The Kashi – Chili Lime Black Bean Crisps Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Kashi – Chili Lime Black Bean Crisps is a Kashi type of food with 27 crisps (30g) serving size that provides 130 calories. Kashi – Chili Lime Black Bean Crisps has 66% carbohydrate, and 21% fat, 13% protein in 100 gram of Kashi – Chili Lime Black Bean Crisps. Kashi – Chili Lime Black Bean Crisps nutrient values are 21 g carbohydrate, 4 g protein, and 3 g fat. Kashi – Chili Lime Black Bean Crisps has the vitamins A, and C within it. Kashi – Chili Lime Black Bean Crisps has 6 % vitamin A and 0 % vitamin C. Kashi – Chili Lime Black Bean Crisps has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Chili Lime Black Bean Crisps has 4 g dietary fiber, and 1 g sugar. 1 serving of Kashi – Chili Lime Black Bean Crisps provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kashi – Chili Lime Black Bean Crisps provides 130g of 2,000 cal by leaving 1,870 cal.

 

Kashi – Chili Lime Black Bean Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Chili Lime Black Bean Crisps provides 3g fat for total of 67g. After 1 serving of Kashi – Chili Lime Black Bean Crisps, 64g is needed for heart health. Kashi – Chili Lime Black Bean Crisps provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Kashi – Chili Lime Black Bean Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Kashi – Chili Lime Black Bean Crisps is one of the possibilities. 21g is provided by Kashi – Chili Lime Black Bean Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Chili Lime Black Bean Crisps leaves 229g carbohydrates for low-carb dieting. 1 serving of Kashi – Chili Lime Black Bean Crisps provides 1g sugar for daily 75g sugar intake. 1 serving of Kashi – Chili Lime Black Bean Crisps leaves 74g sugar for daily intake threshold of sugar. Kashi – Chili Lime Black Bean Crisps provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Kashi – Chili Lime Black Bean Crisps 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Chili Lime Black Bean Crisps. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Chili Lime Black Bean Crisps.

 

There are similar foods to the Kashi – Chili Lime Black Bean Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Chili Lime Black Bean Crisps, Chips, Chili Lime Black Bean Chips, mango chili lime, and Black Bean Crisps – Southwest Barbecue.

 

The nutrients table of the Kashi – Chili Lime Black Bean Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Kashi – Chili Lime Black Bean Crisps	Nutrient values for Kashi – Chili Lime Black Bean Crisps
Serving size	27 crisps (30g)
Calories	130
Carbs percentage	66%
Fat percentage	21%
Protein percentage	13%
Carbs	21 g
Dietary fiber	4 g
Sugar	1 g
Fat	3 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	1 g
Trans	0 g
Protein	4 g
Sodium	200 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	6 %
Vitamin c	0 %
Calcium	4 %
Iron	4 %

What are the similar foods to Kashi – Chili Lime Black Bean Crisps?

The similar foods to Kashi – Chili Lime Black Bean Crisps involve alike nutritional values from the same Kashi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kashi – Chili Lime Black Bean Crisps are listed below.

1. Kashi – Apple Cobbler is a similar nourishment to Kashi – Chili Lime Black Bean Crisps because both of the Kashi – Chili Lime Black Bean Crisps and Kashi – Apple Cobbler are from Kashi. The Kashi – Chili Lime Black Bean Crisps has similar calories to Kashi – Apple Cobbler because Kashi – Chili Lime Black Bean Crisps has 130 calories, and it is similar calories to Kashi – Apple Cobbler. The Kashi – Apple Cobbler has similar iron to Kashi – Chili Lime Black Bean Crisps, and less calcium than Kashi – Chili Lime Black Bean Crisps. The Kashi – Apple Cobbler has less protein than Kashi – Chili Lime Black Bean Crisps. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.

2. Kashi – Roasted Garlic Chicken Farfalle is a similar nourishment to Kashi – Chili Lime Black Bean Crisps because both of the Kashi – Chili Lime Black Bean Crisps and Kashi – Roasted Garlic Chicken Farfalle are from Kashi. The Kashi – Chili Lime Black Bean Crisps has less calories than Kashi – Roasted Garlic Chicken Farfalle because Kashi – Chili Lime Black Bean Crisps has 130 calories, and it is 150 less calories than Kashi – Roasted Garlic Chicken Farfalle. The Kashi – Roasted Garlic Chicken Farfalle has more iron than Kashi – Chili Lime Black Bean Crisps, and more calcium than Kashi – Chili Lime Black Bean Crisps. The Kashi – Roasted Garlic Chicken Farfalle has more protein than Kashi – Chili Lime Black Bean Crisps. To learn more about Kashi – Roasted Garlic Chicken Farfalle, read related food calories, and a nutrition guide.

3. Kashi – Steam Meal – Roasted Garlic Chicken Farfalle is a similar nourishment to Kashi – Chili Lime Black Bean Crisps because both of the Kashi – Chili Lime Black Bean Crisps and Kashi – Steam Meal – Roasted Garlic Chicken Farfalle are from Kashi. The Kashi – Chili Lime Black Bean Crisps has less calories than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle because Kashi – Chili Lime Black Bean Crisps has 130 calories, and it is 150 less calories than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has more iron than Kashi – Chili Lime Black Bean Crisps, and more calcium than Kashi – Chili Lime Black Bean Crisps. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has more protein than Kashi – Chili Lime Black Bean Crisps. To learn more about Kashi – Steam Meal – Roasted Garlic Chicken Farfalle, read related food calories, and a nutrition guide.

4. Kashi – Chocolate Pretzel is a similar nourishment to Kashi – Chili Lime Black Bean Crisps because both of the Kashi – Chili Lime Black Bean Crisps and Kashi – Chocolate Pretzel are from Kashi. The Kashi – Chili Lime Black Bean Crisps has less calories than Kashi – Chocolate Pretzel because Kashi – Chili Lime Black Bean Crisps has 130 calories, and it is 30 less calories than Kashi – Chocolate Pretzel. The Kashi – Chocolate Pretzel has more iron than Kashi – Chili Lime Black Bean Crisps, and more calcium than Kashi – Chili Lime Black Bean Crisps. The Kashi – Chocolate Pretzel has more protein than Kashi – Chili Lime Black Bean Crisps. To learn more about Kashi – Chocolate Pretzel, read related food calories, and a nutrition guide.

5. Kashi – Granola – Cocoa Beach is a similar nourishment to Kashi – Chili Lime Black Bean Crisps because both of the Kashi – Chili Lime Black Bean Crisps and Kashi – Granola – Cocoa Beach are from Kashi. The Kashi – Chili Lime Black Bean Crisps has less calories than Kashi – Granola – Cocoa Beach because Kashi – Chili Lime Black Bean Crisps has 130 calories, and it is 100 less calories than Kashi – Granola – Cocoa Beach. The Kashi – Granola – Cocoa Beach has more iron than Kashi – Chili Lime Black Bean Crisps, and less calcium than Kashi – Chili Lime Black Bean Crisps. The Kashi – Granola – Cocoa Beach has more protein than Kashi – Chili Lime Black Bean Crisps. To learn more about Kashi – Granola – Cocoa Beach, read related food calories, and a nutrition guide.