Dannon Light & Fit – White Chocolate Raspberry is a Dannon Light & Fit type of food with 1 container serving size that provides 80 calories. Dannon Light & Fit – White Chocolate Raspberry has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Dannon Light & Fit – White Chocolate Raspberry. Dannon Light & Fit – White Chocolate Raspberry nutrient values are 16 g carbohydrate, 5 g protein, and 0 g fat. Dannon Light & Fit – White Chocolate Raspberry has the vitamins A, and C within it. Dannon Light & Fit – White Chocolate Raspberry has 8 % vitamin A and 0 % vitamin C. Dannon Light & Fit – White Chocolate Raspberry has 75 mg sodium, 230 mg potassium, 5 mg cholesterol, and 0 g trans fat. Dannon Light & Fit – White Chocolate Raspberry has 0 g dietary fiber, and 11 g sugar. 1 serving of Dannon Light & Fit – White Chocolate Raspberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dannon Light & Fit – White Chocolate Raspberry provides 80g of 2,000 cal by leaving 1,920 cal.
Dannon Light & Fit – White Chocolate Raspberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dannon Light & Fit – White Chocolate Raspberry provides –g fat for total of 67g. After 1 serving of Dannon Light & Fit – White Chocolate Raspberry, 67g is needed for heart health. Dannon Light & Fit – White Chocolate Raspberry provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Dannon Light & Fit – White Chocolate Raspberry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Dannon Light & Fit – White Chocolate Raspberry is one of the possibilities. 16g is provided by Dannon Light & Fit – White Chocolate Raspberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dannon Light & Fit – White Chocolate Raspberry leaves 234g carbohydrates for low-carb dieting. 1 serving of Dannon Light & Fit – White Chocolate Raspberry provides 11g sugar for daily 75g sugar intake. 1 serving of Dannon Light & Fit – White Chocolate Raspberry leaves 64g sugar for daily intake threshold of sugar. Dannon Light & Fit – White Chocolate Raspberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dannon Light & Fit – White Chocolate Raspberry 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dannon Light & Fit – White Chocolate Raspberry. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Dannon Light & Fit – White Chocolate Raspberry.
There are similar foods to the Dannon Light & Fit – White Chocolate Raspberry in terms of nutrition, daily intake amount, and calorie amount. These are White Chocolate Raspberry *, Light & Fit White Chocolate Raspberry Yogurt, White Chocolate Raspberry, Light & Fit, Raspberry, and Raspberry Chocolate.
The nutrients table of the Dannon Light & Fit – White Chocolate Raspberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dannon Light & Fit – White Chocolate Raspberry |
Nutrient values for Dannon Light & Fit – White Chocolate Raspberry |
|---|---|
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Serving size |
1 container |
|
Calories |
80 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
75 mg |
|
Potassium |
230 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Dannon Light & Fit – White Chocolate Raspberry?
The alternative foods for Dannon Light & Fit – White Chocolate Raspberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dannon Light & Fit – White Chocolate Raspberry are listed below.
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GV – Yogurt is an alternative to Dannon Light & Fit – White Chocolate Raspberry because it has 80 calories, similar to Dannon Light & Fit – White Chocolate Raspberry. The GV – Yogurt has similar iron to Dannon Light & Fit – White Chocolate Raspberry, and more calcium than Dannon Light & Fit – White Chocolate Raspberry. The GV – Yogurt has similar protein to Dannon Light & Fit – White Chocolate Raspberry. To learn more about GV – Yogurt, read related food calories, and a nutrition guide.
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Dannon Light & Fit – Raspberry Goji is an alternative to Dannon Light & Fit – White Chocolate Raspberry because it has 80 calories, similar to Dannon Light & Fit – White Chocolate Raspberry. The Dannon Light & Fit – Raspberry Goji has similar iron to Dannon Light & Fit – White Chocolate Raspberry, and similar calcium to Dannon Light & Fit – White Chocolate Raspberry. The Dannon Light & Fit – Raspberry Goji has similar protein to Dannon Light & Fit – White Chocolate Raspberry. To learn more about Dannon Light & Fit – Raspberry Goji, read related food calories, and a nutrition guide.
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Danon Light and Fit – Greek Cherry Chocolate is an alternative to Dannon Light & Fit – White Chocolate Raspberry because it has 80 calories, similar to Dannon Light & Fit – White Chocolate Raspberry. The Danon Light and Fit – Greek Cherry Chocolate has similar iron to Dannon Light & Fit – White Chocolate Raspberry, and similar calcium to Dannon Light & Fit – White Chocolate Raspberry. The Danon Light and Fit – Greek Cherry Chocolate has more protein than Dannon Light & Fit – White Chocolate Raspberry. To learn more about Danon Light and Fit – Greek Cherry Chocolate, read related food calories, and a nutrition guide.
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Fruit Cup-Dole – Mandarin Oranges is an alternative to Dannon Light & Fit – White Chocolate Raspberry because it has 80 calories, similar to Dannon Light & Fit – White Chocolate Raspberry. The Fruit Cup-Dole – Mandarin Oranges has similar iron to Dannon Light & Fit – White Chocolate Raspberry, and less calcium than Dannon Light & Fit – White Chocolate Raspberry. The Fruit Cup-Dole – Mandarin Oranges has less protein than Dannon Light & Fit – White Chocolate Raspberry. To learn more about Fruit Cup-Dole – Mandarin Oranges, read related food calories, and a nutrition guide.
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lite – Yogurt is an alternative to Dannon Light & Fit – White Chocolate Raspberry because it has 80 calories, similar to Dannon Light & Fit – White Chocolate Raspberry. The lite – Yogurt has similar iron to Dannon Light & Fit – White Chocolate Raspberry, and more calcium than Dannon Light & Fit – White Chocolate Raspberry. The lite – Yogurt has more protein than Dannon Light & Fit – White Chocolate Raspberry. To learn more about lite – Yogurt, read related food calories, and a nutrition guide.