Western Bagel – Blueberry Bagel is a Western Bagel type of food with 1 bagel serving size that provides 240 calories. Western Bagel – Blueberry Bagel has 83% carbohydrate, and 4% fat, 14% protein in 100 gram of Western Bagel – Blueberry Bagel. Western Bagel – Blueberry Bagel nutrient values are 49 g carbohydrate, 8 g protein, and 1 g fat. Western Bagel – Blueberry Bagel has the vitamins A, and C within it. Western Bagel – Blueberry Bagel has 0 % vitamin A and 0 % vitamin C. Western Bagel – Blueberry Bagel has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Western Bagel – Blueberry Bagel has 2 g dietary fiber, and 8 g sugar. 1 serving of Western Bagel – Blueberry Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Western Bagel – Blueberry Bagel provides 240g of 2,000 cal by leaving 1,760 cal.
Western Bagel – Blueberry Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Western Bagel – Blueberry Bagel provides 1g fat for total of 67g. After 1 serving of Western Bagel – Blueberry Bagel, 66g is needed for heart health. Western Bagel – Blueberry Bagel provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Western Bagel – Blueberry Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Western Bagel – Blueberry Bagel is one of the possibilities. 49g is provided by Western Bagel – Blueberry Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Western Bagel – Blueberry Bagel leaves 201g carbohydrates for low-carb dieting. 1 serving of Western Bagel – Blueberry Bagel provides 8g sugar for daily 75g sugar intake. 1 serving of Western Bagel – Blueberry Bagel leaves 67g sugar for daily intake threshold of sugar. Western Bagel – Blueberry Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Western Bagel – Blueberry Bagel 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Western Bagel – Blueberry Bagel. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Western Bagel – Blueberry Bagel.
There are similar foods to the Western Bagel – Blueberry Bagel in terms of nutrition, daily intake amount, and calorie amount. These are blueberry bagel, Bagel, Alternative Bagel-blueberry, Alternative 2.0 Blueberry Bagel, and Bagels, Blueberry.
The nutrients table of the Western Bagel – Blueberry Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Western Bagel – Blueberry Bagel |
Nutrient values for Western Bagel – Blueberry Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
240 |
|
Carbs percentage |
83% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
49 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Western Bagel – Blueberry Bagel?
The alternative foods for Western Bagel – Blueberry Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Western Bagel – Blueberry Bagel are listed below.
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Dutch Farms – Bagel is an alternative to Western Bagel – Blueberry Bagel because it has 240 calories, similar to Western Bagel – Blueberry Bagel. The Dutch Farms – Bagel has similar iron to Western Bagel – Blueberry Bagel, and similar calcium to Western Bagel – Blueberry Bagel. The Dutch Farms – Bagel has less protein than Western Bagel – Blueberry Bagel. To learn more about Dutch Farms – Bagel, read related food calories, and a nutrition guide.
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Lender’s – Cinnabon Bagel is an alternative to Western Bagel – Blueberry Bagel because it has 240 calories, similar to Western Bagel – Blueberry Bagel. The Lender’s – Cinnabon Bagel has similar iron to Western Bagel – Blueberry Bagel, and similar calcium to Western Bagel – Blueberry Bagel. The Lender’s – Cinnabon Bagel has less protein than Western Bagel – Blueberry Bagel. To learn more about Lender’s – Cinnabon Bagel, read related food calories, and a nutrition guide.
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Wegmans Whole Wheat Bagel – Bagel is an alternative to Western Bagel – Blueberry Bagel because it has 240 calories, similar to Western Bagel – Blueberry Bagel. The Wegmans Whole Wheat Bagel – Bagel has similar iron to Western Bagel – Blueberry Bagel, and less calcium than Western Bagel – Blueberry Bagel. The Wegmans Whole Wheat Bagel – Bagel has more protein than Western Bagel – Blueberry Bagel. To learn more about Wegmans Whole Wheat Bagel – Bagel, read related food calories, and a nutrition guide.
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Hy-vee – Plain Bagel is an alternative to Western Bagel – Blueberry Bagel because it has 240 calories, similar to Western Bagel – Blueberry Bagel. The Hy-vee – Plain Bagel has similar iron to Western Bagel – Blueberry Bagel, and less calcium than Western Bagel – Blueberry Bagel. The Hy-vee – Plain Bagel has more protein than Western Bagel – Blueberry Bagel. To learn more about Hy-vee – Plain Bagel, read related food calories, and a nutrition guide.
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Bagels forever – Sesame Bagel is an alternative to Western Bagel – Blueberry Bagel because it has 240 calories, similar to Western Bagel – Blueberry Bagel. The Bagels forever – Sesame Bagel has more iron than Western Bagel – Blueberry Bagel, and less calcium than Western Bagel – Blueberry Bagel. The Bagels forever – Sesame Bagel has more protein than Western Bagel – Blueberry Bagel. To learn more about Bagels forever – Sesame Bagel, read related food calories, and a nutrition guide.