Zhen Zhu Li Ji Si (Guan Tou ) is a Generic type of food with 100 g serving size that provides 225 calories. Zhen Zhu Li Ji Si (Guan Tou ) has 18% carbohydrate, and 71% fat, 11% protein in 100 gram of Zhen Zhu Li Ji Si (Guan Tou ). Zhen Zhu Li Ji Si (Guan Tou ) nutrient values are 10 g carbohydrate, 6 g protein, and 17 g fat. Zhen Zhu Li Ji Si (Guan Tou ) has the vitamins A, and C within it. Zhen Zhu Li Ji Si (Guan Tou ) has — % vitamin A and — % vitamin C. Zhen Zhu Li Ji Si (Guan Tou ) has 572 mg sodium, 136 mg potassium, 120 mg cholesterol, and — g trans fat. Zhen Zhu Li Ji Si (Guan Tou ) has — g dietary fiber, and — g sugar. 1 serving of Zhen Zhu Li Ji Si (Guan Tou ) provides 7 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 5 g saturated fat. Zhen Zhu Li Ji Si (Guan Tou ) provides 225g of 2,000 cal by leaving 1,775 cal.
Zhen Zhu Li Ji Si (Guan Tou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhen Zhu Li Ji Si (Guan Tou ) provides 17g fat for total of 67g. After 1 serving of Zhen Zhu Li Ji Si (Guan Tou ), 50g is needed for heart health. Zhen Zhu Li Ji Si (Guan Tou ) provides 572g for 2,300g by leaving 1,728g for daily sodium intake. Zhen Zhu Li Ji Si (Guan Tou ) causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with Zhen Zhu Li Ji Si (Guan Tou ) is one of the possibilities. 10g is provided by Zhen Zhu Li Ji Si (Guan Tou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhen Zhu Li Ji Si (Guan Tou ) leaves 240g carbohydrates for low-carb dieting. 1 serving of Zhen Zhu Li Ji Si (Guan Tou ) provides –g sugar for daily 75g sugar intake. 1 serving of Zhen Zhu Li Ji Si (Guan Tou ) leaves 75g sugar for daily intake threshold of sugar. Zhen Zhu Li Ji Si (Guan Tou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhen Zhu Li Ji Si (Guan Tou ) 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhen Zhu Li Ji Si (Guan Tou ). Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Zhen Zhu Li Ji Si (Guan Tou ).
There are similar foods to the Zhen Zhu Li Ji Si (Guan Tou ) in terms of nutrition, daily intake amount, and calorie amount. These are 彩椒炒里脊丝, 蒜苔笋丝炒里脊, 油香珍珠虾, 里脊, and 里脊.
The nutrients table of the Zhen Zhu Li Ji Si (Guan Tou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhen Zhu Li Ji Si (Guan Tou ) |
Nutrient values for Zhen Zhu Li Ji Si (Guan Tou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
225 |
|
Carbs percentage |
18% |
|
Fat percentage |
71% |
|
Protein percentage |
11% |
|
Carbs |
10 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
5 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
572 mg |
|
Potassium |
136 mg |
|
Cholesterol |
120 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for Zhen Zhu Li Ji Si (Guan Tou )?
The alternative foods for Zhen Zhu Li Ji Si (Guan Tou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhen Zhu Li Ji Si (Guan Tou ) are listed below.
-
sanmaFou Jie (kabaShao ki) is an alternative to Zhen Zhu Li Ji Si (Guan Tou ) because it has 225 calories, similar to Zhen Zhu Li Ji Si (Guan Tou ). The sanmaFou Jie (kabaShao ki) has more iron than Zhen Zhu Li Ji Si (Guan Tou ), and more calcium than Zhen Zhu Li Ji Si (Guan Tou ). The sanmaFou Jie (kabaShao ki) has more protein than Zhen Zhu Li Ji Si (Guan Tou ). To learn more about sanmaFou Jie (kabaShao ki), read related food calories, and a nutrition guide.
-
Man Ha Dun Jiu (30.6%) is an alternative to Zhen Zhu Li Ji Si (Guan Tou ) because it has 225 calories, similar to Zhen Zhu Li Ji Si (Guan Tou ). The Man Ha Dun Jiu (30.6%) has less iron than Zhen Zhu Li Ji Si (Guan Tou ), and less calcium than Zhen Zhu Li Ji Si (Guan Tou ). The Man Ha Dun Jiu (30.6%) has less protein than Zhen Zhu Li Ji Si (Guan Tou ). To learn more about Man Ha Dun Jiu (30.6%), read related food calories, and a nutrition guide.
-
Huang Mo Gan is an alternative to Zhen Zhu Li Ji Si (Guan Tou ) because it has 225 calories, similar to Zhen Zhu Li Ji Si (Guan Tou ). The Huang Mo Gan has more iron than Zhen Zhu Li Ji Si (Guan Tou ), and similar calcium to Zhen Zhu Li Ji Si (Guan Tou ). The Huang Mo Gan has more protein than Zhen Zhu Li Ji Si (Guan Tou ). To learn more about Huang Mo Gan , read related food calories, and a nutrition guide.
-
asari(Dian Zhu ) is an alternative to Zhen Zhu Li Ji Si (Guan Tou ) because it has 225 calories, similar to Zhen Zhu Li Ji Si (Guan Tou ). The asari(Dian Zhu ) has more iron than Zhen Zhu Li Ji Si (Guan Tou ), and more calcium than Zhen Zhu Li Ji Si (Guan Tou ). The asari(Dian Zhu ) has more protein than Zhen Zhu Li Ji Si (Guan Tou ). To learn more about asari(Dian Zhu ), read related food calories, and a nutrition guide.
-
Zhu Sun Shan Yao Bao Lian Ou is an alternative to Zhen Zhu Li Ji Si (Guan Tou ) because it has 225 calories, similar to Zhen Zhu Li Ji Si (Guan Tou ). The Zhu Sun Shan Yao Bao Lian Ou has more iron than Zhen Zhu Li Ji Si (Guan Tou ), and more calcium than Zhen Zhu Li Ji Si (Guan Tou ). The Zhu Sun Shan Yao Bao Lian Ou has more protein than Zhen Zhu Li Ji Si (Guan Tou ). To learn more about Zhu Sun Shan Yao Bao Lian Ou , read related food calories, and a nutrition guide.