Dannon Light & Fit – Raspberry Goji is a Dannon Light & Fit type of food with 1 container serving size that provides 80 calories. Dannon Light & Fit – Raspberry Goji has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Dannon Light & Fit – Raspberry Goji. Dannon Light & Fit – Raspberry Goji nutrient values are 16 g carbohydrate, 5 g protein, and 0 g fat. Dannon Light & Fit – Raspberry Goji has the vitamins A, and C within it. Dannon Light & Fit – Raspberry Goji has 15 % vitamin A and 0 % vitamin C. Dannon Light & Fit – Raspberry Goji has 75 mg sodium, 230 mg potassium, 5 mg cholesterol, and 0 g trans fat. Dannon Light & Fit – Raspberry Goji has 0 g dietary fiber, and 11 g sugar. 1 serving of Dannon Light & Fit – Raspberry Goji provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dannon Light & Fit – Raspberry Goji provides 80g of 2,000 cal by leaving 1,920 cal.
Dannon Light & Fit – Raspberry Goji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dannon Light & Fit – Raspberry Goji provides –g fat for total of 67g. After 1 serving of Dannon Light & Fit – Raspberry Goji, 67g is needed for heart health. Dannon Light & Fit – Raspberry Goji provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Dannon Light & Fit – Raspberry Goji causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Dannon Light & Fit – Raspberry Goji is one of the possibilities. 16g is provided by Dannon Light & Fit – Raspberry Goji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dannon Light & Fit – Raspberry Goji leaves 234g carbohydrates for low-carb dieting. 1 serving of Dannon Light & Fit – Raspberry Goji provides 11g sugar for daily 75g sugar intake. 1 serving of Dannon Light & Fit – Raspberry Goji leaves 64g sugar for daily intake threshold of sugar. Dannon Light & Fit – Raspberry Goji provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dannon Light & Fit – Raspberry Goji 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dannon Light & Fit – Raspberry Goji. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Dannon Light & Fit – Raspberry Goji.
There are similar foods to the Dannon Light & Fit – Raspberry Goji in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry Goji, Raspberry Goji, Raspberry Goji, Light & Fit – Raspberry Goji Yogurt, and Light & Fit Nonfat Yogurt – Raspberry Goji.
The nutrients table of the Dannon Light & Fit – Raspberry Goji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dannon Light & Fit – Raspberry Goji |
Nutrient values for Dannon Light & Fit – Raspberry Goji |
|---|---|
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Serving size |
1 container |
|
Calories |
80 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
75 mg |
|
Potassium |
230 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Dannon Light & Fit – Raspberry Goji?
The alternative foods for Dannon Light & Fit – Raspberry Goji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dannon Light & Fit – Raspberry Goji are listed below.
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GV – Yogurt is an alternative to Dannon Light & Fit – Raspberry Goji because it has 80 calories, similar to Dannon Light & Fit – Raspberry Goji. The GV – Yogurt has similar iron to Dannon Light & Fit – Raspberry Goji, and more calcium than Dannon Light & Fit – Raspberry Goji. The GV – Yogurt has similar protein to Dannon Light & Fit – Raspberry Goji. To learn more about GV – Yogurt, read related food calories, and a nutrition guide.
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Danon Light and Fit – Greek Cherry Chocolate is an alternative to Dannon Light & Fit – Raspberry Goji because it has 80 calories, similar to Dannon Light & Fit – Raspberry Goji. The Danon Light and Fit – Greek Cherry Chocolate has similar iron to Dannon Light & Fit – Raspberry Goji, and similar calcium to Dannon Light & Fit – Raspberry Goji. The Danon Light and Fit – Greek Cherry Chocolate has more protein than Dannon Light & Fit – Raspberry Goji. To learn more about Danon Light and Fit – Greek Cherry Chocolate, read related food calories, and a nutrition guide.
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Dannon Light & Fit – White Chocolate Raspberry is an alternative to Dannon Light & Fit – Raspberry Goji because it has 80 calories, similar to Dannon Light & Fit – Raspberry Goji. The Dannon Light & Fit – White Chocolate Raspberry has similar iron to Dannon Light & Fit – Raspberry Goji, and similar calcium to Dannon Light & Fit – Raspberry Goji. The Dannon Light & Fit – White Chocolate Raspberry has similar protein to Dannon Light & Fit – Raspberry Goji. To learn more about Dannon Light & Fit – White Chocolate Raspberry, read related food calories, and a nutrition guide.
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Fruit Cup-Dole – Mandarin Oranges is an alternative to Dannon Light & Fit – Raspberry Goji because it has 80 calories, similar to Dannon Light & Fit – Raspberry Goji. The Fruit Cup-Dole – Mandarin Oranges has similar iron to Dannon Light & Fit – Raspberry Goji, and less calcium than Dannon Light & Fit – Raspberry Goji. The Fruit Cup-Dole – Mandarin Oranges has less protein than Dannon Light & Fit – Raspberry Goji. To learn more about Fruit Cup-Dole – Mandarin Oranges, read related food calories, and a nutrition guide.
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lite – Yogurt is an alternative to Dannon Light & Fit – Raspberry Goji because it has 80 calories, similar to Dannon Light & Fit – Raspberry Goji. The lite – Yogurt has similar iron to Dannon Light & Fit – Raspberry Goji, and more calcium than Dannon Light & Fit – Raspberry Goji. The lite – Yogurt has more protein than Dannon Light & Fit – Raspberry Goji. To learn more about lite – Yogurt, read related food calories, and a nutrition guide.