GV – Yogurt is a GV type of food with 1 container serving size that provides 80 calories. GV – Yogurt has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of GV – Yogurt. GV – Yogurt nutrient values are 15 g carbohydrate, 5 g protein, and 0 g fat. GV – Yogurt has the vitamins A, and C within it. GV – Yogurt has 15 % vitamin A and 0 % vitamin C. GV – Yogurt has 75 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. GV – Yogurt has 0 g dietary fiber, and 0 g sugar. 1 serving of GV – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. GV – Yogurt provides 80g of 2,000 cal by leaving 1,920 cal.
GV – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. GV – Yogurt provides –g fat for total of 67g. After 1 serving of GV – Yogurt, 67g is needed for heart health. GV – Yogurt provides 75g for 2,300g by leaving 2,225g for daily sodium intake. GV – Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with GV – Yogurt is one of the possibilities. 15g is provided by GV – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of GV – Yogurt leaves 235g carbohydrates for low-carb dieting. 1 serving of GV – Yogurt provides –g sugar for daily 75g sugar intake. 1 serving of GV – Yogurt leaves 75g sugar for daily intake threshold of sugar. GV – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of GV – Yogurt 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of GV – Yogurt. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of GV – Yogurt.
There are similar foods to the GV – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Peach, Strawberry Yogurt, Nonfat Yogurt – Light, Lowest Yogurt, and Lowfat Vanilla Yogurt.
The nutrients table of the GV – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
GV – Yogurt |
Nutrient values for GV – Yogurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
80 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for GV – Yogurt?
The alternative foods for GV – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to GV – Yogurt are listed below.
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Dannon Light & Fit – Raspberry Goji is an alternative to GV – Yogurt because it has 80 calories, similar to GV – Yogurt. The Dannon Light & Fit – Raspberry Goji has similar iron to GV – Yogurt, and less calcium than GV – Yogurt. The Dannon Light & Fit – Raspberry Goji has similar protein to GV – Yogurt. To learn more about Dannon Light & Fit – Raspberry Goji, read related food calories, and a nutrition guide.
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Danon Light and Fit – Greek Cherry Chocolate is an alternative to GV – Yogurt because it has 80 calories, similar to GV – Yogurt. The Danon Light and Fit – Greek Cherry Chocolate has similar iron to GV – Yogurt, and less calcium than GV – Yogurt. The Danon Light and Fit – Greek Cherry Chocolate has more protein than GV – Yogurt. To learn more about Danon Light and Fit – Greek Cherry Chocolate, read related food calories, and a nutrition guide.
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Dannon Light & Fit – White Chocolate Raspberry is an alternative to GV – Yogurt because it has 80 calories, similar to GV – Yogurt. The Dannon Light & Fit – White Chocolate Raspberry has similar iron to GV – Yogurt, and less calcium than GV – Yogurt. The Dannon Light & Fit – White Chocolate Raspberry has similar protein to GV – Yogurt. To learn more about Dannon Light & Fit – White Chocolate Raspberry, read related food calories, and a nutrition guide.
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Fruit Cup-Dole – Mandarin Oranges is an alternative to GV – Yogurt because it has 80 calories, similar to GV – Yogurt. The Fruit Cup-Dole – Mandarin Oranges has similar iron to GV – Yogurt, and less calcium than GV – Yogurt. The Fruit Cup-Dole – Mandarin Oranges has less protein than GV – Yogurt. To learn more about Fruit Cup-Dole – Mandarin Oranges, read related food calories, and a nutrition guide.
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lite – Yogurt is an alternative to GV – Yogurt because it has 80 calories, similar to GV – Yogurt. The lite – Yogurt has similar iron to GV – Yogurt, and more calcium than GV – Yogurt. The lite – Yogurt has more protein than GV – Yogurt. To learn more about lite – Yogurt, read related food calories, and a nutrition guide.