, and a nutrition guide.