Ritz Crackers – Whole Grain is a Ritz Crackers type of food with 10 crackers serving size that provides 90 calories. Ritz Crackers – Whole Grain has 52% carbohydrate, and 39% fat, 9% protein in 100 gram of Ritz Crackers – Whole Grain. Ritz Crackers – Whole Grain nutrient values are 12 g carbohydrate, 2 g protein, and 4 g fat. Ritz Crackers – Whole Grain has the vitamins A, and C within it. Ritz Crackers – Whole Grain has 0 % vitamin A and 0 % vitamin C. Ritz Crackers – Whole Grain has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ritz Crackers – Whole Grain has 2 g dietary fiber, and 2 g sugar. 1 serving of Ritz Crackers – Whole Grain provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ritz Crackers – Whole Grain provides 90g of 2,000 cal by leaving 1,910 cal.
Ritz Crackers – Whole Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ritz Crackers – Whole Grain provides 4g fat for total of 67g. After 1 serving of Ritz Crackers – Whole Grain, 63g is needed for heart health. Ritz Crackers – Whole Grain provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Ritz Crackers – Whole Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ritz Crackers – Whole Grain is one of the possibilities. 12g is provided by Ritz Crackers – Whole Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ritz Crackers – Whole Grain leaves 238g carbohydrates for low-carb dieting. 1 serving of Ritz Crackers – Whole Grain provides 2g sugar for daily 75g sugar intake. 1 serving of Ritz Crackers – Whole Grain leaves 73g sugar for daily intake threshold of sugar. Ritz Crackers – Whole Grain provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ritz Crackers – Whole Grain 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ritz Crackers – Whole Grain. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Ritz Crackers – Whole Grain.
There are similar foods to the Ritz Crackers – Whole Grain in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Whole Grain, Ritz Crackers Whole Grain, Baked, Whole Grain Crackers, 100% Whole Grain (Canada), and Ritz Whole Grain Crackers.
The nutrients table of the Ritz Crackers – Whole Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ritz Crackers – Whole Grain |
Nutrient values for Ritz Crackers – Whole Grain |
|---|---|
|
Serving size |
10 crackers |
|
Calories |
90 |
|
Carbs percentage |
52% |
|
Fat percentage |
39% |
|
Protein percentage |
9% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Ritz Crackers – Whole Grain?
The alternative foods for Ritz Crackers – Whole Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ritz Crackers – Whole Grain are listed below.
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Ritz – Pretzel Crackers is an alternative to Ritz Crackers – Whole Grain because it has 90 calories, similar to Ritz Crackers – Whole Grain. The Ritz – Pretzel Crackers has more iron than Ritz Crackers – Whole Grain, and more calcium than Ritz Crackers – Whole Grain. The Ritz – Pretzel Crackers has less protein than Ritz Crackers – Whole Grain. To learn more about Ritz – Pretzel Crackers, read related food calories, and a nutrition guide.
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Hot Kid – Rice Crisps is an alternative to Ritz Crackers – Whole Grain because it has 90 calories, similar to Ritz Crackers – Whole Grain. The Hot Kid – Rice Crisps has similar iron to Ritz Crackers – Whole Grain, and less calcium than Ritz Crackers – Whole Grain. The Hot Kid – Rice Crisps has similar protein to Ritz Crackers – Whole Grain. To learn more about Hot Kid – Rice Crisps, read related food calories, and a nutrition guide.
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Rice Crisps – Crackers is an alternative to Ritz Crackers – Whole Grain because it has 90 calories, similar to Ritz Crackers – Whole Grain. The Rice Crisps – Crackers has similar iron to Ritz Crackers – Whole Grain, and less calcium than Ritz Crackers – Whole Grain. The Rice Crisps – Crackers has similar protein to Ritz Crackers – Whole Grain. To learn more about Rice Crisps – Crackers, read related food calories, and a nutrition guide.
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Swiss Cheese Crackers – Crackers is an alternative to Ritz Crackers – Whole Grain because it has 90 calories, similar to Ritz Crackers – Whole Grain. The Swiss Cheese Crackers – Crackers has similar iron to Ritz Crackers – Whole Grain, and less calcium than Ritz Crackers – Whole Grain. The Swiss Cheese Crackers – Crackers has less protein than Ritz Crackers – Whole Grain. To learn more about Swiss Cheese Crackers – Crackers, read related food calories, and a nutrition guide.