Qing Suan Chao Rou is a Generic type of food with 100 g serving size that provides 198 calories. Qing Suan Chao Rou has 0% carbohydrate, and 100% fat, 100% protein in 100 gram of Qing Suan Chao Rou . Qing Suan Chao Rou nutrient values are — g carbohydrate, 18 g protein, and 13 g fat. Qing Suan Chao Rou has the vitamins A, and C within it. Qing Suan Chao Rou has — % vitamin A and — % vitamin C. Qing Suan Chao Rou has 210 mg sodium, 134 mg potassium, 62 mg cholesterol, and — g trans fat. Qing Suan Chao Rou has — g dietary fiber, and — g sugar. 1 serving of Qing Suan Chao Rou provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qing Suan Chao Rou provides 198g of 2,000 cal by leaving 1,802 cal.
Qing Suan Chao Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Suan Chao Rou provides 13g fat for total of 67g. After 1 serving of Qing Suan Chao Rou , 54g is needed for heart health. Qing Suan Chao Rou provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Qing Suan Chao Rou causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Qing Suan Chao Rou is one of the possibilities. –g is provided by Qing Suan Chao Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Suan Chao Rou leaves 250g carbohydrates for low-carb dieting. 1 serving of Qing Suan Chao Rou provides –g sugar for daily 75g sugar intake. 1 serving of Qing Suan Chao Rou leaves 75g sugar for daily intake threshold of sugar. Qing Suan Chao Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Suan Chao Rou 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Suan Chao Rou . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Qing Suan Chao Rou .
There are similar foods to the Qing Suan Chao Rou in terms of nutrition, daily intake amount, and calorie amount. These are 青蒜炒豆干, 青蒜炒香肠, 青蒜, *#青蒜., and 芹菜炒肉.
The nutrients table of the Qing Suan Chao Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Suan Chao Rou |
Nutrient values for Qing Suan Chao Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
198 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
100% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
210 mg |
|
Potassium |
134 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
18 % |
What are the alternative foods for Qing Suan Chao Rou ?
The alternative foods for Qing Suan Chao Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Suan Chao Rou are listed below.
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Tun sumokureba is an alternative to Qing Suan Chao Rou because it has 198 calories, similar to Qing Suan Chao Rou . The Tun sumokureba has more iron than Qing Suan Chao Rou , and similar calcium to Qing Suan Chao Rou . The Tun sumokureba has more protein than Qing Suan Chao Rou . To learn more about Tun sumokureba, read related food calories, and a nutrition guide.
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Lian Zi Bai He Yin Er Tang is an alternative to Qing Suan Chao Rou because it has 198 calories, similar to Qing Suan Chao Rou . The Lian Zi Bai He Yin Er Tang has less iron than Qing Suan Chao Rou , and more calcium than Qing Suan Chao Rou . The Lian Zi Bai He Yin Er Tang has less protein than Qing Suan Chao Rou . To learn more about Lian Zi Bai He Yin Er Tang , read related food calories, and a nutrition guide.
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Qing Cai Rou Pian Tang is an alternative to Qing Suan Chao Rou because it has 198 calories, similar to Qing Suan Chao Rou . The Qing Cai Rou Pian Tang has similar iron to Qing Suan Chao Rou , and similar calcium to Qing Suan Chao Rou . The Qing Cai Rou Pian Tang has similar protein to Qing Suan Chao Rou . To learn more about Qing Cai Rou Pian Tang , read related food calories, and a nutrition guide.
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Niu Rou Hua Dan is an alternative to Qing Suan Chao Rou because it has 198 calories, similar to Qing Suan Chao Rou . The Niu Rou Hua Dan has less iron than Qing Suan Chao Rou , and similar calcium to Qing Suan Chao Rou . The Niu Rou Hua Dan has more protein than Qing Suan Chao Rou . To learn more about Niu Rou Hua Dan , read related food calories, and a nutrition guide.
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Hong Shao He Bao Dan is an alternative to Qing Suan Chao Rou because it has 198 calories, similar to Qing Suan Chao Rou . The Hong Shao He Bao Dan has less iron than Qing Suan Chao Rou , and more calcium than Qing Suan Chao Rou . The Hong Shao He Bao Dan has less protein than Qing Suan Chao Rou . To learn more about Hong Shao He Bao Dan , read related food calories, and a nutrition guide.