Zhu Sun Shan Yao Bao Lian Ou is a Generic type of food with 100 g serving size that provides 225 calories. Zhu Sun Shan Yao Bao Lian Ou has 76% carbohydrate, and 6% fat, 18% protein in 100 gram of Zhu Sun Shan Yao Bao Lian Ou . Zhu Sun Shan Yao Bao Lian Ou nutrient values are 54 g carbohydrate, 13 g protein, and 2 g fat. Zhu Sun Shan Yao Bao Lian Ou has the vitamins A, and C within it. Zhu Sun Shan Yao Bao Lian Ou has 1 % vitamin A and 7 % vitamin C. Zhu Sun Shan Yao Bao Lian Ou has 432 mg sodium, 4052 mg potassium, — mg cholesterol, and — g trans fat. Zhu Sun Shan Yao Bao Lian Ou has 2 g dietary fiber, and — g sugar. 1 serving of Zhu Sun Shan Yao Bao Lian Ou provides 38 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zhu Sun Shan Yao Bao Lian Ou provides 225g of 2,000 cal by leaving 1,775 cal.
Zhu Sun Shan Yao Bao Lian Ou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Sun Shan Yao Bao Lian Ou provides 2g fat for total of 67g. After 1 serving of Zhu Sun Shan Yao Bao Lian Ou , 65g is needed for heart health. Zhu Sun Shan Yao Bao Lian Ou provides 432g for 2,300g by leaving 1,868g for daily sodium intake. Zhu Sun Shan Yao Bao Lian Ou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Sun Shan Yao Bao Lian Ou is one of the possibilities. 54g is provided by Zhu Sun Shan Yao Bao Lian Ou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Sun Shan Yao Bao Lian Ou leaves 196g carbohydrates for low-carb dieting. 1 serving of Zhu Sun Shan Yao Bao Lian Ou provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Sun Shan Yao Bao Lian Ou leaves 75g sugar for daily intake threshold of sugar. Zhu Sun Shan Yao Bao Lian Ou provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Zhu Sun Shan Yao Bao Lian Ou 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Sun Shan Yao Bao Lian Ou . Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Zhu Sun Shan Yao Bao Lian Ou .
There are similar foods to the Zhu Sun Shan Yao Bao Lian Ou in terms of nutrition, daily intake amount, and calorie amount. These are 竹荪, 排骨煲莲藕, 干竹荪, 竹荪丝瓜, and 黄瓜竹荪汤.
The nutrients table of the Zhu Sun Shan Yao Bao Lian Ou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zhu Sun Shan Yao Bao Lian Ou |
Nutrient values for Zhu Sun Shan Yao Bao Lian Ou |
|---|---|
|
Serving size |
100 g |
|
Calories |
225 |
|
Carbs percentage |
76% |
|
Fat percentage |
6% |
|
Protein percentage |
18% |
|
Carbs |
54 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
432 mg |
|
Potassium |
4052 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
7 % |
|
Calcium |
5 % |
|
Iron |
38 % |
What are the alternative foods for Zhu Sun Shan Yao Bao Lian Ou ?
The alternative foods for Zhu Sun Shan Yao Bao Lian Ou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Sun Shan Yao Bao Lian Ou are listed below.
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sanmaFou Jie (kabaShao ki) is an alternative to Zhu Sun Shan Yao Bao Lian Ou because it has 225 calories, similar to Zhu Sun Shan Yao Bao Lian Ou . The sanmaFou Jie (kabaShao ki) has less iron than Zhu Sun Shan Yao Bao Lian Ou , and more calcium than Zhu Sun Shan Yao Bao Lian Ou . The sanmaFou Jie (kabaShao ki) has more protein than Zhu Sun Shan Yao Bao Lian Ou . To learn more about sanmaFou Jie (kabaShao ki), read related food calories, and a nutrition guide.
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Man Ha Dun Jiu (30.6%) is an alternative to Zhu Sun Shan Yao Bao Lian Ou because it has 225 calories, similar to Zhu Sun Shan Yao Bao Lian Ou . The Man Ha Dun Jiu (30.6%) has less iron than Zhu Sun Shan Yao Bao Lian Ou , and less calcium than Zhu Sun Shan Yao Bao Lian Ou . The Man Ha Dun Jiu (30.6%) has less protein than Zhu Sun Shan Yao Bao Lian Ou . To learn more about Man Ha Dun Jiu (30.6%), read related food calories, and a nutrition guide.
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Huang Mo Gan is an alternative to Zhu Sun Shan Yao Bao Lian Ou because it has 225 calories, similar to Zhu Sun Shan Yao Bao Lian Ou . The Huang Mo Gan has more iron than Zhu Sun Shan Yao Bao Lian Ou , and less calcium than Zhu Sun Shan Yao Bao Lian Ou . The Huang Mo Gan has more protein than Zhu Sun Shan Yao Bao Lian Ou . To learn more about Huang Mo Gan , read related food calories, and a nutrition guide.
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asari(Dian Zhu ) is an alternative to Zhu Sun Shan Yao Bao Lian Ou because it has 225 calories, similar to Zhu Sun Shan Yao Bao Lian Ou . The asari(Dian Zhu ) has more iron than Zhu Sun Shan Yao Bao Lian Ou , and more calcium than Zhu Sun Shan Yao Bao Lian Ou . The asari(Dian Zhu ) has more protein than Zhu Sun Shan Yao Bao Lian Ou . To learn more about asari(Dian Zhu ), read related food calories, and a nutrition guide.
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Zhen Zhu Li Ji Si (Guan Tou ) is an alternative to Zhu Sun Shan Yao Bao Lian Ou because it has 225 calories, similar to Zhu Sun Shan Yao Bao Lian Ou . The Zhen Zhu Li Ji Si (Guan Tou ) has less iron than Zhu Sun Shan Yao Bao Lian Ou , and less calcium than Zhu Sun Shan Yao Bao Lian Ou . The Zhen Zhu Li Ji Si (Guan Tou ) has less protein than Zhu Sun Shan Yao Bao Lian Ou . To learn more about Zhen Zhu Li Ji Si (Guan Tou ), read related food calories, and a nutrition guide.