Niu Rou Hua Dan is a Generic type of food with 100 g serving size that provides 198 calories. Niu Rou Hua Dan has 0% carbohydrate, and 100% fat, 100% protein in 100 gram of Niu Rou Hua Dan . Niu Rou Hua Dan nutrient values are — g carbohydrate, 25 g protein, and 10 g fat. Niu Rou Hua Dan has the vitamins A, and C within it. Niu Rou Hua Dan has — % vitamin A and — % vitamin C. Niu Rou Hua Dan has 1315 mg sodium, 215 mg potassium, 39 mg cholesterol, and — g trans fat. Niu Rou Hua Dan has — g dietary fiber, and — g sugar. 1 serving of Niu Rou Hua Dan provides 14 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Niu Rou Hua Dan provides 198g of 2,000 cal by leaving 1,802 cal.
Niu Rou Hua Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Rou Hua Dan provides 10g fat for total of 67g. After 1 serving of Niu Rou Hua Dan , 57g is needed for heart health. Niu Rou Hua Dan provides 1,315g for 2,300g by leaving 985g for daily sodium intake. Niu Rou Hua Dan causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with Niu Rou Hua Dan is one of the possibilities. –g is provided by Niu Rou Hua Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Rou Hua Dan leaves 250g carbohydrates for low-carb dieting. 1 serving of Niu Rou Hua Dan provides –g sugar for daily 75g sugar intake. 1 serving of Niu Rou Hua Dan leaves 75g sugar for daily intake threshold of sugar. Niu Rou Hua Dan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Rou Hua Dan 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Rou Hua Dan . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Niu Rou Hua Dan .
There are similar foods to the Niu Rou Hua Dan in terms of nutrition, daily intake amount, and calorie amount. These are 滑蛋牛肉, 滑蛋牛肉燴飯, 牛肉, 牛肉滑蛋, and 滑蛋牛肉飯.
The nutrients table of the Niu Rou Hua Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Rou Hua Dan |
Nutrient values for Niu Rou Hua Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
198 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
100% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
1315 mg |
|
Potassium |
215 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
14 % |
What are the alternative foods for Niu Rou Hua Dan ?
The alternative foods for Niu Rou Hua Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Rou Hua Dan are listed below.
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Tun sumokureba is an alternative to Niu Rou Hua Dan because it has 198 calories, similar to Niu Rou Hua Dan . The Tun sumokureba has more iron than Niu Rou Hua Dan , and similar calcium to Niu Rou Hua Dan . The Tun sumokureba has more protein than Niu Rou Hua Dan . To learn more about Tun sumokureba, read related food calories, and a nutrition guide.
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Lian Zi Bai He Yin Er Tang is an alternative to Niu Rou Hua Dan because it has 198 calories, similar to Niu Rou Hua Dan . The Lian Zi Bai He Yin Er Tang has less iron than Niu Rou Hua Dan , and more calcium than Niu Rou Hua Dan . The Lian Zi Bai He Yin Er Tang has less protein than Niu Rou Hua Dan . To learn more about Lian Zi Bai He Yin Er Tang , read related food calories, and a nutrition guide.
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Qing Cai Rou Pian Tang is an alternative to Niu Rou Hua Dan because it has 198 calories, similar to Niu Rou Hua Dan . The Qing Cai Rou Pian Tang has more iron than Niu Rou Hua Dan , and similar calcium to Niu Rou Hua Dan . The Qing Cai Rou Pian Tang has less protein than Niu Rou Hua Dan . To learn more about Qing Cai Rou Pian Tang , read related food calories, and a nutrition guide.
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Qing Suan Chao Rou is an alternative to Niu Rou Hua Dan because it has 198 calories, similar to Niu Rou Hua Dan . The Qing Suan Chao Rou has more iron than Niu Rou Hua Dan , and similar calcium to Niu Rou Hua Dan . The Qing Suan Chao Rou has less protein than Niu Rou Hua Dan . To learn more about Qing Suan Chao Rou , read related food calories, and a nutrition guide.
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Hong Shao He Bao Dan is an alternative to Niu Rou Hua Dan because it has 198 calories, similar to Niu Rou Hua Dan . The Hong Shao He Bao Dan has less iron than Niu Rou Hua Dan , and more calcium than Niu Rou Hua Dan . The Hong Shao He Bao Dan has less protein than Niu Rou Hua Dan . To learn more about Hong Shao He Bao Dan , read related food calories, and a nutrition guide.