Lunch Mate – Bologna is a Lunch Mate type of food with 1 slice serving size that provides 80 calories. Lunch Mate – Bologna has 10% carbohydrate, and 76% fat, 14% protein in 100 gram of Lunch Mate – Bologna. Lunch Mate – Bologna nutrient values are 2 g carbohydrate, 3 g protein, and 7 g fat. Lunch Mate – Bologna has the vitamins A, and C within it. Lunch Mate – Bologna has 0 % vitamin A and 0 % vitamin C. Lunch Mate – Bologna has 420 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Lunch Mate – Bologna has 0 g dietary fiber, and 1 g sugar. 1 serving of Lunch Mate – Bologna provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Lunch Mate – Bologna provides 80g of 2,000 cal by leaving 1,920 cal.
Lunch Mate – Bologna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lunch Mate – Bologna provides 7g fat for total of 67g. After 1 serving of Lunch Mate – Bologna, 60g is needed for heart health. Lunch Mate – Bologna provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Lunch Mate – Bologna causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Lunch Mate – Bologna is one of the possibilities. 2g is provided by Lunch Mate – Bologna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lunch Mate – Bologna leaves 248g carbohydrates for low-carb dieting. 1 serving of Lunch Mate – Bologna provides 1g sugar for daily 75g sugar intake. 1 serving of Lunch Mate – Bologna leaves 74g sugar for daily intake threshold of sugar. Lunch Mate – Bologna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lunch Mate – Bologna 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lunch Mate – Bologna. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Lunch Mate – Bologna.
There are similar foods to the Lunch Mate – Bologna in terms of nutrition, daily intake amount, and calorie amount. These are Bologna, Lunch Mate, Bologna, Beef Bologna, Stackers – Bologna, and Bologna (Corrected).
The nutrients table of the Lunch Mate – Bologna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lunch Mate – Bologna |
Nutrient values for Lunch Mate – Bologna |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
10% |
|
Fat percentage |
76% |
|
Protein percentage |
14% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Lunch Mate – Bologna?
The alternative foods for Lunch Mate – Bologna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lunch Mate – Bologna are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Lunch Mate – Bologna because it has 80 calories, similar to Lunch Mate – Bologna. The Harper’s Homemade – Bran Bread has more iron than Lunch Mate – Bologna, and more calcium than Lunch Mate – Bologna. The Harper’s Homemade – Bran Bread has more protein than Lunch Mate – Bologna. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Lunch Mate – Bologna because it has 80 calories, similar to Lunch Mate – Bologna. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more iron than Lunch Mate – Bologna, and similar calcium to Lunch Mate – Bologna. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more protein than Lunch Mate – Bologna. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Lunch Mate – Bologna because it has 80 calories, similar to Lunch Mate – Bologna. The Pepperidge Farm – Raisin Toast has more iron than Lunch Mate – Bologna, and similar calcium to Lunch Mate – Bologna. The Pepperidge Farm – Raisin Toast has less protein than Lunch Mate – Bologna. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Lunch Mate – Bologna because it has 80 calories, similar to Lunch Mate – Bologna. The Food for Life – Raisin Bread has more iron than Lunch Mate – Bologna, and similar calcium to Lunch Mate – Bologna. The Food for Life – Raisin Bread has similar protein to Lunch Mate – Bologna. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Lunch Mate – Bologna because it has 80 calories, similar to Lunch Mate – Bologna. The Toast – Raisin Cinnamon has less iron than Lunch Mate – Bologna, and similar calcium to Lunch Mate – Bologna. The Toast – Raisin Cinnamon has less protein than Lunch Mate – Bologna. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.