Light and Fit – Pineapple Coconut Yogurt is a Light and Fit type of food with 1 container serving size that provides 80 calories. Light and Fit – Pineapple Coconut Yogurt has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Light and Fit – Pineapple Coconut Yogurt. Light and Fit – Pineapple Coconut Yogurt nutrient values are 16 g carbohydrate, 5 g protein, and 0 g fat. Light and Fit – Pineapple Coconut Yogurt has the vitamins A, and C within it. Light and Fit – Pineapple Coconut Yogurt has 15 % vitamin A and 0 % vitamin C. Light and Fit – Pineapple Coconut Yogurt has 75 mg sodium, 240 mg potassium, 5 mg cholesterol, and 0 g trans fat. Light and Fit – Pineapple Coconut Yogurt has 0 g dietary fiber, and 11 g sugar. 1 serving of Light and Fit – Pineapple Coconut Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Light and Fit – Pineapple Coconut Yogurt provides 80g of 2,000 cal by leaving 1,920 cal.
Light and Fit – Pineapple Coconut Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Light and Fit – Pineapple Coconut Yogurt provides –g fat for total of 67g. After 1 serving of Light and Fit – Pineapple Coconut Yogurt, 67g is needed for heart health. Light and Fit – Pineapple Coconut Yogurt provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Light and Fit – Pineapple Coconut Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Light and Fit – Pineapple Coconut Yogurt is one of the possibilities. 16g is provided by Light and Fit – Pineapple Coconut Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Light and Fit – Pineapple Coconut Yogurt leaves 234g carbohydrates for low-carb dieting. 1 serving of Light and Fit – Pineapple Coconut Yogurt provides 11g sugar for daily 75g sugar intake. 1 serving of Light and Fit – Pineapple Coconut Yogurt leaves 64g sugar for daily intake threshold of sugar. Light and Fit – Pineapple Coconut Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Light and Fit – Pineapple Coconut Yogurt 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Light and Fit – Pineapple Coconut Yogurt. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Light and Fit – Pineapple Coconut Yogurt.
There are similar foods to the Light and Fit – Pineapple Coconut Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Pineapple Coconut Yogurt, Pineapple Coconut Yogurt, Pineapple Coconut, Yogurt Light & Fit Pineapple Coconut, and Light and Fit Nonfat Pineapple Coconut Yogurt.
The nutrients table of the Light and Fit – Pineapple Coconut Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Light and Fit – Pineapple Coconut Yogurt |
Nutrient values for Light and Fit – Pineapple Coconut Yogurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
80 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
75 mg |
|
Potassium |
240 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Light and Fit – Pineapple Coconut Yogurt?
The alternative foods for Light and Fit – Pineapple Coconut Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Light and Fit – Pineapple Coconut Yogurt are listed below.
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GV – Yogurt is an alternative to Light and Fit – Pineapple Coconut Yogurt because it has 80 calories, similar to Light and Fit – Pineapple Coconut Yogurt. The GV – Yogurt has similar iron to Light and Fit – Pineapple Coconut Yogurt, and more calcium than Light and Fit – Pineapple Coconut Yogurt. The GV – Yogurt has similar protein to Light and Fit – Pineapple Coconut Yogurt. To learn more about GV – Yogurt, read related food calories, and a nutrition guide.
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Dannon Light & Fit – Raspberry Goji is an alternative to Light and Fit – Pineapple Coconut Yogurt because it has 80 calories, similar to Light and Fit – Pineapple Coconut Yogurt. The Dannon Light & Fit – Raspberry Goji has similar iron to Light and Fit – Pineapple Coconut Yogurt, and similar calcium to Light and Fit – Pineapple Coconut Yogurt. The Dannon Light & Fit – Raspberry Goji has similar protein to Light and Fit – Pineapple Coconut Yogurt. To learn more about Dannon Light & Fit – Raspberry Goji, read related food calories, and a nutrition guide.
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Danon Light and Fit – Greek Cherry Chocolate is an alternative to Light and Fit – Pineapple Coconut Yogurt because it has 80 calories, similar to Light and Fit – Pineapple Coconut Yogurt. The Danon Light and Fit – Greek Cherry Chocolate has similar iron to Light and Fit – Pineapple Coconut Yogurt, and similar calcium to Light and Fit – Pineapple Coconut Yogurt. The Danon Light and Fit – Greek Cherry Chocolate has more protein than Light and Fit – Pineapple Coconut Yogurt. To learn more about Danon Light and Fit – Greek Cherry Chocolate, read related food calories, and a nutrition guide.
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Dannon Light & Fit – White Chocolate Raspberry is an alternative to Light and Fit – Pineapple Coconut Yogurt because it has 80 calories, similar to Light and Fit – Pineapple Coconut Yogurt. The Dannon Light & Fit – White Chocolate Raspberry has similar iron to Light and Fit – Pineapple Coconut Yogurt, and similar calcium to Light and Fit – Pineapple Coconut Yogurt. The Dannon Light & Fit – White Chocolate Raspberry has similar protein to Light and Fit – Pineapple Coconut Yogurt. To learn more about Dannon Light & Fit – White Chocolate Raspberry, read related food calories, and a nutrition guide.
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Fruit Cup-Dole – Mandarin Oranges is an alternative to Light and Fit – Pineapple Coconut Yogurt because it has 80 calories, similar to Light and Fit – Pineapple Coconut Yogurt. The Fruit Cup-Dole – Mandarin Oranges has similar iron to Light and Fit – Pineapple Coconut Yogurt, and less calcium than Light and Fit – Pineapple Coconut Yogurt. The Fruit Cup-Dole – Mandarin Oranges has less protein than Light and Fit – Pineapple Coconut Yogurt. To learn more about Fruit Cup-Dole – Mandarin Oranges, read related food calories, and a nutrition guide.