Gwaltney – Bologna is a Gwaltney type of food with 1 slice serving size that provides 70 calories. Gwaltney – Bologna has 6% carbohydrate, and 69% fat, 25% protein in 100 gram of Gwaltney – Bologna. Gwaltney – Bologna nutrient values are 1 g carbohydrate, 4 g protein, and 5 g fat. Gwaltney – Bologna has the vitamins A, and C within it. Gwaltney – Bologna has 0 % vitamin A and 0 % vitamin C. Gwaltney – Bologna has 360 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Gwaltney – Bologna has 0 g dietary fiber, and 0 g sugar. 1 serving of Gwaltney – Bologna provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Gwaltney – Bologna provides 70g of 2,000 cal by leaving 1,930 cal.
Gwaltney – Bologna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gwaltney – Bologna provides 5g fat for total of 67g. After 1 serving of Gwaltney – Bologna, 62g is needed for heart health. Gwaltney – Bologna provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Gwaltney – Bologna causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Gwaltney – Bologna is one of the possibilities. 1g is provided by Gwaltney – Bologna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gwaltney – Bologna leaves 249g carbohydrates for low-carb dieting. 1 serving of Gwaltney – Bologna provides –g sugar for daily 75g sugar intake. 1 serving of Gwaltney – Bologna leaves 75g sugar for daily intake threshold of sugar. Gwaltney – Bologna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gwaltney – Bologna 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gwaltney – Bologna. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Gwaltney – Bologna.
There are similar foods to the Gwaltney – Bologna in terms of nutrition, daily intake amount, and calorie amount. These are Bologna, Bologna, bologna, Chicken Bologna, and Chicken Bologna.
The nutrients table of the Gwaltney – Bologna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gwaltney – Bologna |
Nutrient values for Gwaltney – Bologna |
|---|---|
|
Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
6% |
|
Fat percentage |
69% |
|
Protein percentage |
25% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Gwaltney – Bologna?
The alternative foods for Gwaltney – Bologna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gwaltney – Bologna are listed below.
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Vilage Hearth – 100% Whole Wheat is an alternative to Gwaltney – Bologna because it has 70 calories, similar to Gwaltney – Bologna. The Vilage Hearth – 100% Whole Wheat has similar iron to Gwaltney – Bologna, and more calcium than Gwaltney – Bologna. The Vilage Hearth – 100% Whole Wheat has less protein than Gwaltney – Bologna. To learn more about Vilage Hearth – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Monks – Bread is an alternative to Gwaltney – Bologna because it has 70 calories, similar to Gwaltney – Bologna. The Monks – Bread has less iron than Gwaltney – Bologna, and more calcium than Gwaltney – Bologna. The Monks – Bread has less protein than Gwaltney – Bologna. To learn more about Monks – Bread, read related food calories, and a nutrition guide.
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Publix Premium – Honey Wheat Bread is an alternative to Gwaltney – Bologna because it has 70 calories, similar to Gwaltney – Bologna. The Publix Premium – Honey Wheat Bread has more iron than Gwaltney – Bologna, and more calcium than Gwaltney – Bologna. The Publix Premium – Honey Wheat Bread has less protein than Gwaltney – Bologna. To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Lumberjack – Wheat Bread is an alternative to Gwaltney – Bologna because it has 70 calories, similar to Gwaltney – Bologna. The Lumberjack – Wheat Bread has more iron than Gwaltney – Bologna, and more calcium than Gwaltney – Bologna. The Lumberjack – Wheat Bread has less protein than Gwaltney – Bologna. To learn more about Lumberjack – Wheat Bread, read related food calories, and a nutrition guide.
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saputo – Provolone is an alternative to Gwaltney – Bologna because it has 70 calories, similar to Gwaltney – Bologna. The saputo – Provolone has less iron than Gwaltney – Bologna, and more calcium than Gwaltney – Bologna. The saputo – Provolone has more protein than Gwaltney – Bologna. To learn more about saputo – Provolone, read related food calories, and a nutrition guide.