sanmaFou Jie (kabaShao ki) is a Generic type of food with 100 g serving size that provides 225 calories. sanmaFou Jie (kabaShao ki) has 16% carbohydrate, and 53% fat, 31% protein in 100 gram of sanmaFou Jie (kabaShao ki). sanmaFou Jie (kabaShao ki) nutrient values are 9 g carbohydrate, 17 g protein, and 13 g fat. sanmaFou Jie (kabaShao ki) has the vitamins A, and C within it. sanmaFou Jie (kabaShao ki) has 0 % vitamin A and 0 % vitamin C. sanmaFou Jie (kabaShao ki) has 600 mg sodium, 250 mg potassium, 80 mg cholesterol, and — g trans fat. sanmaFou Jie (kabaShao ki) has 0 g dietary fiber, and — g sugar. 1 serving of sanmaFou Jie (kabaShao ki) provides 16 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. sanmaFou Jie (kabaShao ki) provides 225g of 2,000 cal by leaving 1,775 cal.
sanmaFou Jie (kabaShao ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sanmaFou Jie (kabaShao ki) provides 13g fat for total of 67g. After 1 serving of sanmaFou Jie (kabaShao ki), 54g is needed for heart health. sanmaFou Jie (kabaShao ki) provides 600g for 2,300g by leaving 1,700g for daily sodium intake. sanmaFou Jie (kabaShao ki) causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with sanmaFou Jie (kabaShao ki) is one of the possibilities. 9g is provided by sanmaFou Jie (kabaShao ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sanmaFou Jie (kabaShao ki) leaves 241g carbohydrates for low-carb dieting. 1 serving of sanmaFou Jie (kabaShao ki) provides –g sugar for daily 75g sugar intake. 1 serving of sanmaFou Jie (kabaShao ki) leaves 75g sugar for daily intake threshold of sugar. sanmaFou Jie (kabaShao ki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sanmaFou Jie (kabaShao ki) 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sanmaFou Jie (kabaShao ki). Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of sanmaFou Jie (kabaShao ki).
There are similar foods to the sanmaFou Jie (kabaShao ki) in terms of nutrition, daily intake amount, and calorie amount. These are さんま缶詰, さんま蒲焼, 缶詰, and 缶詰.
The nutrients table of the sanmaFou Jie (kabaShao ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sanmaFou Jie (kabaShao ki) |
Nutrient values for sanmaFou Jie (kabaShao ki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
225 |
|
Carbs percentage |
16% |
|
Fat percentage |
53% |
|
Protein percentage |
31% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
600 mg |
|
Potassium |
250 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
16 % |
What are the alternative foods for sanmaFou Jie (kabaShao ki)?
The alternative foods for sanmaFou Jie (kabaShao ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sanmaFou Jie (kabaShao ki) are listed below.
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Man Ha Dun Jiu (30.6%) is an alternative to sanmaFou Jie (kabaShao ki) because it has 225 calories, similar to sanmaFou Jie (kabaShao ki). The Man Ha Dun Jiu (30.6%) has less iron than sanmaFou Jie (kabaShao ki), and less calcium than sanmaFou Jie (kabaShao ki). The Man Ha Dun Jiu (30.6%) has less protein than sanmaFou Jie (kabaShao ki). To learn more about Man Ha Dun Jiu (30.6%), read related food calories, and a nutrition guide.
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Huang Mo Gan is an alternative to sanmaFou Jie (kabaShao ki) because it has 225 calories, similar to sanmaFou Jie (kabaShao ki). The Huang Mo Gan has more iron than sanmaFou Jie (kabaShao ki), and less calcium than sanmaFou Jie (kabaShao ki). The Huang Mo Gan has more protein than sanmaFou Jie (kabaShao ki). To learn more about Huang Mo Gan , read related food calories, and a nutrition guide.
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asari(Dian Zhu ) is an alternative to sanmaFou Jie (kabaShao ki) because it has 225 calories, similar to sanmaFou Jie (kabaShao ki). The asari(Dian Zhu ) has more iron than sanmaFou Jie (kabaShao ki), and more calcium than sanmaFou Jie (kabaShao ki). The asari(Dian Zhu ) has more protein than sanmaFou Jie (kabaShao ki). To learn more about asari(Dian Zhu ), read related food calories, and a nutrition guide.
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Zhu Sun Shan Yao Bao Lian Ou is an alternative to sanmaFou Jie (kabaShao ki) because it has 225 calories, similar to sanmaFou Jie (kabaShao ki). The Zhu Sun Shan Yao Bao Lian Ou has more iron than sanmaFou Jie (kabaShao ki), and less calcium than sanmaFou Jie (kabaShao ki). The Zhu Sun Shan Yao Bao Lian Ou has less protein than sanmaFou Jie (kabaShao ki). To learn more about Zhu Sun Shan Yao Bao Lian Ou , read related food calories, and a nutrition guide.
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Zhen Zhu Li Ji Si (Guan Tou ) is an alternative to sanmaFou Jie (kabaShao ki) because it has 225 calories, similar to sanmaFou Jie (kabaShao ki). The Zhen Zhu Li Ji Si (Guan Tou ) has less iron than sanmaFou Jie (kabaShao ki), and less calcium than sanmaFou Jie (kabaShao ki). The Zhen Zhu Li Ji Si (Guan Tou ) has less protein than sanmaFou Jie (kabaShao ki). To learn more about Zhen Zhu Li Ji Si (Guan Tou ), read related food calories, and a nutrition guide.