lite – Yogurt is a lite type of food with 1 container serving size that provides 80 calories. lite – Yogurt has 63% carbohydrate, and 0% fat, 37% protein in 100 gram of lite – Yogurt. lite – Yogurt nutrient values are 12 g carbohydrate, 7 g protein, and 0 g fat. lite – Yogurt has the vitamins A, and C within it. lite – Yogurt has 6 % vitamin A and 0 % vitamin C. lite – Yogurt has 100 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. lite – Yogurt has 1 g dietary fiber, and 10 g sugar. 1 serving of lite – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. lite – Yogurt provides 80g of 2,000 cal by leaving 1,920 cal.
lite – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. lite – Yogurt provides –g fat for total of 67g. After 1 serving of lite – Yogurt, 67g is needed for heart health. lite – Yogurt provides 100g for 2,300g by leaving 2,200g for daily sodium intake. lite – Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with lite – Yogurt is one of the possibilities. 12g is provided by lite – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of lite – Yogurt leaves 238g carbohydrates for low-carb dieting. 1 serving of lite – Yogurt provides 10g sugar for daily 75g sugar intake. 1 serving of lite – Yogurt leaves 65g sugar for daily intake threshold of sugar. lite – Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of lite – Yogurt 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of lite – Yogurt. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of lite – Yogurt.
There are similar foods to the lite – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Yogurt, Lite Yogurt, Yogurt Lite, and Yogurt.
The nutrients table of the lite – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
lite – Yogurt |
Nutrient values for lite – Yogurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
80 |
|
Carbs percentage |
63% |
|
Fat percentage |
0% |
|
Protein percentage |
37% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for lite – Yogurt?
The alternative foods for lite – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to lite – Yogurt are listed below.
-
GV – Yogurt is an alternative to lite – Yogurt because it has 80 calories, similar to lite – Yogurt. The GV – Yogurt has similar iron to lite – Yogurt, and less calcium than lite – Yogurt. The GV – Yogurt has less protein than lite – Yogurt. To learn more about GV – Yogurt, read related food calories, and a nutrition guide.
-
Dannon Light & Fit – Raspberry Goji is an alternative to lite – Yogurt because it has 80 calories, similar to lite – Yogurt. The Dannon Light & Fit – Raspberry Goji has similar iron to lite – Yogurt, and less calcium than lite – Yogurt. The Dannon Light & Fit – Raspberry Goji has less protein than lite – Yogurt. To learn more about Dannon Light & Fit – Raspberry Goji, read related food calories, and a nutrition guide.
-
Danon Light and Fit – Greek Cherry Chocolate is an alternative to lite – Yogurt because it has 80 calories, similar to lite – Yogurt. The Danon Light and Fit – Greek Cherry Chocolate has similar iron to lite – Yogurt, and less calcium than lite – Yogurt. The Danon Light and Fit – Greek Cherry Chocolate has more protein than lite – Yogurt. To learn more about Danon Light and Fit – Greek Cherry Chocolate, read related food calories, and a nutrition guide.
-
Dannon Light & Fit – White Chocolate Raspberry is an alternative to lite – Yogurt because it has 80 calories, similar to lite – Yogurt. The Dannon Light & Fit – White Chocolate Raspberry has similar iron to lite – Yogurt, and less calcium than lite – Yogurt. The Dannon Light & Fit – White Chocolate Raspberry has less protein than lite – Yogurt. To learn more about Dannon Light & Fit – White Chocolate Raspberry, read related food calories, and a nutrition guide.
-
Fruit Cup-Dole – Mandarin Oranges is an alternative to lite – Yogurt because it has 80 calories, similar to lite – Yogurt. The Fruit Cup-Dole – Mandarin Oranges has similar iron to lite – Yogurt, and less calcium than lite – Yogurt. The Fruit Cup-Dole – Mandarin Oranges has less protein than lite – Yogurt. To learn more about Fruit Cup-Dole – Mandarin Oranges, read related food calories, and a nutrition guide.