Tun sumokureba is a Generic type of food with 100 g serving size that provides 198 calories. Tun sumokureba has 4% carbohydrate, and 34% fat, 62% protein in 100 gram of Tun sumokureba. Tun sumokureba nutrient values are 2 g carbohydrate, 29 g protein, and 7 g fat. Tun sumokureba has the vitamins A, and C within it. Tun sumokureba has 340 % vitamin A and 16 % vitamin C. Tun sumokureba has 690 mg sodium, 280 mg potassium, 480 mg cholesterol, and — g trans fat. Tun sumokureba has 0 g dietary fiber, and — g sugar. 1 serving of Tun sumokureba provides 110 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tun sumokureba provides 198g of 2,000 cal by leaving 1,802 cal.
Tun sumokureba and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun sumokureba provides 7g fat for total of 67g. After 1 serving of Tun sumokureba, 60g is needed for heart health. Tun sumokureba provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Tun sumokureba causes 480g for the threshold of 300g by leaving -180g cholesterol threshold amount daily.
Having a low-carb diet with Tun sumokureba is one of the possibilities. 2g is provided by Tun sumokureba for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun sumokureba leaves 248g carbohydrates for low-carb dieting. 1 serving of Tun sumokureba provides –g sugar for daily 75g sugar intake. 1 serving of Tun sumokureba leaves 75g sugar for daily intake threshold of sugar. Tun sumokureba provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun sumokureba 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun sumokureba. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Tun sumokureba.
There are similar foods to the Tun sumokureba in terms of nutrition, daily intake amount, and calorie amount. These are 豚 スモークレバー, スモークレバー, いわちく, and スモークレバー（豚）.
The nutrients table of the Tun sumokureba with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tun sumokureba |
Nutrient values for Tun sumokureba |
|---|---|
|
Serving size |
100 g |
|
Calories |
198 |
|
Carbs percentage |
4% |
|
Fat percentage |
34% |
|
Protein percentage |
62% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
29 g |
|
Sodium |
690 mg |
|
Potassium |
280 mg |
|
Cholesterol |
480 mg |
|
Vitamin a |
340 % |
|
Vitamin c |
16 % |
|
Calcium |
0 % |
|
Iron |
110 % |
What are the alternative foods for Tun sumokureba?
The alternative foods for Tun sumokureba involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun sumokureba are listed below.
-
Lian Zi Bai He Yin Er Tang is an alternative to Tun sumokureba because it has 198 calories, similar to Tun sumokureba. The Lian Zi Bai He Yin Er Tang has less iron than Tun sumokureba, and more calcium than Tun sumokureba. The Lian Zi Bai He Yin Er Tang has less protein than Tun sumokureba. To learn more about Lian Zi Bai He Yin Er Tang , read related food calories, and a nutrition guide.
-
Qing Cai Rou Pian Tang is an alternative to Tun sumokureba because it has 198 calories, similar to Tun sumokureba. The Qing Cai Rou Pian Tang has less iron than Tun sumokureba, and similar calcium to Tun sumokureba. The Qing Cai Rou Pian Tang has less protein than Tun sumokureba. To learn more about Qing Cai Rou Pian Tang , read related food calories, and a nutrition guide.
-
Niu Rou Hua Dan is an alternative to Tun sumokureba because it has 198 calories, similar to Tun sumokureba. The Niu Rou Hua Dan has less iron than Tun sumokureba, and similar calcium to Tun sumokureba. The Niu Rou Hua Dan has less protein than Tun sumokureba. To learn more about Niu Rou Hua Dan , read related food calories, and a nutrition guide.
-
Qing Suan Chao Rou is an alternative to Tun sumokureba because it has 198 calories, similar to Tun sumokureba. The Qing Suan Chao Rou has less iron than Tun sumokureba, and similar calcium to Tun sumokureba. The Qing Suan Chao Rou has less protein than Tun sumokureba. To learn more about Qing Suan Chao Rou , read related food calories, and a nutrition guide.
-
Hong Shao He Bao Dan is an alternative to Tun sumokureba because it has 198 calories, similar to Tun sumokureba. The Hong Shao He Bao Dan has less iron than Tun sumokureba, and more calcium than Tun sumokureba. The Hong Shao He Bao Dan has less protein than Tun sumokureba. To learn more about Hong Shao He Bao Dan , read related food calories, and a nutrition guide.